Empowered Yogi Podcast

The Most Important Yoga Pose To Modify For Your Low Back

30 Nov 2025

Audio

Description

Episode 3: The Most Important Pose to Modify for Your Low Back in YogaWhat if the yoga pose causing your low back pain isn’t what you think? In this episode of The Empowered Yogi Podcast, Brisbane physiotherapist and yoga teacher Cathy Aganoff reveals the single most important movement to modify if you want lasting low back pain relief—and it’s not a backbend or twist.You’ll learn:Why one common yoga transition is responsible for so much spinal overload.The science behind hip hinging and glute activation—and why your brain may have “forgotten” how to move this way.How a simple modification can build resilience in your spine and protect your back on and off the mat.A practical mantra you can carry into your practice and daily life.If you’ve felt frustrated by recurring back pain during or after yoga, or overwhelmed by conflicting advice online, this episode will give you clarity and confidence in how to move forward.✨ Key takeaway: You don’t need to stop practising yoga—you just need to retrain how you move.Free resource: Register for Cathy’s live workshop to learn this modification step-by-step → cathyaganoff.com.auResources & Links Mentioned in This EpisodeDownload this episodes: key takeaways and mantrasExplore local yoga therapy & physio services → tribalance.com.auJoin Cathy's next FREE Live workshop: Yoga For Low Back Pain 👉 If you’re ready to break free from the injury-recovery cycle and future-proof your yoga practice, hit follow so you never miss an episode. And if you find value here, please scroll down and leave a review—it helps more yogis like you discover this work.Thanks for listening. If today's episode landed for you and you had some aha moments and insights, I’d really love to connect with you and hear what they are. The best place to connect with me is over on my insta. You can DM me there @cathys_yogajournal and if you enjoyed the episode I invite to give it a 5 star rating and leave me a review.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other recent transcribed episodes

Transcribed and ready to explore now

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

Comments

There are no comments yet.

Please log in to write the first comment.

Report any issue

Empowered Yogi Podcast

The Most Important Yoga Pose To Modify For Your Low Back

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

Sign in to Audioscrape

Share this moment