Emotions Mentor podcast

Unlocking Self-Reinvention: Exploring the Power of Neurohacking

11 Aug 2023

Contributed by Lukas

Do you feel that you are not showing up the way you want?   Let’s continue to explore neurohacking, which involves intentionally altering brain fun...

Mind Mastery: Exploring Neurohacking for a Better Life

02 Aug 2023

Contributed by Lukas

The month of August is all about Neurohacking. What is it? How does it work? Is someone literally getting into your brain and hacking it? Of course no...

The Impact of “Play” on Brain Health and Happiness

20 Jul 2023

Contributed by Lukas

Join us as we uncover the science-backed reasons behind play's significance in our lives. Discover how engaging in playfulness triggers essential neur...

The Power of Compassionate Parenting in Building Emotional Strength

28 Jun 2023

Contributed by Lukas

In this episode, we delve into the world of parenting styles and their profound influence on future generations. Join us as we uncover the two pivotal...

Unmasking Addiction: The Battle of Self-Awareness and Change

21 Jun 2023

Contributed by Lukas

Join us as we delve deep into the enigmatic world of addiction and the transformative power of self-awareness. In this episode, we explore the hidden ...

Unleashing Transformation: Unraveling the Belief Systems That Keep Us Stuck

14 Jun 2023

Contributed by Lukas

Have you ever found yourself longing for change, attempting various methods, only to find yourself right back where you started? We understand the fru...

Embrace the Shift: Navigating Change with Ease

08 Jun 2023

Contributed by Lukas

Explore the psychology and sociology behind our resistance to change and discover practical strategies to navigate transitions with grace and resilien...

Big Dreams and Trusting the Process with SYTYCD Winner and DWTS Pro Alexis Warr

31 May 2023

Contributed by Lukas

In this exhilarating episode, we dive into the world of big dreams and trusting the process, where we are joined by Alexis Warr Burton.   Alexis, the...

Winning In A World That Keeps You Down

26 May 2023

Contributed by Lukas

Life can be unpredictable, and it's easy to feel overwhelmed when faced with unexpected challenges. Join Rebecca and Hillary as they dive into the top...

Healing Disconnection and Disassociation with Daily Mindfulness

17 May 2023

Contributed by Lukas

Are you struggling unable to focus, feel stressed frequently and struggle to stay present and connected with your thoughts and emotions?   In this ep...

Helping You Find Happiness: Insights from Psychology and Anthropology

10 May 2023

Contributed by Lukas

In this episode, Rebecca and Mike, an anthropologist, discusses the topic of happiness and its relationship to humans as a species. The conversation t...

The Pursuit of Happiness: Navigating Mental Health in Today's World

03 May 2023

Contributed by Lukas

Is the world happy?   Mental health conditions are causing people to shut down and lose years off their life. 57% of this generation is showing up wi...

The Power of Perception: Rewiring Your Brain to Combat Stress and Anxiety

26 Apr 2023

Contributed by Lukas

Stress and anxiety are part of the human experience.   Do you carry the burden of worry?   Some people are literally hardwired are more prone to pos...

The Stress Fix: How to Reframe Your Mindset and Turn Stress into Your Ally

19 Apr 2023

Contributed by Lukas

Do you want the good news or bad news of STRESS?   Come explore the concept of eustress, or good stress, and how it can motivate us to perform at our...

Solutions to Switch Off the Fight or Flight Response and Feel Calm Again

12 Apr 2023

Contributed by Lukas

You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself.   Stress can be trigg...

From Chaos to Calm: Mastering Stress Management

05 Apr 2023

Contributed by Lukas

In this podcast, we explore the crushing culture of stress and undo pressure that seems to be building in our lives, leading to a rapid increase in th...

Balancing Act: Understanding and Optimizing Women's Hormones

29 Mar 2023

Contributed by Lukas

  Welcome to the Emotions Mentor podcast! In this episode, Rebecca is accompanied by Laura Jacobs, a wellness expert with over three decades of exper...

Honoring Women Who Change the World

09 Mar 2023

Contributed by Lukas

For International Women's Month, let's take a moment to honor the amazing women who inspire us every day. Let's recognize and celebrate their strength...

Celebrating International Women's Month: Empowering Women to Strive for a Better Future

01 Mar 2023

Contributed by Lukas

March marks International Women's Month, a time to honor the achievements of women around the world.   In this episode, women it is all about you! We...

