Energy Works
Episodes
How to Handle a Grieving Heart
22 Dec 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this heartfelt so...
Everyday Tools for Emotional Triggers
15 Dec 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo holiday...
How to Calm the Mind During Seasonal Transitions
08 Dec 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
The Evolution of EMYoga: New Trainings, New Healing, New Community
01 Dec 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this inspiring ep...
Your Kitchen Medicine: Fall Food Energetics and Seasonal Wellness
24 Nov 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
How to Find Focus When You’re Overwhelmed
17 Nov 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
The Story Behind the EMYoga Store
10 Nov 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
Finding Wisdom in the Everyday
03 Nov 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
Joy: The Longevity Factor No One Talks About
27 Oct 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this powerful sol...
Untangling Energies: How to Stop Taking On What's Not Yours
20 Oct 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Have you ever walked...
Earth Element Foods for Times of Transition
13 Oct 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
The Energetic Healing Power of Tears
06 Oct 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this heartfelt so...
What the Body Speaks Is Inner Wisdom
29 Sep 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Have you ever felt s...
Death, Dying & the Eternal Self with Donna Eden
22 Sep 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode of C...
Choosing Life, Love, and Joy in Difficult Times
15 Sep 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
Yin and Yang in Everyday Life
08 Sep 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
Raising a Good Heart: Lessons from a Foster Mom
01 Sep 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this heartfelt ep...
Using Screens Without Losing Yourself
25 Aug 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Are your screens dra...
Becoming You: Purpose & Growth
18 Aug 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. What gets you out of...
Energy Bottlenecks Start at the Edges
11 Aug 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lau...
When Medicine Isn’t Enough: Why Healing Needs a Both/And Approach
04 Aug 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
Gut Feelings & Energy Testing: Learning to Trust Yourself
28 Jul 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this episode, Lau...
Reclaim Your Qi: A Modern Take on Self-Care
21 Jul 2025
Contributed by Lukas
Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo episode...
Hydration & Energy: The Vital Connection
14 Jul 2025
Contributed by Lukas
🎙️💫 Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. Is your ...
Everyday Tools for Everyday Presence
07 Jul 2025
Contributed by Lukas
In this episode of Energy Works, Lauren and Blaine take a clear-eyed look at what presence requires and why it’s easy to lose track of.They discuss ...
When Energy Work Meets Podcasting
30 Jun 2025
Contributed by Lukas
Happy birthday to us! In this special anniversary episode, Blaine and Lauren reflect on what it took to show up every single week for a full year of E...
Stories That Stay With You
23 Jun 2025
Contributed by Lukas
Lauren catches up with travel writer Will McGough more than a decade after they met on a ski trip to Portillo, Chile. What starts as a story about ski...
How to Shift the Story Your Body Believes
16 Jun 2025
Contributed by Lukas
What if the story you're living isn’t just in your mind but playing out through your body, your energy, and your health?In this episode of Cool Peop...
How to Shift from Scarcity to Sisterhood
09 Jun 2025
Contributed by Lukas
In this episode, Blaine and Lauren discuss the complicated dynamics that shape how women relate to one another, especially in healing and wellness spa...
Aging & The Water Element: How to Replenish Your Inner Well
02 Jun 2025
Contributed by Lukas
Our energy doesn’t just dip as we age, it gradually depletes. That lingering fatigue, low back tension, brittle bones, or quiet undercurrent of fear...
Stop Fighting the Clock. Start Flowing With It
26 May 2025
Contributed by Lukas
You know your body has a rhythm, but are you actually living in sync with it?In this solo episode, Blaine introduces the 24-hour Qi cycle from Traditi...
The Science of Feeling Better on Purpose
19 May 2025
Contributed by Lukas
What if happiness and connection aren’t just personality traits or good luck, but actual skills you can build, like biceps or baking bread? In this ...
Stop Waiting to Sleep. Start Creating It.
