Empowered Yogi Podcast
Episodes
Should You Rest From Yoga to Help Heal Your Low Back Pain?
20 Dec 2025
Contributed by Lukas
Is resting from yoga actually making your low back pain worse? In this episode, Cathy breaks down one of the most common and most harmful beliefs yogi...
Yoga for Low Back Pain Relief: How Stress and the Protectometer Affect Chronic Pain
08 Dec 2025
Contributed by Lukas
Are stress and unprocessed emotions secretly fueling your low back pain? In this episode, physiotherapist and yoga therapist Cathy Aganoff explains ho...
The Most Important Yoga Pose To Modify For Your Low Back
30 Nov 2025
Contributed by Lukas
Episode 3: The Most Important Pose to Modify for Your Low Back in YogaWhat if the yoga pose causing your low back pain isn’t what you think? In this...
The Missing Link In Your Low Back Pain Recovery Journey
24 Nov 2025
Contributed by Lukas
Episode 2: The Missing Link in Your Low Back Pain Recovery JourneyAre you doing all the right things for your back pain, but still not getting lasting...
Yoga Therapy for Low Back Pain
01 Oct 2025
Contributed by Lukas
🎙️ Episode 1: Yoga Therapy for Back Pain.How a Brisbane Physio Discovered Yoga and Never Looked Back.If you’ve been struggling with low back pa...