Equestrian Performance Mindset
Episodes
How to Get Out of a Riding Slump Fast - #233
19 Apr 2026
Contributed by Lukas
Ever felt like everything was working… and then suddenly it’s not? In this episode, I and Lorna dive into something every rider experiences (often...
Chiropractic Secrets for Better Riding with Mary Young - #232
12 Apr 2026
Contributed by Lukas
What if the reason your horse feels stiff, disconnected, or “not quite right”… has nothing to do with your riding? In this episode, we’re join...
Being Your Own Worst Critic - #231
05 Apr 2026
Contributed by Lukas
Are you riding to learn, or riding to judge yourself? In this episode, we dive into one of the most common (and limiting) mental habits riders face: b...
How to Stop Caring What Other Riders Think - #230
29 Mar 2026
Contributed by Lukas
Have you ever felt completely thrown off by what someone said about your riding? In this episode, we dive deep into one of the biggest mental challeng...
Why Riders Lose Focus in Competition - #229
22 Mar 2026
Contributed by Lukas
Have you ever had a great warm-up… only to enter the arena and suddenly everything feels harder? You can’t see your distances. Your horse feels st...
The Moment Every Rider Hates (But Needs) - #228
15 Mar 2026
Contributed by Lukas
Ever had that moment where you feel like you’ve finally figured something out in your riding… Only for everything to suddenly fall apart again? In...
Preparing For The First competition of The Season - #227
08 Mar 2026
Contributed by Lukas
You’ve trained all winter. You’ve put in the hours. You feel ready at home. So why does everything feel different at your first competition of the...
Why Riders Still Doubt Themselves - #226
02 Mar 2026
Contributed by Lukas
We coach riders on mindset every single day. But here’s the truth: We’re still doing the work too. In this episode, we invite you inside our own h...
Composure at 5* Level, What It Really Takes with Mohamed Ashraf Abdallah- #225
23 Feb 2026
Contributed by Lukas
You can be experienced. You can be ambitious. You can be performing at a high level. And still feel like you don’t belong there. In this episode wit...
Winning Doesn’t Guarantee Confidence - #224
15 Feb 2026
Contributed by Lukas
You won the class. You rode well. You hit your goals. So why does one piece of feedback still hit so hard? In this episode of the Equestrian Performan...
Regaining confidence after crashing into a fence - #223
08 Feb 2026
Contributed by Lukas
What do you do when a distance doesn’t appear… and everything falls apart right before you go in the ring? In this episode of the Equestrian Perfo...
How to Set Goals Without Letting Them Control You - #222
02 Feb 2026
Contributed by Lukas
At the start of a new season, goal setting can feel exciting… and overwhelming. In this episode, I and Lorna unpack how to set ambitious goals that ...
Breaking Free from Self-Doubt - #221
26 Jan 2026
Contributed by Lukas
Self-doubt is one of the biggest mindset challenges riders face, at every level of the sport. In this episode, I and Lorna dive deep into what self-do...
How Riders Lose Focus Without Realizing - #220
19 Jan 2026
Contributed by Lukas
Staying focused in competition sounds simple, until you’re actually in the warm-up, the arena, or the start box. Suddenly your attention is everywhe...
6 Things You Need to Know Before Reviewing Your Goals - #219
12 Jan 2026
Contributed by Lukas
It’s that time of year again, reviewing your goals. And for many riders, this process doesn’t bring clarity or motivation… It brings disappointm...
The Pressure No One Talks About in Equestrian Sport with Sophie Joan Alexander - #218
05 Jan 2026
Contributed by Lukas
What happens when your identity becomes tied to performance? When results decide your worth? When trying harder stops working, and your mind becomes t...
If Money Wasn’t the Problem… What Would You Do? - #217
29 Dec 2025
Contributed by Lukas
“It’s too expensive.” “I don’t have the money.” “I could do it if I had more resources.” Sound familiar? In this episode, we tackle on...
The Most Important Gift You Can Give Yourself as a Rider - #216
22 Dec 2025
Contributed by Lukas
As the year winds down, this episode invites you to pause, not to plan more, do more, or push harder, but to reflect. Because what if the most powerfu...
From Olympic Dream to Derby Miracle & The Mindset Behind It with Esteban Benitez Valle - #215
15 Dec 2025
Contributed by Lukas
This episode isn’t just a story, it’s a masterclass in mindset, belief, resilience, and refusing to give up on a dream even when everything around...
