Exploration Into Mental Toughness w/ Kate Allgood

Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specializes in mental training for athletes. Kate has worked closely with top athletes in the NHL, NFL, LPGA, Supercross, and other professional leagues. A recognized leader in the field of mental performance, she holds two master’s degrees in psychology and is a highly sought-after coach. Her first book, "Get Into the Zone", became an Amazon bestseller on the subject.  Episode Highlights Include: Defining "Mental Toughness". Diversifying your athletic identity. Balancing self-awareness and confidence.  The role of humility in sustainability.  Leaning into what you don't like. For more resources on mental toughness, visit www.thomasendurancecoaching.com  

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