Endurance Minded
Episodes
The Capacity Crisis
16 Dec 2025
Contributed by Lukas
Most people think they have a motivation problem, but what they really have is a capacity problem. They’re not stuck because they can’t do more…...
The Art of Knowing When to Stop: Ending Things Before They End You
02 Dec 2025
Contributed by Lukas
High performers are great at starting things, new training blocks, new businesses, new projects, new goals. But the skill almost no one talks about is...
The Identity Gap: The Space Between Who You Are and Who You’re Becoming
18 Nov 2025
Contributed by Lukas
There’s a moment in every athlete, entrepreneur, and leader’s journey where the version of you that got you this far stops being the version that ...
The Ambition Hangover: When High Achievement Stops Feeling Good
04 Nov 2025
Contributed by Lukas
You did everything right, set the goals, did the work, hit the target. But instead of pride or relief, you feel… flat. In this episode of Endurance ...
Your Mind in Motion: Mental Skills for Endurance & Life w/ Chad Dunn
21 Oct 2025
Contributed by Lukas
In this episode, coach Chad Dunn joins us to unpack what it really means to train your mind like you train your body. From identity and mindset to nav...
Recovery 2.0: The 4 Dimensions of Recovery
07 Oct 2025
Contributed by Lukas
We all know recovery matters, but most of us treat it like an afterthought, a box to check, or something we’ll “get to later.” What if recovery ...
Part 2: Adaptability: Thriving When the Rules Keep Changing
25 Sep 2025
Contributed by Lukas
Resilience helps us bounce back, but adaptability is what allows us to thrive when circumstances change. In this second episode of the Resilience &...
Resilience Redefined: Why Grit Alone Isn’t Enough Part 1
09 Sep 2025
Contributed by Lukas
In part one of this two part series, Taylor Thomas explores the modern definition of resilience, and why it’s about flexibility and recovery as much...
The Long Game: Sustainable Success Beats Quick Wins Every Time
26 Aug 2025
Contributed by Lukas
In a world obsessed with overnight success and viral moments, it’s easy to forget that the most impactful wins come from the long game. In this epis...
The Cost of Holding On: Identity, Growth, and the Endurance to Evolve
12 Aug 2025
Contributed by Lukas
Why do we cling so tightly to identities that are holding us back? In this episode of Endurance Minded, Taylor Thomas unpacks the hidden cost of stayi...
Regulating Our Emotions Under Pressure w/ Leila Entezam
29 Jul 2025
Contributed by Lukas
Leila Entezam, LMFT, MBA, a Neuro-Emotional Performance Coach and author of The Heart of Peak Performance: Emotional Mastery for High-Performing Men, ...
Building a Fitness Mindset w/ David Amerland
15 Jul 2025
Contributed by Lukas
David Amerland is a multidisciplinary author exploring the evolving relationship between human behavior, technology, and personal wellbeing. From best...
Endurance as a Framework For Life
01 Jul 2025
Contributed by Lukas
In this episode of Endurance Minded, Taylor challenges the traditional boundaries of endurance and health. It’s time to move beyond VO2 max and fini...
The Messy Middle: How to Keep Going When Progress Isn’t Obvious
17 Jun 2025
Contributed by Lukas
The hardest part of any endurance effort, whether it’s in sport, business, or life, is the middle. When the initial motivation fades and the finish ...
Confronting Strengths Blindness w/ Alfredo Borodowski
03 Jun 2025
Contributed by Lukas
In this episode of Endurance Minded, I’m joined by Alfredo Borodowski to explore the concept of “Strengths Blindness”, how the very traits that ...
High Performance Without Hyper Vigilance
20 May 2025
Contributed by Lukas
You’re doing all the right things—training hard, building your business, staying “dialed in.” But what if that constant need to be on is actua...
Best of Endurance Minded
06 May 2025
Contributed by Lukas
On this episode we bring back on of our most popular episodes from 2023. It’s important to reflect and recognize that while times and scenarios chan...
Value In The Pursuit w/ Rich Ryan
22 Apr 2025
Contributed by Lukas
In this episode of Endurance Minded, elite Hyrox athlete Rich Ryan joins us for a deep dive into what it means to stay engaged in the process. We expl...
Be Extra-Ordinary to Achieve the Extraordinary
08 Apr 2025
Contributed by Lukas
If you want to achieve something truly extraordinary, you can’t settle for ordinary actions. Success—whether in work, fitness, or life—requires ...