Take Off Those Glasses: Overcoming Cognitive Biases for a Happier Life

23 Feb 2023

Contributed by Lukas

In this episode, we encourage you to take a closer look at your own biases by removing the metaphorical glasses that may cloud your perception.  We'l...

Part 2: Understanding the Most Sought-After Emotion

15 Feb 2023

Contributed by Lukas

THIS IS PART 2!  Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it...

Emotions Mentor Podcast

14 Feb 2023

Contributed by Lukas

Success in life is determined by how well we regulate and manage our emotions. Join me and other mental health experts as we talk about how you can ma...

Part 1: Understanding the Most Sought-After Emotion

14 Feb 2023

Contributed by Lukas

Welcome to this two part series where we delve into one of the most sought-after emotions in human existence - love. We all crave it, search for it, a...

The Art of Self-Love: Cultivating a Healthy Relationship with Yourself

01 Feb 2023

Contributed by Lukas

What is self love? What are the key elements necessary for fostering a positive relationship with oneself?   To cultivate self love, it is important ...

Navigating the Path from Maladaptive to Adaptive Goals

24 Jan 2023

Contributed by Lukas

Maladaptive goals refer to objectives that are detrimental to one's well-being or development, while adaptive goals are those that promote growth and ...

Habit Hacks: Mastering the Science of Forming New Habits

18 Jan 2023

Contributed by Lukas

The brain works together to help us set and achieve goals by allowing us to make plans, monitor progress, and stay motivated.   Whether you want to s...

Effort Is The Key To Unlock Our Potential

11 Jan 2023

Contributed by Lukas

Humans naturally seek ease and comfort in their lives.   Who wants to put in all that effort?    Come join us as we provide insight into why we see...

Mastering The Art Of Goal Setting

07 Jan 2023

Contributed by Lukas

Are you SMART? Or maybe BBO? What does that even mean?   Join our guests Dana and Rob Linder, health coach and COO respectively, as they teach you th...

Looking Back to Move Forward: A Retrospective on the Past Year

30 Dec 2022

Contributed by Lukas

Reflecting on past experiences can be a helpful way to understand both your successes and challenges.   By examining your wins and losses, you can ga...

Why Do We Crave Hallmark Movies?

22 Dec 2022

Contributed by Lukas

Are you a fan of heartwarming, feel-good movies like those on the Hallmark channel?   You're not alone! Many people are drawn to these types of stori...

What Your Inner Voice Is Trying To Tell You

14 Dec 2022

Contributed by Lukas

You are so Beautiful!   What other people think of you is none of your business. Let it go and love yourself. As you do this, you'll find that other ...

Creating Miracles

07 Dec 2022

Contributed by Lukas

It's a miracle! Or is it?   Do you want to see and feel miracles in your life?   We take a dive into our understanding of miracles and how you're pr...

Why Losing Control Can Make You Happier

30 Nov 2022

Contributed by Lukas

Control or Flow? You get to decide.   Holidays, events, gatherings...are you showing up to impress? Does it stress you out? Do you need to keep up wi...

Gratitude Fixes Many Things

23 Nov 2022

Contributed by Lukas

It's Thanksgiving week in the USA but that doesn't mean we can't celebrate the things we're grateful for all over the world.   Explore how to find gr...

The Architect of Holiday Happiness

17 Nov 2022

Contributed by Lukas

It's Holiday Season! Are you looking forward to the gatherings or are you dreading the drama that sometimes accompanies them?   What if you could be ...

I Surrender

09 Nov 2022

Contributed by Lukas

Learn the powerful gift you can give yourself when you learn to surrender.   Understand the possibilities, surrendering lets you turn away from old w...

Live Your Best Life

02 Nov 2022

Contributed by Lukas

Questions to ponder…   Do you really have a choice to create your life to be what you want it to be? Do your thoughts, decisions and actions contr...

Why We Need To Be Bored

26 Oct 2022

Contributed by Lukas

This podcast is SO BORING. Actually, it's about why being bored can be used as a strategy to help your brain relax.   Want to improve your mental hea...

How Asking “Why” 5 Times Can Change Your Life

19 Oct 2022

Contributed by Lukas

Find out how the 5 Whys technique might be the most effective method for you.   The method is remarkably simple: when a problem occurs, you drill do...

