Equestrian Performance Mindset
Episodes
Dealing with Negative People - #37
19 Jun 2022
Contributed by Lukas
How are you dealing with negative people? Even though you try your best to be positive and surround yourself with positive people, sometimes you'll en...
My Mental Journey Through STX Cyclus #8: The importance of a growth mindset
16 Jun 2022
Contributed by Lukas
Do you have a fixed or a growth mindset? In this episode, I share with you how having a growth mindset helps in dealing with things that oth...
How to Be More Patient - #36
12 Jun 2022
Contributed by Lukas
Are you sometimes impatient? In this episode I share with you the reasons why a person becomes impatient and the importance of training your mind to c...
My Mental Journey Through STX Cyclus #7: Tackling self doubt
11 Jun 2022
Contributed by Lukas
Do you sometimes start doubting yourself in the middle of your rounds? I did too in my last round after having a few bad distances. Listen in to hear ...
Training Event Horses Through Acting with Angus Stewart - #35
05 Jun 2022
Contributed by Lukas
Second Guest Interview on the Equestrian Performance Mindset Podcast! Today we'll tap into the life of Angus Stewart, a 23 year old event rider with 1...
My Mental Journey Through STX Cyclus #6: Taking things up a notch
01 Jun 2022
Contributed by Lukas
How ready are you to step up? In this episode, I am sharing my attitude and mindset towards further stepping up in height. Also I’m doing&nbs...
From Overthinking to Action Mode - #34
29 May 2022
Contributed by Lukas
Are you an overthinker? Then you'll love this episode! I'm sharing with you my 7 best tips on how you can get yourself to switch from overthinking mod...
Are You Being Too Hard On Yourself? - #33
22 May 2022
Contributed by Lukas
Are you too hard on yourself? In this episode, we’ll talk about the advantages of being a high achiever. And the difference between pushing yourself...
My Mental Journey Through STX Cyclus #5: We're back in the game
19 May 2022
Contributed by Lukas
Do you allow tough situations to get into your head? In this episode, I'm going to share how I managed to get through a few tough rounds and how I did...
The Secret to My Success - #32
15 May 2022
Contributed by Lukas
Are you struggling to find direction and momentum in life? Today, I’m sharing tips to create success and what has gotten me to where I am today. ...
The Importance of Surrounding Yourself with the Right People - #31
08 May 2022
Contributed by Lukas
Who would you like to become? Considering your goals in life, what type of person do you need to become in order to achieve them? We become the averag...
My Mental Journey Through STX Cyclus #4: Staying Focused
05 May 2022
Contributed by Lukas
How do you remain focused when in the ring? In this episode, I take you through the challenge I faced to stay focused on the job. How this affected my...
When the Dream of Riding Badminton Becomes Reality with Lauren Innes - #30
01 May 2022
Contributed by Lukas
First ever guest interview on the Equestrian Performance Mindset Podcast!!I can't imagine a better first guest than this amazing woman, just on the ve...
My Mental Journey Through STX Cyclus #3: Are we really prepared?
28 Apr 2022
Contributed by Lukas
Do you sometimes doubt if you’re capable of taking on the challenges of an upcoming round? If you’ve put in enough training to do the job? In this...
Take Control of Your Life and Riding - #29
24 Apr 2022
Contributed by Lukas
WARNING: This episode is not for victim minded individuals! Today’s episode is not for the faint-hearted, but continue listening if you want to...
My Mental Journey Through STX Cyclus #2: Shaking Negative Feelings
21 Apr 2022
Contributed by Lukas
Have you ever come out of the arena with a negative feeling and not quite understood why?Then listen up! In this episode, I’m taking you through the...
Find Your "Why" - #28
17 Apr 2022
Contributed by Lukas
Do you know the reason why you do what you do? In today’s episode, we’ll get to the bottom of your deepest why and purpose. ...
The Reason You're Not Making Progress - #27
10 Apr 2022
Contributed by Lukas
Have you ever felt frustrated due to the fact that you are not making progress? In this episode, I tackle the common reasons why riders aren't s...
My Mental Journey Through STX Cyclus #1: Intro
07 Apr 2022
Contributed by Lukas
This is a special series covering my mental journey through STX Cyclus. Me and the amazing Queentana van de Vrombautshoeve, are taking on STX Cyc...
My Secret to Keep Your Cool When Debuting a New Level - #26
03 Apr 2022
Contributed by Lukas
How do you stay calm when debuting a new level? Last week at Peelbergen, I debuted 1.20 with Queenie. And something I am very proud of, was...
Attracting the Money You Need to Succeed - #25
27 Mar 2022
Contributed by Lukas
How much money do YOU need to be successful? Today, I will talk about how to attract the money you need to succeed. I am giving you 3 tips...
How to Shake Negative Feelings - #24
21 Mar 2022
Contributed by Lukas
What do you do to shake off negative feelings? Have you been feeling down lately, or was there an instance recently that made you feel bad...