The Real Reason You Never Feel “Caught Up” - #214
08 Dec 2025
Contributed by Lukas
If you’re an ambitious rider trying to juggle horses, work, family, goals, money, fitness, and your sanity… this episode is going to feel like a d...
Dressage Mindset Secrets with Sara Van Gool - #213
01 Dec 2025
Contributed by Lukas
In this inspiring and deeply honest conversation, we sit down with Sara, a dressage coach who blends technical training with mindset work to help ride...
Releasing Old Judgments So You Can Ride Freely - #212
23 Nov 2025
Contributed by Lukas
In today’s episode, I and Lorna take a deep dive into one of the most emotionally charged struggles riders face: caring too much about what other pe...
Conquering Fear, Expectations, and the 'What If' Chatter - with Maeve Foley - #211
17 Nov 2025
Contributed by Lukas
How do you find your way back when intense fear and self-doubt take over your riding? In this deeply moving episode, Maeve Foley opens up about her jo...
Riding Under Pressure, and Rising Above It - #210
10 Nov 2025
Contributed by Lukas
"Pressure". Every rider feels it, whether it’s from expectations, money, owners, parents, or the quiet voice inside saying “you have to prove your...
Your Mindset Toolkit for Injury & Chronic Setbacks - #209
03 Nov 2025
Contributed by Lukas
What do you do when life or your body keeps throwing setbacks your way? When pain, injury, or frustration make it feel like you’re right back at squ...
What to do when People Misjudge You - #208
27 Oct 2025
Contributed by Lukas
Have you ever felt frustrated that people have the wrong image of you, that they don’t see how hard you actually work? Maybe they assume you’re lu...
The Hidden Cost of Trying Too Hard - #207
19 Oct 2025
Contributed by Lukas
In this episode, I and Lorna tackle a struggle that every ambitious rider knows too well - trying too hard. We pour our hearts, time, and energy into ...
How to Best Prepare for Your Next Competition - #206
12 Oct 2025
Contributed by Lukas
In this episode, I and Lorna dive deep into one of the most crucial, yet often misunderstood parts of equestrian sport: how to prepare yourself and yo...
Helping Riders Find Confidence After a Fall - #205
05 Oct 2025
Contributed by Lukas
Falling off isn’t just a physical setback, it can leave deep marks on a rider’s confidence and mindset. In this episode, we dive into practical st...
Mindset Tools Every Riding Instructor Needs - #204
01 Oct 2025
Contributed by Lukas
Are you a riding instructor; or working with one, and wondering how to get the very best out of your lessons? In this episode, we dive into the essent...
Is This The Right Trainer For You? - #203
21 Sep 2025
Contributed by Lukas
Finding the right trainer can feel overwhelming. Do you stick with the one you’ve got, or is it time to move on? Is there even such a thing as the p...
From Fear to First Clear: Noora’s Mindset Transformation - #202
14 Sep 2025
Contributed by Lukas
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna welcome Noora from Dubai to share her powerful journey as a young rider. Fr...
Feeling Proud, Yet Always Hungry for More - #201
08 Sep 2025
Contributed by Lukas
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive into one of the most thought-provoking questions we’ve received: How...
How to get out of a Funk - #200
31 Aug 2025
Contributed by Lukas
Ever had one of those weeks where everything feels heavy? One thing goes wrong, then suddenly the whole week feels like a downward spiral. In this mil...
How to Keep a Growth Mindset When Facing Challenges - #199
17 Aug 2025
Contributed by Lukas
In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset, and ho...
When Things Don't go According to Plan - #198
10 Aug 2025
Contributed by Lukas
What do you do when your biggest goal slips through your fingers? When something that should be easy just falls apart? In this raw and real episode, I...
Competitive without Getting Caught up in Results - #197
03 Aug 2025
Contributed by Lukas
Are you stuck between riding for growth and riding for results? Not sure when it’s the right time to push your performance without sacrificing your ...
What's on the other side of hard? - #196
27 Jul 2025
Contributed by Lukas
Why is riding so freaking hard sometimes? Why do we keep showing up, even when it feels impossible, unfair, or downright soul-crushing? In this raw an...
The Power of Your Words - #195
20 Jul 2025
Contributed by Lukas
Welcome back to another episode of the Equestrian Performance Mindset Podcast, where we help ambitious riders make real strides in their mindset, so t...
Feeling Sick Before Competing? Here's Why - #194
14 Jul 2025
Contributed by Lukas
Do you ever feel physically ill before a competition, like you might actually throw up? You’re not alone. In this powerful episode, I and Lorna tack...
