Everyday Tools for Emotional Triggers

Tune into the newest episode of our Energy Works Podcast, where science meets spirit to help you heal, energize, and thrive. In this solo holiday episode, Blaine explores triggers, family dynamics, and the energetic imprints that shape our emotional reactions. She breaks down how the ego creates feelings of separation and influences interactions, especially during family gatherings when old patterns tend to resurface.Blaine shares how to identify your personal triggers, prepare for challenging moments, and use practical Energy Medicine Yoga tools like the Zip Up, Hook Up, Thymus Thump, and conscious breathing to calm stress responses. These techniques aren’t just for the holidays, they’re powerful all year long for maintaining emotional balance, energetic alignment, and a grounded sense of well-being.Tune in now wherever you get your podcasts!Chapters:00:00 — Introduction to Holiday Triggers01:38 — Understanding the Ego03:15 — Ego in Family Dynamics06:10 — Emotional Time Travel During the Holidays08:23 — Identifying and Preparing for Triggers09:17 — Understanding Energetic Imprints11:12 — Tools to Manage Triggers and Imprints16:32 — Conclusion and Final TipsEpisode Resources:EMYoga Online Courses: https://emyoga.thinkific.com/collections/emyoga-coursesShop our EMYoga Store: https://emyogastore.com/Sign up for FREE weekly Newsletter: https://www.energymedicineyoga.net/Listen on Spotify: Energy WorksListen on Apple Podcasts: Energy WorksFollow us on Instagram: @EnergyMedicineYogaFollow us on Facebook: @EnergyMedicineYoga#EnergyMedicineYoga #EMYoga #EnergyWorksPodcast #WellnessPodcast #EmotionalTriggers #EnergyHealingTools #EgoWork #HolidayStressRelief

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