Equestrian Performance Mindset
Episodes
Improve Your Discipline & Conquer Your Inner Voice - #133
28 Apr 2024
Contributed by Lukas
Is your inner voice holding you back from achieving your goals? In this week's episode Jocelin and Lorna will discuss how to improve your discipl...
5 Tips to Have More Energy - #132
21 Apr 2024
Contributed by Lukas
Are you giving your all, but feel like you're running on empty?Today Jocelin will delve into an important yet often neglected aspect of peak performan...
Discover Natural Learning - #131
14 Apr 2024
Contributed by Lukas
Do you struggle to learn new skills in your riding? In this episode we introduce you to natural learning, the most effective way of learning new...
Escaping the Comparison Trap - #130
07 Apr 2024
Contributed by Lukas
Feeling one step behind, no matter how hard you try?Dive into this episode where we tackle the mental maze that keeps riders feeling stuck in a loop o...
Breaking Through Your Confidence Blockers - #129
31 Mar 2024
Contributed by Lukas
Are you ready to gain confidence - even on days you don't feel it?This episode is another episode about one of the favourite topics - CONFIDENCE! ...
Achieve Your Goals with the GROW Model - #128
25 Mar 2024
Contributed by Lukas
Have you ever looked at your goals and felt like they're just too much to handle? Imagine there's a way to tackle that feeling and move closer to what...
Riding with Feel rather than Thought - #127
18 Mar 2024
Contributed by Lukas
Are you struggling to stay focused and present during your rides? Tune in to this week's episode as Jocelin and Lorna discuss powerful techniques...
Tackling Overwhelm with a System - #126
11 Mar 2024
Contributed by Lukas
Are you easily overwhelmed? In this episode, we dive into managing the chaos with a robust system. Discover how making lists can declutter your m...
Accelerate Learning & Progress with Ridesum - #125
04 Mar 2024
Contributed by Lukas
Did you know AI now also exists for Equestrians?! Join us as we talk through how you can use artificial intelligence to improve your riding! Get 30% o...
Riding in Flow aka In the Zone - #124
26 Feb 2024
Contributed by Lukas
Are you ready to learn how to get into a state of "flow" where riding feels effortless? In this episode Jocelin explains what flow is a...
Staying Positive when Training Young Horses - #123
19 Feb 2024
Contributed by Lukas
How to keep a positive mindset while training a young horse? In this episode Jocelin and Lorna shares tips for staying patient and focused on lea...
Thriving Under Pressure - #122
12 Feb 2024
Contributed by Lukas
Are you ready to transform the way you perform under pressure and unlock your true potential in riding?This week's episode Jocelin will unravel the&nb...
Overcome the Fear of Failing - #121
05 Feb 2024
Contributed by Lukas
Are your fears holding you back? In this week's episode we'll tackle the all-too-common fear of failing and fear of falling. We'll ...
Sticking to Good Habits - #120
29 Jan 2024
Contributed by Lukas
Are your New Year's resolutions fading faster than a sunset ride? In this episode, Jocelin will share her tips on how to best stick wit...
Are You Being Held Back by a Lack of Social Skills? - #119
22 Jan 2024
Contributed by Lukas
Are you struggling to achieve your dreams due to a lack of social skills?Do you find yourself battling fears and limiting beliefs that hold you back f...
Mastering Riding with Deliberate Practice - #118
14 Jan 2024
Contributed by Lukas
Ever wondered why some riders excel effortlessly while others struggle? It's not just about time in the saddle. Join Jocelin as she unr...
Are you Focusing on the Journey or the Goal? - #117
08 Jan 2024
Contributed by Lukas
Are you getting down on yourself for not achieving your goals as fast as others? In this episode Jocelin and Lorna tackles how to stay motivated throu...
Yearly Reflection & Goal Setting - #116
01 Jan 2024
Contributed by Lukas
Ready to make your 2024 the best year ever? Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and ...
4 Tips to Stay Focused This Holiday Season - #115
25 Dec 2023
Contributed by Lukas
Did you make plans to focus on yourself this holiday season, or did you get swept up in trying to do it all? Tune in to this episode to get tips on ho...
Why You Need to Stop Trying - #114
18 Dec 2023
Contributed by Lukas
Are you trying hard without getting the results you want? In today's Episode, understand the difference between saying "I'll try" and "I will do it." ...
