Ending Body Burnout Show
Episodes
61. Getting to the deepest root of long-haul COVID, chronic fatigue & overdoing - Emily’s Story
13 May 2024
Contributed by Lukas
Filly is joined with one of our inspirational clients who is mid-way through our Ending Body Burnout Method 6-month program. Emily so honestly and gen...
60. The 4 Things People Who Heal From Body Burnout Have In Common
06 May 2024
Contributed by Lukas
Guyssss….It’s May! Which means…doors open on 20 May to our Ending Body Burnout Method - our 6-month holistic healing accelerator that gets the d...
59. Breaking Through Perfectionism, Overwhelm, Trauma & Allergies - Kristy Russell’s Story
29 Apr 2024
Contributed by Lukas
Chris & Filly are joined with Kristy Russell, one of our super inspiring clients who recently went through our Ending Body Burnout Method. Kristy ...
58. How To Treat Parasites, Dientameoba Fragilis, Blastocystis Hominis
22 Apr 2024
Contributed by Lukas
In celebration of our FREE 3-Day Training Event: Stress, Burnout & Why Your Gut Protocol Isn’t Working that’s kicking off next month, we are p...
57. Navigating Burnout, Overwhelm & Grief with Lisa Corduff
15 Apr 2024
Contributed by Lukas
Filly is joined with the gorgeous Life Coach Lisa Corduff, woman of many hats! When I first came across Lisa on socials, I was drawn into her “realn...
56. How To Treat A Hiatal Hernia
08 Apr 2024
Contributed by Lukas
In today’s episode, Chris & Filly dig into all things hiatal hernia, a dysfunctional condition where the stomach wedges up into the oesophagus. ...
55. Mould Testing & Creating A Healthy Home with Bronwyn Kidd
01 Apr 2024
Contributed by Lukas
Chris & Filly are joined with Bronwyn Kidd, a Tasmanian-based Mould Testing technician & Building Biologist passionate about helping you creat...
54. Why You Struggle To Lose Weight Doing 75 Hard & The Like
25 Mar 2024
Contributed by Lukas
Are you struggling to lose weight, even though you’re turning up to the gym or going for a run everyday? You’ve probably even dialled in your diet...
53. Weight, Metabolic Health & Burnout with Dr Mary Barson
18 Mar 2024
Contributed by Lukas
Filly is joined with Dr Mary Barson, a truly amazing medical doctor who uses “real life” medicine to support weight loss & metabolic health. T...
52. Toxins In Your Products, Hormones & Detoxing
11 Mar 2024
Contributed by Lukas
In celebration of our next live book launch event in Sydney next week, we thought we’d pull from a chapter of my new book Ending Body Burnout and un...
51. Functional Medicine Lab Testing with Vanita Dahia from Nutripath
04 Mar 2024
Contributed by Lukas
Filly is joined with Vanita Dahia from Nutripath Integrative & Functional Pathology Services to geek out on all things lab testing! Nutripath is o...
50. Boundaries & Body Burnout
26 Feb 2024
Contributed by Lukas
Based on a listener’s request, we are talking all things BOUNDARIES & body burnout on today’s poddie episode. Lack of boundaries, or not livin...
49. Mini Movement To Energise with Lizzie Williamson
19 Feb 2024
Contributed by Lukas
Filly is joined with energise-bunny Lizzie Williamson on the poddie today. I love Lizzie. We connected originally through Instagram, and every time I ...
48. “Connect The Dots” - Chronic Fatigue Post Glandular Fever & Chronic Stress
12 Feb 2024
Contributed by Lukas
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and other “weird” heath issues (such ...
47. Alcohol, Burnout & Regulating Nervous System with Emma Gilmour
05 Feb 2024
Contributed by Lukas
Chris & Filly are joined with the super vibrant Emma Gilmour, Alcohol Coach. This was a FASCINATING conversation all about the connection between ...