Rest and Recovery Done Right w/ Erin Taylor
25 Mar 2025
Contributed by Lukas
In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runner...
Stop Waiting for the Perfect Time—Start Taking Action Now
11 Mar 2025
Contributed by Lukas
Many people, whether in business, fitness, personal growth, or any major goal, get stuck in waiting mode. They tell themselves: I’ll start when I ...
Finding Mastery w/ Matt Fitzgerald
25 Feb 2025
Contributed by Lukas
Join us on Endurance Minded as we chat with renowned author Matt Fitzgerald about the pursuit of mastery, overcoming challenges, and finding fulfillme...
Why Your Mindset is the Biggest Factor in Your Performance
11 Feb 2025
Contributed by Lukas
90% of endurance athletes focus on their training plans—but only 10% actively work on their mindset. What if the key to your next breakthrough isn’...
Know Thy Self w/ Jason Tullous
28 Jan 2025
Contributed by Lukas
Episode Description - In this episode of Endurance Minded, we sit down with Jason Tullous to explore the profound connection between self-awareness an...
Doing More of the Same
14 Jan 2025
Contributed by Lukas
Not every year calls for a complete overhaul. In this episode, we explore why consistency can often be the key to success. Learn how doubling down on ...
What Can Relationships Do For Our Growth?
27 Dec 2024
Contributed by Lukas
Episode Description - In this episode, we explore how relationships are the key to unlocking your full potential. When we operate in a silo and try to...
We Are Not Our Thoughts w/ Dr. Haley Perlus
17 Dec 2024
Contributed by Lukas
Episode Description - Dr. Haley Perlus is an accomplished Sport and Performance Psychology Practitioner, celebrated for her transformative work in hel...
Resilience Unleashed: The Power of Bouncing Back w/ Wendy Jones
03 Dec 2024
Contributed by Lukas
How we deal with challenges and setbacks is one of the defining aspects of the human condition. It takes more than mental fortitude. It requires resil...
Taking Things In Stride
19 Nov 2024
Contributed by Lukas
Episode Description - If you’re in a challenging season, or just having a bad day, Taylor outlines five actionable areas where you can shift your pe...
Using Pain To Your Advantage w/ Dr. Vrzal
05 Nov 2024
Contributed by Lukas
Dr. Scott Vrzal, driven by constant debilitating headaches in his youth, was cured by a Chiropractor. He pursued a career in the same discipline inspi...
Celebrating The Small Wins
22 Oct 2024
Contributed by Lukas
Most people struggle to celebrate their small wins. We focus on the big shiny goals down the road, but miss the opportunities to celebrate along the w...
Expanding The Definition of Health w/ Charlotte Burgin
08 Oct 2024
Contributed by Lukas
Charlotte serves as a performance analyst, strength and conditioning coach, and sports medic in high-performance environments. She is dedicated to emp...
Getting Back to Basics w/ Kailee Carlson
24 Sep 2024
Contributed by Lukas
Kailee is a registered nurse and licensed acupuncturist who is extremely passionate about shifting the focus from "sick" care to "health" care. In thi...
When To Be Hard On Yourself
10 Sep 2024
Contributed by Lukas
It’s hard to balance holding yourself accountable and giving yourself grace. In this episode, Taylor breaks down five key areas where he’s found a...
The Intersection of Sports and Business w/ Kasia Siwosz
27 Aug 2024
Contributed by Lukas
Living Room Sessions w/ Dr. Kailee and Coach Jacob
13 Aug 2024
Contributed by Lukas
Coming to you live from Taylor's living room in Southwest Montana, Dr. Kailee Carlson and Coach Jacob Oak stop by for a rare in-person recording. Cove...
Lessons Learned From A Busy Season
30 Jul 2024
Contributed by Lukas
In this episode, Taylor breaks down 5 lessons he learned from the busiest and most dynamic period of his life. Covering his mistakes and areas of refl...
Mental Health In Leadership w/ Erika Shepard
16 Jul 2024
Contributed by Lukas
Erika has spent over a decade working on the front lines of human connection and emotional health & wellbeing. She started her career as a psychia...
Is Stress Your New Baseline?
04 Jun 2024
Contributed by Lukas
Stress is an inevitable part of life, but living in it and reacting from a place of stress doesn't have to be. In this episode, Taylor breaks down how...