You Can Do Anything But Not Everything - #193
07 Jul 2025
Contributed by Lukas
In this heartfelt and insightful episode, I share a personal journey of focus, intention, and what it really means to make progress. With my wedding a...
Make The Most out of Life & Riding - #192
29 Jun 2025
Contributed by Lukas
In this deeply personal and reflective episode, I and Lorna share an intimate look at a truly special life event "Jocelin’s wedding", and the powerf...
How to Keep Going After a Bad Competition - #191
16 Jun 2025
Contributed by Lukas
Welcome back to another powerful episode of the Equestrian Performance Mindset Podcast with I and Lorna. In this raw and relatable conversation,...
From Self-Doubt to 3* Eventing - #190
08 Jun 2025
Contributed by Lukas
This is not just another episode, this is a milestone moment. Join me as I take you behind the scenes of one of the most significant events in my ridi...
The Real Reason You're Not Moving Up - #189
01 Jun 2025
Contributed by Lukas
In this empowering episode, we dive into one of the most common fears holding ambitious riders back: the fear of not seeing a distance, and what it re...
How To Reframe Mistakes & Ride With Confidence - #188
25 May 2025
Contributed by Lukas
Ever found yourself halfway around a course and suddenly thinking, “Only five fences to go, just keep the time”, only to realize you’re more bus...
Show Day Surprises: Who Is This Horse? - #187
18 May 2025
Contributed by Lukas
Does your calm, rideable partner suddenly transform into an adrenaline-fueled beast the moment you trot up the centerline at a show? You're not alone!...
How to Stop Caring What Others Think - #186
12 May 2025
Contributed by Lukas
In today’s episode, join Jocelin as she shines a light on the common fear of what people think and equips you with actionable steps to rid...
Overcoming Fear of Failure with an Experienced Horse - #185
04 May 2025
Contributed by Lukas
In this podcast episode, Jocelin and Lorna tackles the common fear of failure that arises when riders take on horses who have competed at a higher lev...
How We got a First World Championships Qualification - #184
27 Apr 2025
Contributed by Lukas
This episode is all about documenting a huge milestone in our journey — our first qualification for the World Championships for 7-year-old event hor...
Why You Feel Frustrated & What To Do About It - #183
20 Apr 2025
Contributed by Lukas
Frustration: Your Secret Weapon or Biggest Riding Roadblock? In this powerful episode, Jocelin and Lorna unpacks the hidden potential of frustrat...
Mental Self Sabotage: 4 Common Interferences - #182
13 Apr 2025
Contributed by Lukas
Have you had that ride that started great and then suddenly spiraled into frustration? In this episode, Jocelin brings you behind the scenes of a...
Key Reminders for The First Event of The Season - #181
06 Apr 2025
Contributed by Lukas
Your mindset at competitions can either elevate your riding or sabotage your success. In this episode, we reflect on our first events of the season, s...
The Messy Middle - #180
30 Mar 2025
Contributed by Lukas
Do you feel like you’re stuck in the “in-between”? Like you’re doing the work but nothing seems to click, and you’re constantly second-guess...
10 Mind Rules to Get Out of Your Own Way - #179
24 Mar 2025
Contributed by Lukas
Your mind can either hold you back or be your greatest asset. In this episode, we break down 10 Mind Rules that will help you take control of your tho...
Stop Saying “Good Luck”, Here's Why... - #178
17 Mar 2025
Contributed by Lukas
Do you really need luck—or do you need confidence in your preparation? In this episode, Jocelin breaks down why the words you use matter more t...
Breaking Barriers in Equestrian Sport with Ela Zembilci - #177
10 Mar 2025
Contributed by Lukas
What does it take to break barriers and pave the way for future riders? In this episode, Jocelin and Lorna sat down with the incredible Ela Zembilci, ...
How to Win Today - #176
03 Mar 2025
Contributed by Lukas
Are you ending your day frustrated by everything you didn’t get done? What if success was as simple as one daily action? In this episode, Jocelin ...
Breaking Free from Spiraling Negative Thoughts - #175
24 Feb 2025
Contributed by Lukas
Found yourself spiraling in negative thoughts? In this episode, we break down why negative thoughts stick, how to stop them before they take ove...
React Faster in the Ring: Ride with Feel, Not Thought - #174
17 Feb 2025
Contributed by Lukas
Do you feel like your reactions in the ring are too slow? Like by the time you realize you need to adjust, it’s already too late? 🤯Here’s ...