46. Morning Rituals to Love Your Body with Emma Walkinshaw
22 Jan 2024
Contributed by Lukas
Guyssss….before we jump into today’s episode…It’s the LAST DAY to join our Ending Body Burnout Method - our 6-month holistic healing accelerat...
45. What Is Trauma & How Does It Affect The Body?
15 Jan 2024
Contributed by Lukas
If you haven’t heard/seen, we are thick in launch week of our Ending Body Burnout Method - woohoo!!! It’s a super exciting time for us, as we only...
44. Money, Trauma & Body Burnout
10 Jan 2024
Contributed by Lukas
The stats show that Australians (and people in other western countries) rate “money worries” as their TOP STRESSOR in life. We all know that stres...
43. Anxiety & Chronic Health Issues with Dr Jodi Richardson
01 Jan 2024
Contributed by Lukas
Chris & Filly are joined with Dr Jodi Richardson to talk all things anxiety. Anxiety is a very common symptom we see in those with “body burnout...
42. Overcoming Chronic Pain, Mindset & Music with Kristy Russell
25 Dec 2023
Contributed by Lukas
Filly is joined with Kristy Russell from Moovers n Shakers Music on today’s poddie episode. Kristy is a ray of sunshine. Everytime I see her pop up ...
41. Christmas Triggers: Tune in to Your Body's Wisdom
19 Dec 2023
Contributed by Lukas
In today’s solo episode, Filly digs into the triggers & overwhelm that can arise during the Christmas season. Culturally we’ve experienced it,...
40. ADHD & Body Burnout with Sharon Collon
11 Dec 2023
Contributed by Lukas
Filly & Chris are joined with Sharon Collon from The Functional Family. Sharon is an award-winning ADHD coach. She not only has a fascinating stor...
39. Root-Cause of Emotional Eating
04 Dec 2023
Contributed by Lukas
Earlier this year, Filly did a webinar on emotional eating for Natural Medicine Week. We thought we’d share it on the poddie today, as we’ve had q...
38. Body Burnout After Soul-Sucking Relationships with Jeannie Savage
27 Nov 2023
Contributed by Lukas
Filly & Chris are joined with Jeannie Savage, founder & author of The Strategic Bookkeeper and Cloud9 Strategic Bookkeeping. We first met Jean...
37. “Connect The Dots” - Chronic Fatigue & Relapses After Doing “All The Things”
20 Nov 2023
Contributed by Lukas
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic fatigue and recurrent relapses, even after doing ...
36. Living an Additive-Free Lifestyle with Joanne Ling & Tracey Fry
13 Nov 2023
Contributed by Lukas
Filly is joined with Joanne Ling and Tracey Fry, sisters and founders of Additive Free Lifestyle. I’ve been following these inspiring ladies for yea...
35. My Emotional Rollercoaster Creating My New Book (& How My Body Communicated To Me!)
06 Nov 2023
Contributed by Lukas
We did a poll last month about possible poddie episodes relating to Filly’s new book - Ending Body Burnout: A Functional Medicine Guide For “Busy”...
34. Dating Yourself For a Fuelled Up Life with Sammi Jaeger
01 Nov 2023
Contributed by Lukas
Filly & Chris are joined with Sammi Jaeger, a power-house woman of wearing hats, passionate about living a fuelled up life! This was such a great ...
33. Gastritis, Anxiety, Rosacea & Becoming a Warrior Princess - Sarah’s Story
23 Oct 2023
Contributed by Lukas
Chris & Filly are joined by Sarah, one of our beautiful clients who recently went through Chris & Filly Functional Medicine’s “Ending Body...
32. “Connect The Dots” - Constipation, Bloating, Anxiety & Trauma
16 Oct 2023
Contributed by Lukas
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around constipation, bloating, nausea, anxiety, burnout & ch...
31. Food Sensitivities, Grain-Free & the Primal Alternative Way with Helen Marshall
09 Oct 2023
Contributed by Lukas
Filly is joined by Helen Marshall, founder of Primal Alternative, on today’s podcast episode. I came across the Primal Alternative brand five or so ...
