Solutions to Switch Off the Fight or Flight Response and Feel Calm Again

You’re the guest on today’s podcast! This is a chance to ask yourself some questions and do important work within yourself.   Stress can be triggering the flight and fight response in your body and releasing chemicals that raise your heartbeat! If persistent, this can cause a lot of damage, especially physically.    Stress should not ruin your life and no one can fix it but you. So, you may ask, what do I do? We are here to help give you those next steps and solutions to switch off the fight or flight response and feel calm again.   If you’re hurting yourself by not letting your mind rest from chronic stress, dig deep and make this a transformative half hour to take control of stress and anxiety in your life.   Host: Rebecca Hintze

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