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Empathic Exchange

Ep. 13 | Breaking Chains: A Journey from Addiction to Empowerment

16 Dec 2025

Description

In this deeply moving episode, we sit down with someone who transformed their life by healing a dysregulated nervous system through body-led therapy. From living in a constant state of overwhelm and anxiety to finding peace, clarity, and resilience, our guest shares their raw and inspiring journey. We explore the emotional toll of nervous system dysregulation, the turning point that led them to somatic healing, and the practices that helped them reconnect with their body. Whether you're curious about body-led therapy or seeking hope on your own healing path, this conversation offers insight, compassion, and practical wisdom.

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