Keeping Your Confidence Up on Low-Energy Days - #113
11 Dec 2023
Contributed by Lukas
Have you experienced a loss of confidence during times when you were not at your best physically or emotionally? Tune into this week's episode where ...
Learn to Trust Your Feeling - #112
04 Dec 2023
Contributed by Lukas
Are you struggling with the critical inner voice that overwhelms you with 'shoulds' and 'must-dos' while riding? If that's you, then this episode is a...
How to Change your Money Story - #111
27 Nov 2023
Contributed by Lukas
Tired of "Not having enough money”? In this episode Jocelin and Lorna uncovers how limiting beliefs about money are really just that - beliefs...
My #1 Go To When "I Don't Feel Like It" - #110
20 Nov 2023
Contributed by Lukas
Are you ready to transform the way you tackle your goals, even on those days when motivation seems like a distant dream? Today, we're diving into a ...
How to Deal with Insecurity when it Strikes - #109
13 Nov 2023
Contributed by Lukas
Did you ever feel insecure during a course and let it negatively impact your performance? In this episode, Lorna and Jocelin will discuss how to ove...
How to Stop Playing the "Looking for a Stride" Game - #108
06 Nov 2023
Contributed by Lukas
Tired of worrying about distances while riding and letting it ruin your rounds? In this episode, learn a simple trick for focusing on the important ta...
How to Make Difficult Decisions? - #107
29 Oct 2023
Contributed by Lukas
Did you ever find yourself in a situation where you weren't sure if you should stay or go? In this episode, we dive deep into a question that was sent...
The Performance Triangle - #106
22 Oct 2023
Contributed by Lukas
Ever noticed that chasing results tends to have a negative impact on your riding performance?In this episode learn about the performance tri...
How to Regain Focus After a Mistake - #105
15 Oct 2023
Contributed by Lukas
Are you ready to get personal? In this episode, Jocelin and Lorna will talk about dealing with failures in riding. They discuss an experience they bot...
The 7 Factors Leading Me & Echo to Success in Eventing! - #104
01 Oct 2023
Contributed by Lukas
Have you ever had a dream so bold and ambitious that it seemed almost out of reach? A dream that required unwavering determination, hard work, and a l...
Can Motivation Survive Life's Curveballs? - #103
24 Sep 2023
Contributed by Lukas
Have you ever wondered how to stay motivated when life throws curveballs your way? In this episode, Jocelin and Lorna discuss the art of staying ...
Finding Back the FUN in Your Riding Journey - #102
17 Sep 2023
Contributed by Lukas
Have you ever felt like you're not enjoying your riding anymore, despite investing time, energy, and money into it? Listen in as I share three powerfu...
No More Feelings of Letting Your Horse Down - #101
10 Sep 2023
Contributed by Lukas
Are you feeling that you are letting your horse down because of your inexperience?In this episode, we will answer one of the questions we re...
Separating Thoughts from Reality - #100
03 Sep 2023
Contributed by Lukas
Have you ever stopped to think about the true nature of your thoughts? In this episode, I'll talk about my favourite quote "We are not who we thi...
A Realization that Brought me to Tears - #99
27 Aug 2023
Contributed by Lukas
How are you taking emotional realizations? Join us for a heartfelt episode as we journey through an experience that left a profound impact and brought...
Are You Believing In or Expecting From Yourself? - #98
20 Aug 2023
Contributed by Lukas
Have you ever wondered if the expectations you've set for yourself might actually be hindering your growth, rather than enhancing the belief you have ...
5 Signs that You Lack Confidence - #97
13 Aug 2023
Contributed by Lukas
Do you doubt or second guess yourself?Whether you're a rider striving for equestrian success or simply someone pursuing your dreams, confidence plays ...
The Bad Round Syndrome - #96
06 Aug 2023
Contributed by Lukas
What is a Bad Round for You?Ever found yourself labeling a round as 'bad'? In this episode, Lorna and I will talk about this topic "the bad round synd...
The Contagious Effect of the People Around Us - #95
30 Jul 2023
Contributed by Lukas
Have you already noticed the contagious effect the people around you have on you? Learn how to manage this and use it to your advantage by tuni...
Actual Limits or Limiting Beliefs? - #94
23 Jul 2023
Contributed by Lukas
Are you in doubt whether you are ready to step up to a new level? Listen in as me and Lorna share our thoughts as to when and how you should push your...