12 May 2025
Contributed by Lukas
You don’t need another expert telling you to “get off your phone” or “try magnesium.” You probably already know what helps with sleep. The h...
Holding Your Center in the Middle of Chaos
05 May 2025
Contributed by Lukas
In this episode, Blaine and Lauren return to a central theme in both Energy Medicine and Five Element Theory: how we ground ourselves during times of ...
Wanting What You Want Without Guilt
28 Apr 2025
Contributed by Lukas
Lauren and Blaine are back with a follow-up to an episode that stirred up a lot. This time, they’re sitting with the phrase “I want to”—and wh...
Dan Millman on Wisdom, Resilience, and the Path of the Peaceful Warrior
21 Apr 2025
Contributed by Lukas
In this episode of Cool People Big Ideas, Lauren sits down with Dan Millman, best-selling author of Way of the Peaceful Warrior, The Journeys of Socra...
How Flavor is Medicine: Eating with Energy & Purpose
14 Apr 2025
Contributed by Lukas
What if the flavors you crave aren’t random but clues from your body about what it needs?In this solo episode of Energy Works, Blaine breaks down th...
Eating with Intention: An Introduction to Food Energetics
07 Apr 2025
Contributed by Lukas
The food on your plate does more than just keep you going—it influences your mood, energy, and overall well-being. In this solo episode of Energy Wo...
What Your Injury Is Trying to Tell You
31 Mar 2025
Contributed by Lukas
When does pushing through turn into pushing too hard? In this episode of Energy Works, Lauren and Blaine discuss the fine line between commitment and ...
Writing, Healing, and the Choices That Define Us
24 Mar 2025
Contributed by Lukas
In this episode of Cool People Big Ideas, Lauren talks with Ann Hood, author of The Stolen Child, Comfort, and Morningstar, to talk about storytelling...
Believing in What's Next After You Let Go
17 Mar 2025
Contributed by Lukas
What does it mean to truly let go? The metal element in Five Element Theory represents endings, refinement, and the wisdom that comes from life's expe...
Balance, Boundaries, and Learning to Receive
10 Mar 2025
Contributed by Lukas
In this episode of Energy Works, Lauren and Blaine break down the Earth element in Five Element Theory. As they continue around the elemental wheel, t...
Shine Strong Without Burning Out
03 Mar 2025
Contributed by Lukas
In this episode of Energy Works, Lauren and Blaine break down the Fire element in Five Element Theory. As they move around the elemental wheel, they e...
The Wood Element: Growth, Grit, and Getting Unstuck
24 Feb 2025
Contributed by Lukas
Is your energy pushing forward—or pushing too hard? The wood element in Five Element Theory is all about growth, movement, and getting things done. ...
The Water Element: Fear, Courage, and Finding Balance
17 Feb 2025
Contributed by Lukas
In this episode of Energy Works, Lauren and Blaine talk about the water element, one of the five elements in ancient Chinese medicine. They cover what...
Seasons, Emotions, and Energy: The Role of the Five Elements
10 Feb 2025
Contributed by Lukas
In this episode of Energy Works, Lauren and Blaine break down the five elements of Chinese medicine—water, wood, fire, earth, and metal—and how th...
Sound, Energy, and the Joy of Play with Eileen McKusick
03 Feb 2025
Contributed by Lukas
In this episode of Cool People Big Ideas, Lauren talks with Eileen McKusick, a pioneering researcher of the human biofield, about the essential role o...
The ‘Should’ Trap: How to Build Habits You Actually Want
27 Jan 2025
Contributed by Lukas
In this episode of Energy Works, Blaine and Lauren tackle the exhausting pressure of constantly feeling like you “should” be doing something - whe...
When Self-Consciousness Takes the Mic
20 Jan 2025
Contributed by Lukas
In this episode of Energy Works, Lauren and Blaine tackle the often awkward, sometimes cringey, but totally human experience of being self-conscious -...