BEST IN SHOW - Top Episode Highlights

12 Oct 2022

Contributed by Lukas

We are celebrating our 150th podcast episode!   To get the party started, we’re rolling the best content from our top episodes into one special, va...

Working Through Trauma in Real Time

05 Oct 2022

Contributed by Lukas

How do we process the hurricanes of life? Do you need solutions to dealing with trauma and working through it in real time? Join Rebecca and Shane Hin...

5 Stages of Burnout: Spot and Take Action

28 Sep 2022

Contributed by Lukas

Do you want to know what to expect with BURNOUT so you can avoid or overcome it?   Burnout is actually a slow burn….there are 5 stages. We want you...

How Can I Fix My Mental Health Fast?

22 Sep 2022

Contributed by Lukas

You are not alone, we live in a world where most people have some degree of mental health struggles. So what can we do to boost our mental health fast...

Moving Through The Steps Of Grief

14 Sep 2022

Contributed by Lukas

We've all experienced it. We've all felt it. We all need to deal with it.   What is it? It's grief.   Rebecca shares the steps of grief and healthy ...

Setting and Holding Boundaries

07 Sep 2022

Contributed by Lukas

Hold up! This space is for good vibes only!   How do you set healthy boundaries to protect your mental health?   Do you need to set boundaries for o...

Bright Shiny Object Syndrome

31 Aug 2022

Contributed by Lukas

Oh look, a squirrel!   Bright Shiny Object Syndrome. Is it real? Do you get distracted easily?   There might be some answers as to why your ability ...

The Impact Of Birth Order

24 Aug 2022

Contributed by Lukas

We're going to have some fun today! We're talking about birth order and the role it may play in your personality.   There are many factors beyond bir...

I Am So Offended!

17 Aug 2022

Contributed by Lukas

I am SO offended!!!   What do you do when someone you love, a friend, or even a stranger offends you?   Does your brain boil? Do you spend time plan...

What Is The Amygdala Hijack?

12 Aug 2022

Contributed by Lukas

Have you ever flipped out all of the sudden and got so mad it made you wonder where that came from?   Has anyone done that to you?   Learn the psych...

If You Can Believe It, You Can Receive It!

03 Aug 2022

Contributed by Lukas

Believe and it will be - Really, is it that easy?   Join Rebecca and Sharon Ho as they guide you through exercises that allow you to tap into differe...

Needs vs Wants

27 Jul 2022

Contributed by Lukas

Hmmm Do I need this? Or do I want that?   Asking yourself questions can help you to understand the difference between your needs and wants. What shou...

Building Relationships of Trust

22 Jul 2022

Contributed by Lukas

The ole saying, “The house won’t fall when the bones are good!”   Trust is a hard thing to win and an easy thing to lose.   Trust is one of th...

Self Care: The Most Important Thing YOU Can Do Right Now

14 Jul 2022

Contributed by Lukas

Who needs a little self care?   We all do!   Let’s discuss what self care looks like. It's likely that it's much different than you think. Is it m...

Why Your Friends Are More Important Than You Think

06 Jul 2022

Contributed by Lukas

Do you want to know why friendships are important?   Friendships are the reason we thrive, it the reason we've progressed socially and even flown to ...

Use Your Anger To Your Advantage

29 Jun 2022

Contributed by Lukas

Say what? Anger can be good?   Join Marie Castello and Teresa Linder as they discuss healthy ways to deal with anger and turn it into personal growth...

10 Ways to Get Through A Hard Time

24 Jun 2022

Contributed by Lukas

You asked. We answer!   We are answering your questions in this episode!   Our most frequently asked question is, How do I get through a really hard...

The Role of a Father, Partner and Male

15 Jun 2022

Contributed by Lukas

Let’s talk about how to show up as a man and be the best you can be.   How do you balance work, family and recreation while maintaining a healthy b...

Understanding Men- Is It Possible?

08 Jun 2022

Contributed by Lukas

Do men have issues?   Probably, but in a relationship, how do we understand them enough to fix them?   Is it possible to get what you need and give ...

The Stories We Tell Ourselves

01 Jun 2022

Contributed by Lukas

The stories we tell ourselves! Are they helping you, hurting you, sabotaging you?   Join us this week as Jen Poulson and Rebecca Hintze teach us how ...