The True Value of Rest
21 May 2024
Contributed by Lukas
Doing more is often idolized. We love to imagine that we can keep going, always pushing towards our goals, without the need for rest. However, we tend...
Mind Body Connection w/ Jay Dichary
07 May 2024
Contributed by Lukas
Jay Dicharry is one of America’s leading physical therapists and a board-certified sports clinical specialist. He is known for his expertise in dia...
How Much Are You Willing To Invest?
23 Apr 2024
Contributed by Lukas
Everyone wants more time and blames time when they don't accomplish what they want. This episode explores four specific ways that you can manage your ...
Creating A "Main Hustle" Mentality
09 Apr 2024
Contributed by Lukas
You can build a business and a life doing something you're passionate about. Your business rooted in your passions doesn't have to be a side hustle, i...
A Thought Is Just A Thought w/ Lydia Black
26 Mar 2024
Contributed by Lukas
A former elite rower and coach, Lydia is the lead psychologist at the Tasmanian Institute of Sport and is part of the Australian Institute of Spo...
We Get To Do This w/ Jacob Oak
12 Mar 2024
Contributed by Lukas
Jacob Oak is the Founder of Oak Endurance, a runner, coach, and member of the TEC coaching team. He believes that everyone can be an athlete and that ...
Do The Hard To Get The Good
27 Feb 2024
Contributed by Lukas
If you've got big goals, be they physical, entrepreneurial, or in any other area of your life, what's your answer to this question? "Are you doing eve...
Fueled For Life w/ Brooke Schohl
13 Feb 2024
Contributed by Lukas
Brooke Schohl is a Sports Dietician on the TEC coaching team, a triathlete, a runner, and a mom. Brooke’s passion, enthusiasm, and love for what she...
Endurance to Entrepreneur: Taylor's Story
30 Jan 2024
Contributed by Lukas
Host Taylor Thomas shares his own story with the help of the very talented Bekah Zorgdrager. From endurance sports in college, founding a tech start-u...
Addicted to Comfort w/ Christine Hernandez
16 Jan 2024
Contributed by Lukas
Why do so many people set goals and never reach them? Why do we often resist goal setting in the first place? Christine and Taylor tackle these questi...
Busy as a Mindset In the New Year
03 Jan 2024
Contributed by Lukas
Bringing back our most-played episode of 2023, "The Evolution of Busy as a Mindset" originally released on February 14th, 2023, this episode couldn't ...
Exploration Into Mental Toughness w/ Kate Allgood
19 Dec 2023
Contributed by Lukas
Kate Allgood, a mental performance coach and CEO of Quantum Performance Inc. Quantum Performance Inc. is a high-performance coaching firm that specia...
Making Enjoyment Your Primary Metric
05 Dec 2023
Contributed by Lukas
We put off enjoyment too often in hopes that if we can get more done, or accomplish more, only then will we be happy. It's time to change that narrati...
Playing The Long Game w/ Braden Bott
21 Nov 2023
Contributed by Lukas
Braden Bott is a longtime athlete who's recently made the transition to coaching. In this episode, we discuss his perspectives from both sides of endu...
The Power of Being Solution-Focused w/ Christine Hernandez
07 Nov 2023
Contributed by Lukas
So often we use the phrase "I don't know" as a catch-all. It stops us from digging deeper, from leaning into hard things, from finding solutions to pr...
Balancing Routine and Expectations
24 Oct 2023
Contributed by Lukas
There's lots of talk about routines these days. Morning routines, evening routines, nutrition, exercise, the list goes on and on. While that's great, ...
Doing Less Really Well
10 Oct 2023
Contributed by Lukas
We have a tendency to add more, often in an attempt to set ourselves up for a "win", or feel good about checking more off of our to-do list. This ofte...
Developing a Good Bullshit Meter
26 Sep 2023
Contributed by Lukas
Jeremy Ryan Slate is the host of the Create Your Own Life Podcast, which studies the highest performers in the world, as well as the CEO of Command Yo...
DO Something Different to BE Someone Different!
12 Sep 2023
Contributed by Lukas
If you want something different, you have to DO something different. The "doing" is where most people encounter friction. The following areas are wher...
Loneliness in Sport and Leadership w/ Nick Jonsson
29 Aug 2023
Contributed by Lukas
Nick Jonsson, is an Ironman triathlon athlete, #1 International Best-Selling Author, Award-Winning Speaker, Leadership Keynote Speaker, and Executive ...
