How to Change Your Thoughts When Worry Takes Over - #157

Feeling overwhelmed by negative thoughts and constant worry?  In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift your thinking when those negative spirals start taking over. We’ll share tips on creating awareness, challenging unhelpful thoughts, and even a simple exercise to help you regain focus when anxiety creeps in. Ready to stop letting worry control your riding and start taking back your power? Tune in now and let’s turn those worries into wins! 👉 Want more mindset and performance tips? Sign up for our weekly Mindset and Performance hacks at www.mindeq.eu/weeklyhacks  Follow us on Instagram: www.instagram.com/jocelinlillienau

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