30. Ending Body Burnout [THE BOOK] - A Peek Inside The Covers
03 Oct 2023
Contributed by Lukas
Filly’s book - Ending Body Burnout: A Functional Medicine Guide For “Busy” Women With Energy, Mood & Gut Issues - will finally be released e...
29. Anxiety, Chronic Fatigue & Listening to the Body with Gemma Hanley
25 Sep 2023
Contributed by Lukas
Chris & Filly are joined by the beautiful soul & transformational coach, Gemma Hanley. Gemma has an incredible healing story of overcoming 23 ...
28. Chronic Back Pain, Skin Issues & Becoming Unstoppable - Jason’s Story
18 Sep 2023
Contributed by Lukas
Chris & Filly are joined by Jason, one of our super inspiring clients who recently went through Chris & Filly Functional Medicine’s “Endin...
27. Small Intestinal Bacterial Overgrowth (SIBO) with Dr Nirala Jacobi
12 Sep 2023
Contributed by Lukas
Filly is joined by the amazing Dr Nirala Jacobi, an international leading expert in Small Intestinal Bacterial Overgrowth (SIBO). Up to 80% of people ...
26. My Histamine/Heartburn Healing Story
04 Sep 2023
Contributed by Lukas
Last week’s episode, Chris & Filly spoke to Jaemin Frazer, founder of The Insecurity Project. In today’s episode, Filly reshares her miraculou...
25. How Insecurity Ruins Health with Jaemin Frazer
28 Aug 2023
Contributed by Lukas
Chris & Filly are joined with Jaemin Frazer on today’s podcast episode talking about a very important topic: the catastrophic impact insecurity ...
24. Find Your Spark: An Inside Look Into The Ending Body Burnout Method
22 Aug 2023
Contributed by Lukas
Struggling to get out of bed in the morning? Feeling like a crabby Dragon or brainfoggy Zombie? Gut screaming out with pain? Body feeling inflamed? Yo...
23. Perfectionism, Adrenal Fatigue, Secretory IgA & Leaky Gut
15 Aug 2023
Contributed by Lukas
In today's episode, Chris & Filly dive into a common “pattern” linked to body burnout - PERFECTIONISM - and how it causes adrenal fatigu...
22. Food As Medicine, Smoothies & Stress with Laini Oldfield
07 Aug 2023
Contributed by Lukas
Chris & Filly are joined by Laini Oldfield on today’s podcast episode. We ADORE Laini and her infectious passion for all things wholefood and he...
21. Why the Reductionist Medicine Model is Failing “Busy” People with Body Burnout
01 Aug 2023
Contributed by Lukas
In today's episode, Chris & Filly dive into a big problem in the healthcare industry - the REDUCTIONIST MODEL - and how it’s failing “busy” ...
20. Work Mama Life & Beating Burnout with Dr Ali Young
24 Jul 2023
Contributed by Lukas
Filly is joined by Dr Ali Young on today’s podcast episode. I’m a big fan of Dr Ali’s work, and how she is championing working mums and mums run...
19. Reflux, Anxiety, Itching & The Histamine Link
17 Jul 2023
Contributed by Lukas
Last year, Filly did a webinar on Histamine Intolerance for Natural Medicine Week. It was a fantastic deep-dive into all things histamine & we tho...
18. The Power of Breath with Monique Catteral
11 Jul 2023
Contributed by Lukas
Filly is joined by Monique Catteral on today’s podcast episode. Mon has an incredible story of overcoming severe body burnout, and how her recovery ...
17. Live “Spark” Coaching - Crohn’s Disease, Overcoming Other’s Judgements & Self-Acceptance
03 Jul 2023
Contributed by Lukas
We have a very special episode for you today! Chris coaches a brave soul - Siena - live on our podcast. They dig into dealing with Crohn’s disease a...
