Rest and Recovery Done Right w/ Erin Taylor

In her two decades of training elite athletes—including university sports teams, Olympic runners, and IRONMAN champions—as well as everyday runners, pre- and post-natal women, office workers, and more, Athletes for Yoga founder Erin Taylor has seen firsthand the detrimental effects of imbalance. Her new book, Move, Rest, Recover: A Workbook – Your Practical Guide to Balancing Mind and Body, is a practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Endurance Minded Listeners receive a free month to Erin’s newsletter HERE. To Apply for The Growth Circle, TEC’s Business Accelerator Program, click the link. https://www.thomasendurancecoaching.com/growth-circle/

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