Riding for Redemption with Elizabeth Topolskaya - #173
11 Feb 2025
Contributed by Lukas
Get ready to be inspired! In this very special episode, Jocelin and Lorna welcome Elizabeth—a passionate show jumper from Dubai who reveals how...
My Word of the Year: Self-Trust - #172
03 Feb 2025
Contributed by Lukas
What’s your word of the year?In this episode, I’m sharing the personal story behind mine—“Self-Trust.” Learn why I chose it, how I’m apply...
Breaking Free from Past Coaching Trauma - #171
27 Jan 2025
Contributed by Lukas
Caught yourself freezing in the saddle when flashbacks of harsh coaching or negative comments creep in?In this episode Jocelin & Lorna dive into p...
What Happens When You Think "It Must Work Out" - #170
20 Jan 2025
Contributed by Lukas
Have you gone into a ride thinking, 'This HAS to work out'? Whether it’s a show or a challenging exercise, that pressure can feel overwhelming. I’...
Your Past Doesn’t Define You - #169
13 Jan 2025
Contributed by Lukas
How to break free from old habits and patterns that keep showing up in your riding and in life? In this episode, Jocelin and Lorna share why your past...
From Trying Hard to Riding in Flow - #168
06 Jan 2025
Contributed by Lukas
Have you felt that the harder you try in the saddle, the more everything seems to slip away? You chase that ideal stride or canter transition, yet it ...
Goals to Fuel Motivation in 2025 - #167
30 Dec 2024
Contributed by Lukas
Is Your End-of-Year Reflection Setting You Up for Success in 2025? In this episode, Jocelin and Lorna dive into the importance of looking back to leap...
Improve Your Decision Making - #166
23 Dec 2024
Contributed by Lukas
Do you find yourself hesitating over the simplest of choices? In this episode, Jocelin will share how she transformed her fear of “ge...
Keeping Faith in that You'll Achieve Your Dreams - #165
16 Dec 2024
Contributed by Lukas
Is faith in your dreams enough? In this episode, Jocelin and Lorna tackle a topic that hits close to home for many riders: how to keep faith in ...
Ride Like You’re Talented - #164
09 Dec 2024
Contributed by Lukas
What if you fully believed in your talent?In this episode learn to: Quiet your inner critic Conquer fear of failure Ride with confidence This Christ...
The Truth About Progress - #163
02 Dec 2024
Contributed by Lukas
Is progress really a straight line? In this episode, Jocelin and Lorna delve into the true nature of progress in riding and mindset. They share person...
Top Riders' Best-Kept Secret - #162
25 Nov 2024
Contributed by Lukas
Is Mental Coaching a Weakness or a Power Move?In this episode, we’re flipping the script on what it means to work with a mental coach. Jocelin is go...
Reflections & Guidance to Our Younger Selves - #161
18 Nov 2024
Contributed by Lukas
What advice would you give your younger self? In this episode, Jocelin and Lorna reflect on the wisdom they’d share with their younger selves – in...
Antidote for Fear of Failure - #160
11 Nov 2024
Contributed by Lukas
Do you fear making mistakes? In this episode, we're diving into the powerful concept of overcoming the fear of failure. We'll explore how this fe...
Escaping the Comparison Trap - #159
04 Nov 2024
Contributed by Lukas
Are you caught in the comparison trap, feeling like everyone else is progressing while you’re left behind? In tthis episode, Lorna and Jocelin ...
Building Mental Toughness - #158
28 Oct 2024
Contributed by Lukas
Are you struggling to stay confident when the pressure’s on? In today’s episode, we’re breaking down the key elements of mental toughness and ho...
How to Change Your Thoughts When Worry Takes Over - #157
20 Oct 2024
Contributed by Lukas
Feeling overwhelmed by negative thoughts and constant worry? In today’s episode, Lorna and Jocelin will dive deep into practical ways to shift...
4 Tips to Make Progress Throughout the Off Season - #156
13 Oct 2024
Contributed by Lukas
Did you just finish the eventing season? Feeling that post-season plateau creeping in?In today’s episode, we'll walk you through 4 essential st...
Balancing Plans and Intuition in Riding - #155
06 Oct 2024
Contributed by Lukas
Struggling to balance planning and intuition while riding? In this week's episode, we're diving into a challenge that many riders face—knowing when ...
