Ep. 05 | The Inner Voice: Conversations on Self-Worth with Kristina Moore

We are joined in this episode by Kristina Moore, who explores her deeply personal journey of self-discovery, healing, and transformation. Struggling with self-doubt and an overpowering inner critic, she shares how therapy became a pivotal tool in reshaping her self-perception and rebuilding their confidence. Through candid reflections, we discuss the impact of childhood experiences, societal pressures, and mental health struggles on self-worth. Kristina opens up about the challenges of confronting negative self-talk, the breakthroughs she's experienced in therapy, and the small but powerful steps that helped them embrace self-acceptance. Whether you’ve battled low self-esteem, considered therapy, or are simply looking for encouragement on your journey, this conversation is a reminder that growth is possible—and that you are worthy, just as you are. Tune in for an inspiring discussion filled with honesty, hope, and practical insights on nurturing a healthier inner voice. 

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