How to Stop Judging Yourself and Others

25 May 2022

Contributed by Lukas

Let's talk about the one thing that could change the world.   What is that one thing? It's Judgement.   How do we move away from judgement and move ...

Anxiety Busters

18 May 2022

Contributed by Lukas

Tackle your triggers in today’s episode. Talking about your triggers, acknowledging them, understanding them and letting go can be life changing.  ...

Emotional Pain: Are Your Thoughts Impacting Your Health?

11 May 2022

Contributed by Lukas

Can your thoughts and beliefs impact your health?   What does your thought pattern or your family belief system tell you?   Open your mind to the id...

Celebrating Mental Health Awareness

05 May 2022

Contributed by Lukas

We’re  kicking off mental health month by helping you break cycles of unhealthy behavior by unlearning the patterns that keep you stuck.    Start...

Done Is Better Than Perfect

27 Apr 2022

Contributed by Lukas

Perfection leads to procrastination. Using the 80/20 rule, it's more important to get things done than it is to get them done perfectly. Remember, fai...

Science is the Best: 5 Proven Ways to Make You Genuinely Happier

20 Apr 2022

Contributed by Lukas

What is the Science of Happiness?   In this episode, you will take away 5 exercises that WORK to improve your happiness.   How do you effectively re...

You Don't Need to Know Everything

13 Apr 2022

Contributed by Lukas

It's time for a reality check for your mental health.   Take a break from the information overload and focus on the things that you can influence.  ...

Structural Support for Depression

06 Apr 2022

Contributed by Lukas

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dea...

Structural Support for Depression

06 Apr 2022

Contributed by Lukas

Let's change the way we look at and talk about depression. There are many ways to support your body and your brain and do so naturally. If you are dea...

Simple and Easy-To-Do Hacks for Managing Stress

30 Mar 2022

Contributed by Lukas

Do you want to find simple and easy-to-do hacks for managing stress?   Join Emotions Mentor founder, Rebecca Hintze and Emotions Mentor Coach, Lisa B...

Spring Forward with Your Mental Health

23 Mar 2022

Contributed by Lukas

Let's pull some weeds from your mental health garden! Spring is a time to look forward to new things, new growth and the abundance that warmer weather...

You’re Going to Want to STOP THAT and START THIS

16 Mar 2022

Contributed by Lukas

STOP - START   Yeah, want to hear what ‘things’ you should stop doing to ease stress and things you should start doing to manage your happiness. ...

Ditch And Switch Stress Hacks

09 Mar 2022

Contributed by Lukas

Life is already stressful, add crisis and wartime and this leaves us feeling heartbroken and overwhelmed.   Not knowing how to take control of the si...

You Do You & I'll Do Me

02 Mar 2022

Contributed by Lukas

How do we love and accept others when the choices they make feel wrong or destructive to us?   Sharon and Rebecca discuss why it's important to let o...

 Secrets to Experience Love

23 Feb 2022

Contributed by Lukas

Feeling loved and appreciated can be challenging sometimes.   Listen as Rebecca and Teresa offer some real-life experiences that may help you to be m...

What Does It Mean to BE IN LOVE?

16 Feb 2022

Contributed by Lukas

Sharon Ho is back and helps us understand love by answering these two questions.   How do you get the love you want? What does it really mean to "BE ...

Love Your Body

08 Feb 2022

Contributed by Lukas

Love is more than skin deep and our emotions act as energy in the body.   Learn simple steps you can take to STOP, THINK and FEEL.   Our body is a w...

Tangible Ways To Practice Self Love

02 Feb 2022

Contributed by Lukas

What is Self Love? …For some, it's not what you think.   Join Rebecca Hintze as she discusses healthy ways to love yourself, to meet your needs and...

Tiny Habits, Great Rewards

26 Jan 2022

Contributed by Lukas

Learn simple ways to make goals and crush them!   Three "R's" lead to great success, Reminder, Routine, Reward.   What does that mean? Listen to thi...

The Power of Smiling

19 Jan 2022

Contributed by Lukas

Dr. David Steuer joins Rebecca Hintze to talk about the Power of the Smile.   Smiling is a simple neuro-hack to increase all the feel-good chemicals ...

3 Simple Truths to Create Happiness

12 Jan 2022

Contributed by Lukas

3 Simple Truths to Create Happiness   Anyone: Want to be happy? Me: … Duh! Yes, Please! This EM Episode: Here are 3 Simple Truths!   Join Shane an...