Dissecting Motivation - #93
17 Jul 2023
Contributed by Lukas
Are you struggling with motivation? Guess what? We all do! You are not alone in feeling this way! Tune in as I dissect motivation and share tips about...
Building Your Confidence Castle - #92
09 Jul 2023
Contributed by Lukas
How are you going to build your Confidence Castle? Listen in as we discuss the intriguing topic of confidence. Whether you're a rider seeking self-ass...
No One is Coming to Save You - #91
03 Jul 2023
Contributed by Lukas
Are you tired of letting a victim mindset hold you back from reaching your full potential? On this episode join me & Lorna as we dive deep into th...
A Mental Reset - #90
25 Jun 2023
Contributed by Lukas
Ever found yourself struggling to maintain your focus and confidence while switching between different horses at a show? In this episode, we’ll talk...
The Subtle Art of Not Giving a F*ck - #89
18 Jun 2023
Contributed by Lukas
Are you sick of being bothered by the opinions of others? In today's episode, I'll share four helpful tips to help you stop caring about what peo...
Confidence Through Fearless Choices with Dani G. Waldman aka #flyingfeathers - #88
12 Jun 2023
Contributed by Lukas
What brings you confidence? In this exciting interview, I have the amazing opportunity to talk with one of my biggest idols in the sport of show jumpi...
6 Tips for Dealing With Adversity - #87
04 Jun 2023
Contributed by Lukas
Are you currently facing a difficult phase in life? We all encounter challenges at some point, and it's important to have the right mindset and strate...
Feeling Stuck? 4 Things That Might be Blocking Your Growth! - #86
28 May 2023
Contributed by Lukas
Do you feel like you're stuck in your riding career? If you're not making progress, this episode is for you. We're going to chat about 4 things that m...
How to Ride Big with John Haime - #85
21 May 2023
Contributed by Lukas
Ready to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and ...
5 Questions to Improve Performance & Happiness - #84
14 May 2023
Contributed by Lukas
Are you a horse rider looking to enhance your performance and boost your happiness in the saddle? Join me today as I share five powerful question...
It's NOT your Problem! - #83
07 May 2023
Contributed by Lukas
Do you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge...
Refocusing After Making Mistakes in Competition - #82
30 Apr 2023
Contributed by Lukas
Are you struggling to refocus after making a mistake in a competition? In this episode, we'll be exploring the topic of refocusing after making mistak...
Dealing With Horses Getting Injured - #81
23 Apr 2023
Contributed by Lukas
What if you could instantly feel more grateful and appreciative of the people and things in your life? In this third episode of our podcast series abo...
Are You In Control of Your Life and Riding? - #80
16 Apr 2023
Contributed by Lukas
Have you ever felt like life was happening to you, and you were just a mere spectator?In today’s episode, I’ll be talking about the quote, “Life...
A Workaholic's Guide to Success - #79
12 Apr 2023
Contributed by Lukas
Are you a workaholic? Do you find it difficult to switch off and take a break? In this episode, I will discuss some hard lessons I learned and how you...
3 Tips For When Things Feel Impossible - #78
03 Apr 2023
Contributed by Lukas
Have you ever set a big, audacious goal for yourself but felt like it was impossible to achieve? If so, you're not alone. Many of us have set goals th...
Improving the Connection Between Horse & Rider - #77
27 Mar 2023
Contributed by Lukas
Are you curious about how your emotions impact your horse and vice versa? In this episode, San and I discuss the intertwined bond between horse and ri...
Our Definition of Success - #76
20 Mar 2023
Contributed by Lukas
What does success mean to you? In this episode, Lorna and I delve into the meaning of success and emphasize the importance of defining it in your own&...
Is It Okay to Say "I Am Depressed"? - #75
13 Mar 2023
Contributed by Lukas
Did you ever put up an appearance and pretended that you were all fine, while actually you were breaking on the inside? In this episode myself and Lor...
Competition Visualization Exercise - #74
06 Mar 2023
Contributed by Lukas
Are you excited about today’s special episode? This is part 2 of our two-part series, where I share some valuable tips and strategies to help you pe...
Show Day Prep Done Right - #73
27 Feb 2023
Contributed by Lukas
How are you preparing a day before a competition? This two-part series will cover essential tips and strategies to help you perform your best on compe...
