Equestrian Performance Mindset

Are you Focusing on the Journey or the Goal? - #117

08 Jan 2024

Contributed by Lukas

Are you getting down on yourself for not achieving your goals as fast as others? In this episode Jocelin and Lorna tackles how to stay motivated throu...

Yearly Reflection & Goal Setting - #116

01 Jan 2024

Contributed by Lukas

Ready to make your 2024 the best year ever? Dive into our special New Year's episode, where we explore powerful ways to reflect on 2023 and ...

4 Tips to Stay Focused This Holiday Season - #115

25 Dec 2023

Contributed by Lukas

Did you make plans to focus on yourself this holiday season, or did you get swept up in trying to do it all? Tune in to this episode to get tips on ho...

Why You Need to Stop Trying - #114

18 Dec 2023

Contributed by Lukas

Are you trying hard without getting the results you want? In today's Episode, understand the difference between saying "I'll try" and "I will do it." ...

Keeping Your Confidence Up on Low-Energy Days - #113

11 Dec 2023

Contributed by Lukas

Have you experienced a loss of confidence during times when you were not at your best physically or emotionally? Tune into this week's episode where ...

Learn to Trust Your Feeling - #112

04 Dec 2023

Contributed by Lukas

Are you struggling with the critical inner voice that overwhelms you with 'shoulds' and 'must-dos' while riding? If that's you, then this episode is a...

How to Change your Money Story - #111

27 Nov 2023

Contributed by Lukas

Tired of "Not having enough money”? In this episode Jocelin and Lorna uncovers how limiting beliefs about money are really just that - beliefs...

My #1 Go To When "I Don't Feel Like It" - #110

20 Nov 2023

Contributed by Lukas

Are you ready to transform the way you tackle your goals, even on those days when motivation seems like a distant dream? Today, we're diving into a ...

How to Deal with Insecurity when it Strikes - #109

13 Nov 2023

Contributed by Lukas

Did you ever feel insecure during a course and let it negatively impact your performance? In this episode, Lorna and Jocelin will discuss how to ove...

How to Stop Playing the "Looking for a Stride" Game - #108

06 Nov 2023

Contributed by Lukas

Tired of worrying about distances while riding and letting it ruin your rounds? In this episode, learn a simple trick for focusing on the important ta...

How to Make Difficult Decisions? - #107

29 Oct 2023

Contributed by Lukas

Did you ever find yourself in a situation where you weren't sure if you should stay or go? In this episode, we dive deep into a question that was sent...

The Performance Triangle - #106

22 Oct 2023

Contributed by Lukas

Ever noticed that chasing results tends to have a negative impact on your riding performance?In this episode learn about the performance tri...

How to Regain Focus After a Mistake - #105

15 Oct 2023

Contributed by Lukas

Are you ready to get personal? In this episode, Jocelin and Lorna will talk about dealing with failures in riding. They discuss an experience they bot...

The 7 Factors Leading Me & Echo to Success in Eventing! - #104

01 Oct 2023

Contributed by Lukas

Have you ever had a dream so bold and ambitious that it seemed almost out of reach? A dream that required unwavering determination, hard work, and a l...

Can Motivation Survive Life's Curveballs? - #103

24 Sep 2023

Contributed by Lukas

Have you ever wondered how to stay motivated when life throws curveballs your way? In this episode, Jocelin and Lorna discuss the art of staying ...

Finding Back the FUN in Your Riding Journey - #102

17 Sep 2023

Contributed by Lukas

Have you ever felt like you're not enjoying your riding anymore, despite investing time, energy, and money into it? Listen in as I share three powerfu...

No More Feelings of Letting Your Horse Down - #101

10 Sep 2023

Contributed by Lukas

Are you feeling that you are letting your horse down because of your inexperience?In this episode, we will answer one of the questions we re...

Separating Thoughts from Reality - #100

03 Sep 2023

Contributed by Lukas

Have you ever stopped to think about the true nature of your thoughts? In this episode, I'll talk about my favourite quote "We are not who we thi...

A Realization that Brought me to Tears - #99

27 Aug 2023

Contributed by Lukas

How are you taking emotional realizations? Join us for a heartfelt episode as we journey through an experience that left a profound impact and brought...

Are You Believing In or Expecting From Yourself? - #98

20 Aug 2023

Contributed by Lukas

Have you ever wondered if the expectations you've set for yourself might actually be hindering your growth, rather than enhancing the belief you have ...

5 Signs that You Lack Confidence - #97

13 Aug 2023

Contributed by Lukas

Do you doubt or second guess yourself?Whether you're a rider striving for equestrian success or simply someone pursuing your dreams, confidence plays ...

The Bad Round Syndrome - #96

06 Aug 2023

Contributed by Lukas

What is a Bad Round for You?Ever found yourself labeling a round as 'bad'? In this episode, Lorna and I will talk about this topic "the bad round synd...

The Contagious Effect of the People Around Us - #95

30 Jul 2023

Contributed by Lukas

  Have you already noticed the contagious effect the people around you have on you? Learn how to manage this and use it to your advantage by tuni...

Actual Limits or Limiting Beliefs? - #94

23 Jul 2023

Contributed by Lukas

Are you in doubt whether you are ready to step up to a new level? Listen in as me and Lorna share our thoughts as to when and how you should push your...

Dissecting Motivation - #93

17 Jul 2023

Contributed by Lukas

Are you struggling with motivation? Guess what? We all do! You are not alone in feeling this way! Tune in as I dissect motivation and share tips about...

Building Your Confidence Castle - #92

09 Jul 2023

Contributed by Lukas

How are you going to build your Confidence Castle? Listen in as we discuss the intriguing topic of confidence. Whether you're a rider seeking self-ass...