Take Charge of Your Orbit
15 Aug 2023
Contributed by Lukas
Taylor highlights five of the most popular topics from previous episodes. Touching on fitness, mindset, business, and more. There's something in this ...
Removing the Clutter with Stacy Conte
01 Aug 2023
Contributed by Lukas
Stacy Conte is a highly accomplished coach and certified professional. Her expertise extends to brain-based coaching through certification from the Ne...
Expanding Your Capacity
18 Jul 2023
Contributed by Lukas
All too often we let fear, anxiety, risk aversion, or doubt get in the way of stepping into new opportunities or pushing ourselves toward our full pot...
Taking Action to Pattern Interrupt
04 Jul 2023
Contributed by Lukas
To get something different, we have to do something different. We often expect different results from engaging in the same actions. This is where a pa...
Recognizing Seasons In Your Life
20 Jun 2023
Contributed by Lukas
Taylor discusses the importance of recognizing that there are seasons of work and rest in our lives, and how to take full advantage of them when they ...
Free For Life w/ Christopher Maher
06 Jun 2023
Contributed by Lukas
Christopher Maher is a former US Navy SEAL who endured intense physical, mental, and emotional stress as a US Navy SEAL and child. By combining a “s...
Navigating Summer Busyness
23 May 2023
Contributed by Lukas
Let's face it. Summer is a busy time of year for most people. All too often we look ahead toward busy seasons with dread, anxiety, and stress. Let's r...
What’s Stopping You From Resting?
09 May 2023
Contributed by Lukas
We know we need it, but why is it so many people don't/can't take time to rest? Taylor looks at what's stopping you from prioritizing rest, and how to...
Playing the Long Game w/ Dr. Robert Wolfe
25 Apr 2023
Contributed by Lukas
Dr. Robert Wolfe, Founder of the Amino Company, received his Ph.D. in 1974 and has been researching human metabolism and nutrition since then. His tim...
Permission Not Punishment
11 Apr 2023
Contributed by Lukas
Where do you drive from? Where is your discipline derived? It is from a place of fear and feeling like you need to punish yourself in order to reach y...
Overcoming the Pain of Change w/ Luke Iorio
28 Mar 2023
Contributed by Lukas
Luke Iorio is a coach who's worked and spoken with thousands of individuals on the topics of balance, fulfillment, meaning, performance, engagement, a...
Freeing Yourself From Guilt
14 Mar 2023
Contributed by Lukas
Guilt. It's an emotion that stops so many from accomplishing their goals. That feeling of "I should be doing something more productive right now" when...
Shutting Down ”Soft Talk” w/ Jody Bartz
28 Feb 2023
Contributed by Lukas
Jody Bartz is the newest member of a TEC coaching team and a passionate athlete, coach, and movement advocate. Her expertise lies in supporting novice...
The Evolution of Busy as a Mindset
14 Feb 2023
Contributed by Lukas
Continuing the conversation from our earlier episode on 11/22/22, Taylor expands on how the language we use to describe being busy impacts how we mana...
How To Be a Leader In Your Own Life w/ Matt Hogan
31 Jan 2023
Contributed by Lukas
Matt Hogan has an endless fascination and devotion to the path of self-mastery. He helps others reclaim peace, power, love, and freedom both in their ...
Getting Back to The Basics with Sid Vaughn
17 Jan 2023
Contributed by Lukas
Sid Vaughn is a running coach for TEC and a professional runner for the Roots Running Project based in Boulder, CO. Sid and Taylor connect as Sid retu...
Building Resiliency with Anna Ceruti
03 Jan 2023
Contributed by Lukas
Anna Ceruti is a coach, athlete, and passionate movement advocate that's committed to helping everyone find the value in moving well for the rest of t...
The Truth About Following Your Passion
20 Dec 2022
Contributed by Lukas
We're told to follow our passions, but what does that really look and feel like in real life? The language used to describe the pursuit of our passion...
Eating as Self-Care with Christine Zimmerman
06 Dec 2022
Contributed by Lukas
Christine Zimmerman is a non-diet Dietitian and an Intuitive Eating counselor. She works with individuals of all sizes to form a healthy and sustainab...
Being Busy is a Mindset
22 Nov 2022
Contributed by Lukas
The number one reason people say keeps them from their goals is that they're too busy. This applies to athletes, coaches, leaders, and entrepreneurs. ...
