Equestrian Performance Mindset
Episodes
Find Your "Why" - #28
17 Apr 2022
Contributed by Lukas
Do you know the reason why you do what you do? In today’s episode, we’ll get to the bottom of your deepest why and purpose. ...
The Reason You're Not Making Progress - #27
10 Apr 2022
Contributed by Lukas
Have you ever felt frustrated due to the fact that you are not making progress? In this episode, I tackle the common reasons why riders aren't s...
My Mental Journey Through STX Cyclus #1: Intro
07 Apr 2022
Contributed by Lukas
This is a special series covering my mental journey through STX Cyclus. Me and the amazing Queentana van de Vrombautshoeve, are taking on STX Cyc...
My Secret to Keep Your Cool When Debuting a New Level - #26
03 Apr 2022
Contributed by Lukas
How do you stay calm when debuting a new level? Last week at Peelbergen, I debuted 1.20 with Queenie. And something I am very proud of, was...
Attracting the Money You Need to Succeed - #25
27 Mar 2022
Contributed by Lukas
How much money do YOU need to be successful? Today, I will talk about how to attract the money you need to succeed. I am giving you 3 tips...
How to Shake Negative Feelings - #24
21 Mar 2022
Contributed by Lukas
What do you do to shake off negative feelings? Have you been feeling down lately, or was there an instance recently that made you feel bad...
The Best Way to Learn a New Skill - #23
14 Mar 2022
Contributed by Lukas
When was the last time you tried something new? Today’s episode will be all about learning a new skill from a concept of the book The Inner Ga...
Are You Treating Yourself Like an Athlete? - #22
07 Mar 2022
Contributed by Lukas
As rider we are usually really good in making sure our horses have everything they need in order to perform to their full potential. But what about us...
How to STOP Caring About Other Peoples Opinions - #21
28 Feb 2022
Contributed by Lukas
Is there something you are not doing, because you are afraid of what other people would think?In this episode I'm talking about how to STOP caring abo...
3 Ways to Cope With Fear - #20
21 Feb 2022
Contributed by Lukas
Are you allowing fear to hold you back from taking action towards your goals?Then this episode is for you! In this episode you'll get my 3 best tips o...
Get to The Bottom of Your Fears! - #19
14 Feb 2022
Contributed by Lukas
In this episode, I am talking about FEARS and how to get to the bottom of what you are truly afraid of. So, if you feel anxiety, stress or worry,...
7 Tips to Successfully Start a New Habit - #18
07 Feb 2022
Contributed by Lukas
Are you committed to achieving your goal but find it challenging to stay consistent? If so, this episode is perfect for you! I am sharing seven tips t...
STOP Your Self Sabotage! - #17
31 Jan 2022
Contributed by Lukas
Are you self-sabotaging? If you do, do not fret. We all do it. Most people aren’t even aware of it, and it’s perfectly normal. Here's ...
How To Get Past Your Bad Riding Habits - #16
24 Jan 2022
Contributed by Lukas
Do you have bad habits in the saddle? If yes, then this episode is for you! I had this realization in my riding a couple of weeks ago. How a beli...
5 Steps to Make Your Dreams Come True - #15
17 Jan 2022
Contributed by Lukas
Did you know there are steps you can take to make your dreams come true? Today I’m giving you the five factual steps to take to make your drea...
3 Things a Great Goal MUST HAVE! - #14
10 Jan 2022
Contributed by Lukas
In this episode, I am talking about the difference between a dream and a goal. What makes a goal GREAT and the different aspects that it should ...
Why Set Goals? - #13
03 Jan 2022
Contributed by Lukas
Is there something specific you would like to accomplish or do in 2022? This episode is all about goal setting, which is one of my absolute favo...
Learn to Say No - #12
27 Dec 2021
Contributed by Lukas
Do you always say yes to something even if you jeopardise your time? This episode is about learning how to say NO and winning time. I am sharing...
How To Get Sh*t Done - #11
20 Dec 2021
Contributed by Lukas
Are you the type of person that feels like there is SO much you want to do but that you don’t have enough time? If your answer is YES, then thi...
What is Your SOS Plan? - #10
13 Dec 2021
Contributed by Lukas
Have you heard about the SOS plan? This episode is all about it. Why you need it, what it is and what should you put into your SOS plan. I am...
Did You Know Your Brain is a Problem Solving Device? - #9
06 Dec 2021
Contributed by Lukas
In this episode, I am talking about FEELINGS. And why it is essential for you to feel good. I am sharing with you a habit I’ve had since I was...
3 Steps to Start Believing in Yourself - #8
29 Nov 2021
Contributed by Lukas
In this episode, I am giving you 3 concrete steps to take, in order to start to believe in yourself. You'll learn how to reprogram your mind and subco...
Why You Don't Believe in Yourself - #7
22 Nov 2021
Contributed by Lukas
In this episode, I am tackling the first part of a topic that have gotten requested A LOT! And that is how to start believing in yourself. In thi...
How to practice FOCUS - #6
15 Nov 2021
Contributed by Lukas
How do you keep focused? Do you have ways that you do to help you to be better in a particular situation? In this episode, I am talking abo...
The easiest way to be successful! - #5
08 Nov 2021
Contributed by Lukas
Did you know there is an easy way to be successful? Yes! There is a way! The easiest way! In this episode I talk about how External Influences...
Turn your dreams into goals and start taking action! - #4
01 Nov 2021
Contributed by Lukas
What was the one thing that you dreamed about when you were a kid? Or, what are you still dreaming about? In this episode, I guide you on how to turn ...
Fall in love with challenges! - #3
24 Oct 2021
Contributed by Lukas
How do you feel about challenges?In this episode of the Equestrian Performance Mindset podcast I take you behind the scenes and share with you the sto...
How to deal with competition nerves - #2
17 Oct 2021
Contributed by Lukas
In this second episode of the Equestrian Performance Mindset podcast I dive into competition nerves. What's causing them, how you can deal with them a...
Let's get the adventure started! - #1
16 Oct 2021
Contributed by Lukas
In this very first episode of the Equestrian Performance Mindset podcast you get an introduction to me as your host for this podcast.What got me into ...