Should You Rest From Yoga to Help Heal Your Low Back Pain?

Is resting from yoga actually making your low back pain worse? In this episode, Cathy breaks down one of the most common and most harmful beliefs yogis have about managing recurring low back pain. The idea that pain always means tissue damage, and that rest is the safest response.You’ll learn: ✨ Why pulling back from your yoga practice can increase nervous system sensitivity ✨ The surprising science behind pain, load, and your brain’s “protectometer” ✨ How chronic pain becomes a learned pathway (even after tissues have healed) ✨ Why rest helps in the short term… but can stall long-term recovery ✨ The difference between acute vs chronic pain and why the rules are different ✨ A step-by-step method (the BRM – Biofeedback Response Method) to keep practising yoga safely during recovery ✨ How to modify poses without reinforcing fear, avoidance, or hypersensitivity ✨ The mindset shift every yogi needs to make to break the recurring flare-up cycleIf you’ve ever wondered why your back feels better when you rest, but flares up the moment you return to yoga, pilates, or even daily tasks. This episode will help you understand exactly what’s going on and what to do instead.Want the key teachings and mantras from this episode, plus every past episode all in one place?Download the growing collection of Empowered Yogi Podcast Takeaways + Mantras. It’s your quick reference guide to help you stay anchored in the teachings that help you heal, move, and live with intention long after each episode ends.Prefer to read? This episode is available as a blog: cathyaganoff.com.au/blog 🎧 Listen now to learn how to stay on the mat while healing your back safely, calmly and confidently.Resources & Links Mentioned in This EpisodeDownload this episodes: key takeaways and mantrasExplore local yoga therapy & physio services → tribalance.com.auJoin Cathy's next FREE Live workshop: Yoga For Low Back Pain Thanks for listening. If you’re ready to break free from the injury-recovery cycle and future-proof your yoga practice, hit follow so you never miss an episode. And if you find value here, please scroll down and leave a 5 star review. It helps more yogis like you discover this work. The best place to connect with me is over on my insta. You can DM me there @cathys_yogajournal. I'd love to know any aha moments you had from this episode. It helps me to know what's resonating with you and how to serve you better.

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