71 I JOSIAH NOVAK - Foundational Change Leads to True Transformation

Today we’ve got on Josiah Novak.  Josiah Novak is a fitness coach, author, host of the True Transformation Podcast and creator of The True Transformation Body Transformation System. His lifestyle friendly, real life, simple and long-term focused approach has helped thousands of men and women to achieve permanent results when it comes to their body, fitness, life and health goals. His work has been featured in Fitness RX magazine, Mind Pump Media, Order of Man, and many popular outlets. Josiah’s story is a lot like ones we hear from Dads all the time. Hewas once up to 270 pounds and went into a deep depression that he thought of committing suicide. Over time, and working on the fundamentals, Josiah worked to get a healthy body and mind and now helps others do the same.  Through Josiah’s company and coaching program True Transformation, he is helping create tailored programs to help his clients get results in and out of the gym.   Today we talk about Josiah’s three pillar framework that he calls the “Three M’s” to keep things simple, focus on the basics, and get consistent, sustainable results.  Check out Josiah on Instagram HERE. _______ JOIN THE EPIC DAD 7 DAY CHALLENGE _______ To perform at our best, we've got to start building momentum. We've got to start stacking wins, day after day. If you are feeling stuck, in a rut, anxious, depressed, or down - join our FREE Epic Dad 7-Day Challenge and let's get you moving in the right direction Dad. Your family needs you. Sign up for the challenge HERE.

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