Chanting, Healing, and Family: A Conversation with Jill Purce
13 Jan 2025
Contributed by Lukas
In this episode of Cool People Big Ideas, Lauren Walker sat down with Jill Purce, the Matriarch of the Sheldrake-Purce family, to discuss her work wit...
Morphic Fields and the Interconnectedness of Life: A Conversation with Rupert Sheldrake
06 Jan 2025
Contributed by Lukas
In this episode of Cool People Big Ideas, Lauren Walker sits down with Rupert Sheldrake to discuss his groundbreaking theory of morphic resonance, whi...
Planning vs. Flow: Finding Your Balance in Goal-Setting for the New Year
30 Dec 2024
Contributed by Lukas
In this special episode of Energy Works, Lauren and Blaine celebrate the end of their first year of podcasting by looking back at the journey so far. ...
Looking Back to Move Forward: Practical Exercises for Mindful Reflection
23 Dec 2024
Contributed by Lukas
In this episode of Energy Works, Blaine and Lauren share their favorite ways to wrap up one year and gear up for the next. As part of their mini-serie...
Boundaries and Balance: Holiday Gatherings Without the Stress
16 Dec 2024
Contributed by Lukas
In this episode of Energy Works, Blaine and Lauren talk about the challenges of family gatherings during the holidays, especially when beliefs and lif...
The Heart of Giving: Why Sharing with Others Fills Your Own Cup
09 Dec 2024
Contributed by Lukas
In this episode of Energy Works, Lauren and Blaine shine a light on the power of helping your neighbors and why small acts of kindness can make a big ...
Quieting the Inner Critic: Rewriting Your Self-Talk
02 Dec 2024
Contributed by Lukas
In this Energy Works episode, Lauren and Blaine tackle the ever-present voice of the inner critic—the one that loves to critique, judge, and sometim...
The Storm Within: Weathering the Waiting Game
25 Nov 2024
Contributed by Lukas
What’s it like to sit miles away while a massive hurricane barrels toward your home? This week, Lauren gets Blaine to open up about the raw emotions...
Cooking Up Culture and Creativity: A Chat with Will Power
18 Nov 2024
Contributed by Lukas
🎙️ Will Power’s Bold Moves on Art, Vegan Soul Food & Hip-Hop Theater | Cool People, Big Ideas PodcastHold onto your headphones because Laur...
Hook Up Your Energy: Techniques to Revitalize and Protect
11 Nov 2024
Contributed by Lukas
🎙️ This episode of Energy Works! brings you right into the heart of energetic tools to stay balanced and grounded—without feeling drained. Join...
Crawl Before You Run: Resetting Your Energy
04 Nov 2024
Contributed by Lukas
🌟 Get ready to energize your day with Lauren and Blaine in this lively episode of Energy Works! Today, we’re breaking down the EMYoga Wake-Up and...
Tap. Thump. Thrive.
28 Oct 2024
Contributed by Lukas
Join Lauren Walker and Blaine Wilkes on this episode of Energy Works, where they break down the EMYoga Wake Up routine, focusing on the first two key ...
Waking Up With Energy Medicine Yoga
21 Oct 2024
Contributed by Lukas
🌟 In this episode of Energy Works, Lauren Walker and Blaine Wilkes dive into the core practice that grounds all of Energy Medicine Yoga. The EMYoga...
Fluent in Energy, Dreaming in ZZZs
14 Oct 2024
Contributed by Lukas
🌙 In this episode of Energy Works, hosts Lauren Walker and Blaine Wilkes discuss a hot topic: sleep. Blaine, affectionately dubbed the "Sleep Queen...
Energy Medicine, Friendship, and the Field with Hilary McCann Crowley
07 Oct 2024
Contributed by Lukas
🌟 In this episode of Cool People, Big Ideas, host Lauren Walker sits down with bestselling author and energy healer Hilary McCann Crowley to chat a...