Why Chasing Wins Hinders Your Progress - #154
29 Sep 2024
Contributed by Lukas
Do you always have the feeling of needing to win at every show or competition? In this episode, we'll talk about the "Winning Fever"—...
Building Real Confidence by Taking Action - #153
22 Sep 2024
Contributed by Lukas
Are you waiting to feel confident enough to go after your dreams? In this episode, we're tackling everyone's favourite topic "confidence". Too often, ...
Do More with Less - #152
15 Sep 2024
Contributed by Lukas
What if I told you that the secret to success isn’t about having more, but about doing more with less?In this episode, we’re tackling one of the b...
Bouncing Back from Setbacks with Karolina Wernerowicz - #151
08 Sep 2024
Contributed by Lukas
What do you do when you face setbacks in your riding? In this episode, you'll hear Karolina's incredible story of overcoming fear, self-doubt, an...
Correcting Bad Habits in The Saddle - #150
01 Sep 2024
Contributed by Lukas
Is it possible to break those stubborn bad habits in the saddle? In today's episode, we're diving deep into a popular topic that came up dur...
Stop Worrying of What Others Think of Your Riding - #149
25 Aug 2024
Contributed by Lukas
Do you find yourself constantly worrying about what others think of you? Are you held back by the fear of judgment from your peers, trainers, or compe...
One Thing to do Today to Transform Your Riding - #148
18 Aug 2024
Contributed by Lukas
Are you tired of second-guessing your strides or worrying about what others think when you're in the saddle? If any of this resonates with you, this w...
Overcome Your Negative Thoughts - #147
11 Aug 2024
Contributed by Lukas
Are your negative thoughts sabotaging your riding performance?In this Episode, Jocelin & Lorna dive deep into strategies to overcome debilita...
Getting Your Distances Right - #146
04 Aug 2024
Contributed by Lukas
Do you want to get those distances right? In today's episode, we’re diving into one of the biggest challenges we face: getting those damn ...
Learning to Appreciate Mistakes with Valentine Emsens - #145
28 Jul 2024
Contributed by Lukas
How are you dealing with mistakes? In this episode Jocelin and Lorna sits down with Val, a 4-star event rider from Belgium, to discuss her i...
Turning Failures into Successes - #144
21 Jul 2024
Contributed by Lukas
Are you disheartened by a less-than-stellar performance? We’ve all been there, feeling the sting of a so-called “failure.”In today's e...
Adjusting Your Level of Pressure - #143
14 Jul 2024
Contributed by Lukas
Are you letting pressure hold you back from reaching your full potential?In this episode Jocelin & Lorna will dive deep into the topic of pressure...
Conquer Your Limiting Beliefs with the ABCDE Model - #142
07 Jul 2024
Contributed by Lukas
Are you feeling that you are trapped by your own thoughts? In this episode, Jocelin will share a powerful tool from Rational Emotive Behavio...
How to Deal with Competition Anxiety - #141
30 Jun 2024
Contributed by Lukas
Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll s...
Overcoming Fear by Dissecting it - #140
23 Jun 2024
Contributed by Lukas
How do you conquer the fear that holds you back in the competition ring? 🌟In this Episode we will be dissecting Fear. Fear is something all ri...
The Power of Singular Goals and Values - #139
16 Jun 2024
Contributed by Lukas
Are you struggling to set effective goals? In this episode, we'll discuss why having a singular Northstar goal can transform your riding exp...
Stay Motivated by Tracking Your Progress - #138
09 Jun 2024
Contributed by Lukas
Feel like giving up when your competition results don’t reflect your hard work? 🎢 In this episode, Jocelin dives into the rollercoaster of s...
Recovering from a Fall in the Warm Up - #137
02 Jun 2024
Contributed by Lukas
Did you recently have a fall that affected your confidence? In this episode you'll learn how to build trust with your horse again after an accident.&n...
Become a Good Rider by Rewiring Your Beliefs - #136
19 May 2024
Contributed by Lukas
What beliefs do you have for yourself? In today's episode, we'll dive deep into the power of beliefs and how they shape your abilities as a ...
When Your Job Holds You Back from Your Dream - #135
12 May 2024
Contributed by Lukas
Is your job really holding you back or is it just an excuse? In this episode Jocelin and Lorna dives into a question sent through Instagram about feel...
Thrive in Tough Times with a Growth Mindset - #134
05 May 2024
Contributed by Lukas
Are you currently facing a tough time in your riding?Discover the secrets to becoming a better athlete straight from the mouth of one of the best...