A Golden Formula for Quick Improvement - #72
19 Feb 2023
Contributed by Lukas
Are you someone who tends to become negative after training or competition? In this episode, I will share a powerful formula for quick improvement tha...
How to Stop Taking Failures Personally - #71
13 Feb 2023
Contributed by Lukas
Are you taking failures personally? In this episode, I’ll delve into the topic of failure. Help you understand why you take it personally and how yo...
Getting Out of a Slump - #70
06 Feb 2023
Contributed by Lukas
How to get out of a slump and take control of your performance? We all experience slumps from time to time—where we make mistakes and experience les...
Let's CRUSH Your Limiting Beliefs - #69
30 Jan 2023
Contributed by Lukas
What limiting belief or thought may be holding you back from pursuing your dream? In this episode, we delve into the underlying beliefs that may be ho...
Our 3 Success Criteria - #68
23 Jan 2023
Contributed by Lukas
Are you eager to succeed in life? Then this podcast episode is for you!In today's episode, Lorna and I discuss the three essential criteria to m...
Improving Your Self Belief - #67
16 Jan 2023
Contributed by Lukas
Are you struggling with self-doubt and a lack of self-confidence? If you find yourself struggling with self-doubt and a lack of belief in yourself, th...
Coming Back After a Fall - #66
09 Jan 2023
Contributed by Lukas
Have you ever had a fall and after that gotten scared you of riding? Today, I am talking about one of the most requested topics! And this is abou...
Getting Out of The Rut After a Disappointing Competition - #65
02 Jan 2023
Contributed by Lukas
Ever felt down after a competition? Great! That means you are just as most of us! There's nothing wrong with feeling down when things haven't gone the...
3 Must Haves to Reach Your Full Potential - #64
26 Dec 2022
Contributed by Lukas
Ever wondered why other riders are seemingly making way more progress than you are? I bet you'll find the answer in today's episode! To find out more,...
Debunking a Common Myth around Talent - #63
19 Dec 2022
Contributed by Lukas
Have you ever felt you're not talented enough to be a professional rider? If YES, then listen up! In this episode, I'll debunk the HUGE Myth that you ...
Learn to Love Yourself with Lorna McKenna - #62
12 Dec 2022
Contributed by Lukas
Ready for a MEGA confidence boost?! Then I've got just the thing for you! In this amazing episode, I interview Mindset and Empowerment Coach Lorna McK...
How to be Proactive Without Wasting Energy on Imagined Problems - #61
05 Dec 2022
Contributed by Lukas
Do you sometimes find yourself trying to solve problems that haven't yet occurred? Tag along in this episode where I explain how you can be proactive ...
Tell Me I Can't and I'll Prove You Wrong with San Danhieux - #60
28 Nov 2022
Contributed by Lukas
Did someone ever told you, you can't do it? San got told so too, many times! BUT, rather than feeling defeated she said, watch me, I'll prove you wron...
Juggling Too Many Balls? - #59
21 Nov 2022
Contributed by Lukas
Are you currently overwhelmed with the number of things on your to-do list? In this episode, I am sharing the concept of glass vs rubber juggling ball...
The Secret to Successfully Mastering New Skills - #58
14 Nov 2022
Contributed by Lukas
Do you ever think you aren’t talented enough? Then you are going to want to listen to this episode, where I am sharing “THE SECRET” to become ta...
3 Steps to Fall Back Asleep when Waking up at Night - #57
07 Nov 2022
Contributed by Lukas
Do you find it hard to get back to sleep when waking up at night? If YES, then this episode is for YOU! In this episode, I share several tips that I'v...
Finding Positives in Challenging Situations - #56
30 Oct 2022
Contributed by Lukas
Are you dealing with a challenging situation? A couple of weeks ago I had a serious accident with one of my horse and in this episode I share with you...
3 Keys to Progress Quickly - #55
23 Oct 2022
Contributed by Lukas
Is what you are doing right now getting you closer to your goals?In this episode, I am going to share with you three keys to progress quickly that is ...
The Difference Between a Goal & a Measure - #54
16 Oct 2022
Contributed by Lukas
Did you achieve your goal yes or no? This is a question I used to ask both myself and my clients a lot! Until I realized that a goal is not the same a...
Are You in The Gap or in The Gain? - #53
09 Oct 2022
Contributed by Lukas
Have you heard about the revolutionary book The Gap & The Gain? It's me and Lorna's new favorite book and in this episode, which is the first out ...