Energy, Science, and Spirit: The Healing Journey of a Paralyzed Yogi
30 Sep 2024
Contributed by Lukas
🌟 Join host Lauren Walker she chats with Mary Jo Fetterly, a yoga teacher whose life took an unexpected turn after a ski accident.🌟🌀 What You...
The Invisible Healer: Exploring the Impact of Subtle Energies
23 Sep 2024
Contributed by Lukas
🌟 Join Lauren and Blaine on Energy Works as they explore subtle energies and their influence on health and wellness. 🌟🌀 What You'll Discover ...
Donna Eden and David Feinstein on Energy Medicine and Tapping
16 Sep 2024
Contributed by Lukas
🌟 In this special episode of the Energy Works Podcast, we’re thrilled to present another episode of our spin-off show, “Cool People Big Ideas,”...
Sebastian Junger on Life's Biggest Questions After Near Death
09 Sep 2024
Contributed by Lukas
👋 Welcome to the first edition of Cool People, Big Ideas! In this exciting debut, host Lauren sits down with New York Times bestselling author Seba...
The Power of Words: Lauren and Blaine’s Favorite Books
02 Sep 2024
Contributed by Lukas
✨ Join Lauren and Blaine as they share the inspiration behind their podcast and discuss their favorite books. In this episode, we explore:Intro...
Finding Your True Path: Blaine Wilkes on Yoga, Sobriety, and Energy Medicine
26 Aug 2024
Contributed by Lukas
🌟 Dive into Blaine Wilkes’ inspiring transformation from healthcare corporate career warrior to Energy Medicine Yoga executive in this episode of...
Yoga, Energy, and Healing: How Lauren Created Energy Medicine Yoga
19 Aug 2024
Contributed by Lukas
🌟 Join hosts Blaine and Lauren as they explore Lauren's remarkable journey through yoga and energy medicine in this episode of Energy Works. Discov...
The Science and Spirituality of Energetic Connections
12 Aug 2024
Contributed by Lukas
🌟 Explore the transformative power of energetic connections in this episode of Energy Works. Join us as we delve into how your biofield and interco...
Beyond Gut Feelings: Developing Intuition as a Life Skill
05 Aug 2024
Contributed by Lukas
🌟 Welcome to another episode of Energy Works! Join us, Blaine and Lauren, as we delve deep into the mysteries and practicalities of one of our most...
Unspoken Dialogue: Learning the Language of Energy So You Can Heal
29 Jul 2024
Contributed by Lukas
🌟 Join Lauren and Blaine as we dive deep into the power of communication—not just with others, but with ourselves and the universe. This episode ...
How to Truly Love Others by Starting with Yourself
22 Jul 2024
Contributed by Lukas
🌟 Welcome to another enlightening episode of "Energy Works," where we dive deep into the power of self-love and its essential role in truly loving ...
Understanding Your True Power: Ego and Energy Explained
15 Jul 2024
Contributed by Lukas
🌊 Dive Deep into the Power of Personal Energy 🌊 | Energy Works Podcast Episode #4👋 Welcome back, Energy Seekers! In this powerful episode of ...
Practical Energy Techniques to Unleash Your Creativity
08 Jul 2024
Contributed by Lukas
🌟 Welcome to another episode of Energy Works, where we dive into the realms of energy, creativity, and self-discovery. Today, we’re unraveling th...
Ground Control: Master Your Energy for Better Health and Focus
01 Jul 2024
Contributed by Lukas
Welcome to the inaugural "Energy Works" episode with your hosts Lauren Walker and Blaine Wilkes. Today, we dive into a topic that literally keeps you ...
Welcome to Energy Works with Lauren Walker and Blaine Wilkes [Trailer]
05 Jun 2024
Contributed by Lukas
🌟 Welcome to the premiere of *Energy Works*, where your journey into the heart of energy medicine begins! Join us, Lauren Walker and Blaine Wilkes,...