The Best Way to Learn a New Skill - #23
14 Mar 2022
Contributed by Lukas
When was the last time you tried something new? Today’s episode will be all about learning a new skill from a concept of the book The Inner Ga...
Are You Treating Yourself Like an Athlete? - #22
07 Mar 2022
Contributed by Lukas
As rider we are usually really good in making sure our horses have everything they need in order to perform to their full potential. But what about us...
How to STOP Caring About Other Peoples Opinions - #21
28 Feb 2022
Contributed by Lukas
Is there something you are not doing, because you are afraid of what other people would think?In this episode I'm talking about how to STOP caring abo...
3 Ways to Cope With Fear - #20
21 Feb 2022
Contributed by Lukas
Are you allowing fear to hold you back from taking action towards your goals?Then this episode is for you! In this episode you'll get my 3 best tips o...
Get to The Bottom of Your Fears! - #19
14 Feb 2022
Contributed by Lukas
In this episode, I am talking about FEARS and how to get to the bottom of what you are truly afraid of. So, if you feel anxiety, stress or worry,...
7 Tips to Successfully Start a New Habit - #18
07 Feb 2022
Contributed by Lukas
Are you committed to achieving your goal but find it challenging to stay consistent? If so, this episode is perfect for you! I am sharing seven tips t...
STOP Your Self Sabotage! - #17
31 Jan 2022
Contributed by Lukas
Are you self-sabotaging? If you do, do not fret. We all do it. Most people aren’t even aware of it, and it’s perfectly normal. Here's ...
How To Get Past Your Bad Riding Habits - #16
24 Jan 2022
Contributed by Lukas
Do you have bad habits in the saddle? If yes, then this episode is for you! I had this realization in my riding a couple of weeks ago. How a beli...
5 Steps to Make Your Dreams Come True - #15
17 Jan 2022
Contributed by Lukas
Did you know there are steps you can take to make your dreams come true? Today I’m giving you the five factual steps to take to make your drea...
3 Things a Great Goal MUST HAVE! - #14
10 Jan 2022
Contributed by Lukas
In this episode, I am talking about the difference between a dream and a goal. What makes a goal GREAT and the different aspects that it should ...
Why Set Goals? - #13
03 Jan 2022
Contributed by Lukas
Is there something specific you would like to accomplish or do in 2022? This episode is all about goal setting, which is one of my absolute favo...
Learn to Say No - #12
27 Dec 2021
Contributed by Lukas
Do you always say yes to something even if you jeopardise your time? This episode is about learning how to say NO and winning time. I am sharing...
How To Get Sh*t Done - #11
20 Dec 2021
Contributed by Lukas
Are you the type of person that feels like there is SO much you want to do but that you don’t have enough time? If your answer is YES, then thi...
What is Your SOS Plan? - #10
13 Dec 2021
Contributed by Lukas
Have you heard about the SOS plan? This episode is all about it. Why you need it, what it is and what should you put into your SOS plan. I am...
Did You Know Your Brain is a Problem Solving Device? - #9
06 Dec 2021
Contributed by Lukas
In this episode, I am talking about FEELINGS. And why it is essential for you to feel good. I am sharing with you a habit I’ve had since I was...
3 Steps to Start Believing in Yourself - #8
29 Nov 2021
Contributed by Lukas
In this episode, I am giving you 3 concrete steps to take, in order to start to believe in yourself. You'll learn how to reprogram your mind and subco...
Why You Don't Believe in Yourself - #7
22 Nov 2021
Contributed by Lukas
In this episode, I am tackling the first part of a topic that have gotten requested A LOT! And that is how to start believing in yourself. In thi...
How to practice FOCUS - #6
15 Nov 2021
Contributed by Lukas
How do you keep focused? Do you have ways that you do to help you to be better in a particular situation? In this episode, I am talking abo...
The easiest way to be successful! - #5
08 Nov 2021
Contributed by Lukas
Did you know there is an easy way to be successful? Yes! There is a way! The easiest way! In this episode I talk about how External Influences...
Turn your dreams into goals and start taking action! - #4
01 Nov 2021
Contributed by Lukas
What was the one thing that you dreamed about when you were a kid? Or, what are you still dreaming about? In this episode, I guide you on how to turn ...
Fall in love with challenges! - #3
24 Oct 2021
Contributed by Lukas
How do you feel about challenges?In this episode of the Equestrian Performance Mindset podcast I take you behind the scenes and share with you the sto...
How to deal with competition nerves - #2
17 Oct 2021
Contributed by Lukas
In this second episode of the Equestrian Performance Mindset podcast I dive into competition nerves. What's causing them, how you can deal with them a...
Let's get the adventure started! - #1
16 Oct 2021
Contributed by Lukas
In this very first episode of the Equestrian Performance Mindset podcast you get an introduction to me as your host for this podcast.What got me into ...