Genie In A Bottle

05 Jan 2022

Contributed by Lukas

You don’t always get what you want…. OR DO YOU?   In this episode, Rebecca and Sharon share some secrets on how to truly manifest what you want. ...

Inspect and Reflect

29 Dec 2021

Contributed by Lukas

Come what may and love it! At the end of this year, we invite you to reflect on your successes and failures. Reframe your failures as lessons gain und...

10 Ways To Be Kind and Improve Your Mental Health In The Process

22 Dec 2021

Contributed by Lukas

There are many ways to talk about love in psychology. This episode’s focus leans into kindness as it relates to love.   The over aching mission aro...

Two Mindsets That Shape Our Lives: What REALLY Matters for Success

15 Dec 2021

Contributed by Lukas

What mindset do you navigate life with?   Learn the key differences between a growth and a fixed mindset.   We ask YOU questions that will help you ...

7 Steps To Get What You Want

08 Dec 2021

Contributed by Lukas

Let’s just cut to the chase…   Do you ever feel like you're not moving forward in life? Does it feel, sometimes, that where you are is not where ...

Gaming Addictions, An Addicts Story

01 Dec 2021

Contributed by Lukas

Over 2 Billion people are addicted to video games. It affects the individual’s life and the lives of their family and friends.   Listen to a recove...

How to Build a Healthy Relationship with Yourself

24 Nov 2021

Contributed by Lukas

Have you been spending most of your life worrying what other people think about you? Has it drained you? Has it caused you to have low self-worth and ...

Secrets to Finding Optimal Health Through the Foods You Eat

17 Nov 2021

Contributed by Lukas

Does your diet affect your mood? Can you eat healthy and satisfy those cravings?   If you’re not giving your body what you need nutritionally, you ...

What is Emotional Immunity?

10 Nov 2021

Contributed by Lukas

How am I going to be emotionally resilient when triggered by family members? Learn ways to easily navigate stress during the holiday season. Create a ...

Gratitude is the Stress Buster

03 Nov 2021

Contributed by Lukas

Learn simple ways to navigate life's challenges and keep your sanity. Finding the small things you're grateful for can be the difference maker when tr...

User Experience of Social Media and Mental Health Effects

27 Oct 2021

Contributed by Lukas

TODAY IS OUR 100TH EPISODE! It is a celebration and we have a special episode for you that you do not want to miss!   We have a landmark topic for a ...

3 Solutions to Help Navigate Loneliness

20 Oct 2021

Contributed by Lukas

Did you know that Loneliness is as harmful to our body as heart disease? Research is providing a gloomy insight into what loneliness does to our healt...

Creating Systems to Shape Your Life

13 Oct 2021

Contributed by Lukas

Did you know that it is just as important, if not more, to have a system in place rather than just a goal to help you succeed?   Goals take us into t...

3 Tips for Creating Happiness in the Home

06 Oct 2021

Contributed by Lukas

We all want to be happy and find happiness within our own family units. A Harvard study found that our happiness is contingent on social relationships...

Advice From A Former Refugee - Part 2

29 Sep 2021

Contributed by Lukas

In a previous episode, Sharon shared her story of being displaced from Vietnam when she was a child and living in refugee camps. In this episode we sh...

Navigating the Influx of Negative Media in our World

22 Sep 2021

Contributed by Lukas

Let’s talk about the ‘adrenaline rush’ we get from all forms of media and how to navigate the negativity. There is a human instinct to know what...

Getting What You Want

15 Sep 2021

Contributed by Lukas

In today’s episode we will show you how to use a simple “Q&A” process to help you get what you want in life.   This exercise will help you find...

Advice From A Former Refugee

08 Sep 2021

Contributed by Lukas

Imagine arriving in a foreign country with nothing but the shirt on your back. You're leaving family behind in a life-threatening situation, saying go...

Essential Self-Care Tips For ALL Moms

01 Sep 2021

Contributed by Lukas

Hey all you moms out there….new moms, young moms, future moms, ALL moms - this episode is for you.   We know life can be very difficult so we want ...

Know Your Body To Shape Your Mind

25 Aug 2021

Contributed by Lukas

We have the coach that trains holistic health coaches on today’s episode, Laura Jacobs.   We break down complex body systems and discuss the interp...