Healing Your Relationship with Strong w/ Christine Hernandez
08 Nov 2022
Contributed by Lukas
Christine Hernandez is the owner and CEO of the Bold Leader Collective and serves as the Mental Performace Coach for TEC. Her passion for helping othe...
Comparison is the Thief of Happiness with Alana Gillmore
25 Oct 2022
Contributed by Lukas
Alana Gillmore is a longtime coach for TEC and someone whose passion for movement and what it means to be an athlete is infectious. Alana and Taylor d...
Movement Is Therapeutic, Not Therapy
11 Oct 2022
Contributed by Lukas
World Mental Health Day was On October 10th, and this creates the perfect opportunity to discuss the role of exercise in our mental health. Taylor bre...
Level Up For Peak Performance
27 Sep 2022
Contributed by Lukas
Finally, a resource that will enable you to connect with the concepts, ideas, and practices we discuss on Endurance Minded. TEC has launched the Level...
Using Communication as a Tool to Be a Better Athlete
13 Sep 2022
Contributed by Lukas
No matter what we do or the roles we play in our daily lives, we all have to be good communicators. Communication is a critical skill that must be con...
Developing Relaxed Alertness with Greg McDonnell
30 Aug 2022
Contributed by Lukas
HERE Episode Highlights Include: - The evolution of mental toughness to mental resilience. - The importance of regulating the nervous system. - Rede...
Redefining Hard
16 Aug 2022
Contributed by Lukas
What we need to understand is that everyone's "hard" is different. An athlete is not defined by how long, tough, or physically demanding their pursuit...
Progress Over Perfection
02 Aug 2022
Contributed by Lukas
We live in a world where we feel pressure to maximize every moment and where perfection is put on a pedestal. However, perfection is unachievable and ...
Finding Presence Through Movement
19 Jul 2022
Contributed by Lukas
When was the last time you were truly focused and 100% engaged with what was in front of you? Being present is one of the most challenging things we c...
Why Are Athletes So Selfish?
05 Jul 2022
Contributed by Lukas
The #1 thing that people struggle with is making time to move consistently. So, why is it important that athletes be selfish? More specifically, how d...
The Science of Pushing Yourself
21 Jun 2022
Contributed by Lukas
More and more athletes are struggling to prioritize time for themselves, set goals that bring them joy, and commit to a sustainable process. Taylor di...
Why Does Success Leave Us Feeling Empty?
07 Jun 2022
Contributed by Lukas
Taylor unpacks what's known as the "Arrival Fallacy" which is the belief that once you accomplish a specific goal you'll attain a sense of lasting gra...
How We Do One Thing is How We Do Everything w/ Meghan Letts
24 May 2022
Contributed by Lukas
Meghan Letts is the Mental Performace Coach at Thomas Endurance Coaching where she specializes in helping athletes understand and overcome the mental ...
Filling the Void with Mindy Smith
10 May 2022
Contributed by Lukas
Mindy Smith (@mileswithmindy) is a local running celebrity in the Southeastern U.S. and a PR professional for the outdoor industry. Mindy brings her s...
Exploring Your Athleticism
26 Apr 2022
Contributed by Lukas
Taylor grapples with the notion that, as athletes, we should shy away from engaging in other disciplines. The idea that athletes look a certain way, o...
Happiness = Reality - Expectations
12 Apr 2022
Contributed by Lukas
When we think about our lives as athletes we don't often ask ourselves, "Am I happy?". Taylor explores the science behind happiness and three areas wh...
Trading Convenience for Health with Chris Manderino
29 Mar 2022
Contributed by Lukas
Chris Manderino is a former NFL Fullback and the Founder and CEO of LyfeFuel which offers science-backed plant-based solutions to deliver essential nu...
Success is Simpler Than You Think
15 Mar 2022
Contributed by Lukas
Taylor breaks down five simple and often overlooked areas where athletes should be spending their time to produce the success they want. It's easy to ...
Putting the Fun Back in Fitness with Candice Schneider
01 Mar 2022
Contributed by Lukas
Taylor sits down with the newest member of the TEC coaching team and accomplished road and trail runner, Candice Schneider. Candice's love of running ...
Learning From Olympic Athletes
15 Feb 2022
Contributed by Lukas
What can we learn from Olympic athletes? So often we imagine these athletes because they're the best in the world, operate in a way that doesn't apply...
The Downside of Passion
01 Feb 2022
Contributed by Lukas
Shannon Stober is the Founder of Jump Start Training and Development where she is known for creating passionate leaders, impressive teams, and elevate...