How We Do One Thing is How We Do Everything w/ Meghan Letts

Meghan Letts is the Mental Performace Coach at Thomas Endurance Coaching where she specializes in helping athletes understand and overcome the mental and emotional challenges that often accompany the pursuit of an athlete's full potential.  Episode Highlights Include: - Understanding the importance of the mind-body connection.  - Coping with performance anxiety.  - The role of visualization in performance.  - The value of showing up.  - Defining competition and its role in how we define success.  - Re-defining goals as we grow and evolve as athletes.    For more information, resources, and guidance visit www.thomasendurancecoaching.com.   **SUPPORT THE PODCAST**   Visit https://info.insidetracker.com/enduranceminded to take advantage of 25% off of the entire InsideTracker store! If you're a coach, trainer, registered dietitian, or other health and wellness practitioner, InsideTracker Pro is your gateway to offering your clients InsideTracker -- the truly personalized nutrition and performance system that’s trusted by hundreds of elite athletes and top coaches in strength and endurance sports. With InsideTracker Pro, you can earn revenue, enjoy discounts, and help your clients perform better than ever. Visit https://info.insidetracker.com/enduranceminded to sign up today. ***** Access Nutrients has created a supplement designed to assist with better absorption of zinc, iron, calcium, and magnesium. This is a heavily researched and science-backed supplement, that helps to break down the anti-nutrient phytate. Phytate is present on all beans, grains, nuts, and seeds and any product made from these foods (pasta, rice, chickpeas, nut butters, whole wheat flour, cereals, etc). Without the enzyme, the above-mentioned micronutrients are largely unavailable for absorption, leading to deficiencies. Without enough iron, our body struggles to transport oxygen. Without zinc, our body's immune system is impaired and many enzymatic processes cannot function normally. This enzyme has already helped a number of athletes with better performance, improved energy, anemia, fatigue, and other conditions. Have a read through the research on the site for more info, but trust us when we say that this enzyme could be a game-changer for athletes when it comes to optimizing performance! Visit www.accessnutrients.org and use code THOMASENDURANCE for 25% off of your order.

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