16. "Connect The Dots" - Fibromyalgia, Anxiety & Pain as a Loving Message
26 Jun 2023
Contributed by Lukas
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around chronic pain, showing up as fibromyalgia, rheumatoid arth...
15. Get out of Hustle & Grind & Burnout with Glen Carlson
19 Jun 2023
Contributed by Lukas
Chris & Filly are joined by Glen Carlson from Dent Global on today’s podcast episode. Glen brings a wealth of experience and knowledge when it c...
14. Live “Spark” Coaching - Fatigue, Motivation & Beliefs
12 Jun 2023
Contributed by Lukas
We have a very special episode for you today! Chris coaches a brave soul - Jenny - live on our podcast. They dig into fatigue, struggling to get up in...
13. Tech Habits & Burnout with Dr kristy Goodwin
05 Jun 2023
Contributed by Lukas
Filly is joined by Dr Kristy Goodwin on today’s podcast episode. Dr Kristy is amazing - you’re going to LOVE the wealth of knowledge she brings ab...
12: Breast Implant Illness, Mystery Symptoms & Unconscious Wounds - Alice's Story
29 May 2023
Contributed by Lukas
Filly is joined by Alice, one of our beautiful clients, who shares her own ending body burnout story. Brace yourself - Alice’s story is wild (think ...
11: “Connect The Dots” - Food Sensitivities, Grave’s Disease, Chronic Cough
22 May 2023
Contributed by Lukas
In this “Connect The Dots” episode, Chris & Filly dive into a listener's case around food sensitivities and other “mysterious” symptoms, i...
10: Filly’s Decade-Long Emotional Eating Journey
15 May 2023
Contributed by Lukas
In this episode, Filly intimately shares her emotional eating journey that spans across the past 11 years, with co-host Chris. This episo...
9. "Quirky Cooking", Food Intolerances, Gut-Brain Health & Healing Foods with Jo Whitton
08 May 2023
Contributed by Lukas
Filly is joined by Jo Whitton from Quirky Cooking on today’s podcast episode. Such a great convo! Filly has been cooking along with Jo ever since Fi...
8: 3 Hidden Causes of Fatigue with Dr Daniel Kalish
01 May 2023
Contributed by Lukas
Last year, Filly did a joint webinar with internationally renowned Functional Medicine expert, Dr Daniel Kalish, for Natural Medicine Week. It was a f...
7: Headaches, Brainfog, Body Odour - Brian’s Story
24 Apr 2023
Contributed by Lukas
Filly is joined by Brian, one of our awesome clients who worked with Chris & Filly Functional Medicine a couple of years ago. Brian is one ...
6: People Pleasing & Body Burnout
17 Apr 2023
Contributed by Lukas
Today, we will discuss a common pattern that many busy people experience, which is a major contributor to body burnout and can result in energy, mood,...
5: Chronic Fatigue, Anxiety, Gallstones - Sam's Story
10 Apr 2023
Contributed by Lukas
Filly is joined by Sam, one of our super inspiring clients who has recently gone through Chris & Filly Functional Medicine’s “Ending Body Burn...
4: “Connect The Dots” - Fatigue, ADHD, Trauma
02 Apr 2023
Contributed by Lukas
In this “Connect The Dots” episode, Chris & Filly take on a listener's case around chronic fatigue and several associated symptoms. Chro...
3: Chris’s Body Burnout Story
27 Mar 2023
Contributed by Lukas
Episode #3 - Chris’s Body Burnout Story Today on the Ending Body Burnout Show, the tables turn and Filly interviews Chris all about his own b...
2: Filly’s Body Burnout Story
20 Mar 2023
Contributed by Lukas
Today on the Ending Body Burnout Show, Chris interviews Filly all about her own body burnout story and all the layers of healing she went through. &nb...
1: What does "Ending Body Burnout" actually mean?
07 Mar 2023
Contributed by Lukas
In today’s FIRST episode, Chris & Filly kick-off sharing with you all the exciting things you can expect in upcoming episodes, as well as dig de...