How to Keep a Growth Mindset When Facing Challenges - #199

In this episode of the Equestrian Performance Mindset Podcast, I and Lorna dive deep into one of our favourite topics: the growth mindset, and how to hold onto it when challenges threaten to knock you off track. From cross-country training breakthroughs to frustrating moments in the saddle, we share real-life riding experiences that reveal how easily old habits creep back in and how quickly self-criticism can take over. We unpack the crucial difference between a fixed and growth mindset, why criticism is not the same as feedback, and how reframing mistakes can transform your riding (and your life). You’ll learn: What a growth mindset really means for equestrians How to reflect without judgement, even after a rough ride Why the “ugly” videos are often the most valuable Practical strategies to shift perspective when emotions run high The one question that instantly reveals whether you’re in a fixed or growth mindset Whether you’re recovering from a disappointing competition, battling self-doubt, or just want to keep improving, this conversation will help you replace harsh self-talk with curiosity, see setbacks as stepping stones, and remember that nothing is permanent. Resources Mentioned: 🧠 Receive our weekly mindset & performance hacks: mindeq.eu/weeklyhacks💌 Email your questions: [email protected] Follow us on Instagram: www.instagram.com/jocelinlillienau

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