Making a Mental HALT - #52
02 Oct 2022
Contributed by Lukas
Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm? Look no further, in this epis...
5 Ways to Include Mindset Training Into Your Daily Routine - #51
25 Sep 2022
Contributed by Lukas
Looking to improve mindset? Know that the best way to do so, is to include mindset training into your daily routine. In this episode I'm sharing with ...
The Show Jumping Breakthrough - #50
18 Sep 2022
Contributed by Lukas
Ever heard about this thing called a realization? Those AHA moments, when all of a sudden it clicks and everything finally makes sense? In t...
3 Things To Do When Feeling Nervous - #49
11 Sep 2022
Contributed by Lukas
Why do we get nervous?In today’s episode, I’ll dig deeper into why we get nervous and share 3 great tips on what to do when feeling nervous. Sign ...
How to do a Positive Competition Reflection - #48
04 Sep 2022
Contributed by Lukas
How do you make your reflection after a competition? In this episode, I am joined by co-speaker Lorna Hogarth and we go through an easy formula&n...
Pushing the Comfort Zone with Esteban Benitez Valle - #47
28 Aug 2022
Contributed by Lukas
Ready for a feel good hour filled with inspiration, knowledge and fighting spirit?! Then tune is to this amazing interview with my friend Esteban Beni...
How to PUSH Yourself Past Your Current Limit - #46
21 Aug 2022
Contributed by Lukas
Are you curious about what you are truly capable of? In this episode, I'll discuss how we can widen our comfort zone. I'm sharing with you a he...
Getting Past Your Fear of Oxers - #45
14 Aug 2022
Contributed by Lukas
Do you also have a "thing" with jumping oxers? You are not alone! I've recently realized that I have a fear of jumping oxers. With the help of a good ...
The Danger of Replaying Mistakes in Your Mind - #44
07 Aug 2022
Contributed by Lukas
Are you sometimes replaying past mistakes in your mind? Then listen up! After hearing this episode, you'll never want to do this again!!! Sign up to r...
My Mental Journey Through STX Cyclus #12: The Greatest Price of Them All
03 Aug 2022
Contributed by Lukas
It's here! The very last episode of our Cyclus journey. Listen in as I reflect over our last round and what this journey has given us. Let me kn...
Is Your Mind Playing Tricks on You? - #43
31 Jul 2022
Contributed by Lukas
What excuses are you telling yourself? In this episode, I explain to you the difference between reasons and excuses. This way you'll be able to figure...
Why Focusing on Your Distances Ruins Your Confidence - #42
24 Jul 2022
Contributed by Lukas
Have you noticed yourself feeling less confident when focusing on getting your distances right? In this episode I'll give you the definition of confid...
My Mental Journey Through STX Cyclus #11: Handling Distracting Thoughts
22 Jul 2022
Contributed by Lukas
How do you deal with distractions? Last round, the distracting thoughts took the overhand and the round didn't quite turn out the way I had imagined. ...
How To Replicate Your Greatest Moments - #41
17 Jul 2022
Contributed by Lukas
If given a chance to repeat something unique that happened to you, which moment would you pick? In this episode, we’ll talk about moments where you ...
Turning The Page on a Tough Week - #40
10 Jul 2022
Contributed by Lukas
Are you having a tough week? I did too! In this episode I get pretty personal and tell you about the challenges I went through the last week. How I at...
My Mental Journey Through STX Cyclus #10: Getting Back In The Game
10 Jul 2022
Contributed by Lukas
After having stepped down to ride some lower tracks we are now back in full force and confidently riding Cyclus again! 💪 Listen in to hear how I ma...
Why Worrying is Pointless - #39
03 Jul 2022
Contributed by Lukas
Do you worry a lot? If you answered yes, then today's episode is for you! In this episode I talk about why it is pointless to worry. BUT there is an e...
My Mental Journey Through STX Cyclus #9: Adjusting The Plan
30 Jun 2022
Contributed by Lukas
What do you do if something goes wrong? In my latest round in cyclus, both myself and the horse ended up feeling quite hesitant. Listen in to hear how...
Overcoming The Stories in Your Head with Lorna Hogarth - #38
26 Jun 2022
Contributed by Lukas
What stories do you tell yourself? In this episode, I am interviewing Lorna Hogarth, an Amateur Event Rider and one of the PEPP Members. Listen in as ...