No One is Coming to Save You - #91

03 Jul 2023

Contributed by Lukas

Are you tired of letting a victim mindset hold you back from reaching your full potential? On this episode join me & Lorna as we dive deep into th...

A Mental Reset - #90

25 Jun 2023

Contributed by Lukas

Ever found yourself struggling to maintain your focus and confidence while switching between different horses at a show? In this episode, we’ll talk...

The Subtle Art of Not Giving a F*ck - #89

18 Jun 2023

Contributed by Lukas

Are you sick of being bothered by the opinions of others? In today's episode, I'll share four helpful tips to help you stop caring about what peo...

Confidence Through Fearless Choices with Dani G. Waldman aka #flyingfeathers - #88

12 Jun 2023

Contributed by Lukas

What brings you confidence? In this exciting interview, I have the amazing opportunity to talk with one of my biggest idols in the sport of show jumpi...

6 Tips for Dealing With Adversity - #87

04 Jun 2023

Contributed by Lukas

Are you currently facing a difficult phase in life? We all encounter challenges at some point, and it's important to have the right mindset and strate...

Feeling Stuck? 4 Things That Might be Blocking Your Growth! - #86

28 May 2023

Contributed by Lukas

Do you feel like you're stuck in your riding career? If you're not making progress, this episode is for you. We're going to chat about 4 things that m...

How to Ride Big with John Haime - #85

21 May 2023

Contributed by Lukas

Ready to push beyond your limits? Today’s episode is an exciting Guest Interview with John Haime, the author of the books "You Are a Contender" and ...

5 Questions to Improve Performance & Happiness - #84

14 May 2023

Contributed by Lukas

Are you a horse rider looking to enhance your performance and boost your happiness in the saddle?

Join me today as I share five powerful question...

It's NOT your Problem! - #83

07 May 2023

Contributed by Lukas

Do you find yourself always prioritizing other people's problems before your own? Perhaps you're a natural problem-solver, and you enjoy the challenge...

Refocusing After Making Mistakes in Competition - #82

30 Apr 2023

Contributed by Lukas

Are you struggling to refocus after making a mistake in a competition? In this episode, we'll be exploring the topic of refocusing after making mistak...

Dealing With Horses Getting Injured - #81

23 Apr 2023

Contributed by Lukas

What if you could instantly feel more grateful and appreciative of the people and things in your life? In this third episode of our podcast series abo...

Are You In Control of Your Life and Riding? - #80

16 Apr 2023

Contributed by Lukas

Have you ever felt like life was happening to you, and you were just a mere spectator?In today’s episode, I’ll be talking about the quote, “Life...

A Workaholic's Guide to Success - #79

12 Apr 2023

Contributed by Lukas

Are you a workaholic? Do you find it difficult to switch off and take a break? In this episode, I will discuss some hard lessons I learned and how you...

3 Tips For When Things Feel Impossible - #78

03 Apr 2023

Contributed by Lukas

Have you ever set a big, audacious goal for yourself but felt like it was impossible to achieve? If so, you're not alone. Many of us have set goals th...

Improving the Connection Between Horse & Rider - #77

27 Mar 2023

Contributed by Lukas

Are you curious about how your emotions impact your horse and vice versa? In this episode, San and I discuss the intertwined bond between horse and ri...

Our Definition of Success - #76

20 Mar 2023

Contributed by Lukas

What does success mean to you? In this episode, Lorna and I delve into the meaning of success and emphasize the importance of defining it in your own&...

Is It Okay to Say "I Am Depressed"? - #75

13 Mar 2023

Contributed by Lukas

Did you ever put up an appearance and pretended that you were all fine, while actually you were breaking on the inside? In this episode myself and Lor...

Competition Visualization Exercise - #74

06 Mar 2023

Contributed by Lukas

Are you excited about today’s special episode? This is part 2 of our two-part series, where I share some valuable tips and strategies to help you pe...

Show Day Prep Done Right - #73

27 Feb 2023

Contributed by Lukas

How are you preparing a day before a competition? This two-part series will cover essential tips and strategies to help you perform your best on compe...

A Golden Formula for Quick Improvement - #72

19 Feb 2023

Contributed by Lukas

Are you someone who tends to become negative after training or competition? In this episode, I will share a powerful formula for quick improvement tha...

How to Stop Taking Failures Personally - #71

13 Feb 2023

Contributed by Lukas

Are you taking failures personally? In this episode, I’ll delve into the topic of failure. Help you understand why you take it personally and how yo...

Getting Out of a Slump - #70

06 Feb 2023

Contributed by Lukas

How to get out of a slump and take control of your performance? We all experience slumps from time to time—where we make mistakes and experience les...

Let's CRUSH Your Limiting Beliefs - #69

30 Jan 2023

Contributed by Lukas

What limiting belief or thought may be holding you back from pursuing your dream? In this episode, we delve into the underlying beliefs that may be ho...

Our 3 Success Criteria - #68

23 Jan 2023

Contributed by Lukas

Are you eager to succeed in life?  Then this podcast episode is for you!In today's episode, Lorna and I discuss the three essential criteria to m...

Improving Your Self Belief - #67

16 Jan 2023

Contributed by Lukas

Are you struggling with self-doubt and a lack of self-confidence? If you find yourself struggling with self-doubt and a lack of belief in yourself, th...

Coming Back After a Fall - #66

09 Jan 2023

Contributed by Lukas

Have you ever had a fall and after that gotten scared you of riding? Today, I am talking about one of the most requested topics! And this is abou...

Getting Out of The Rut After a Disappointing Competition - #65

02 Jan 2023

Contributed by Lukas

Ever felt down after a competition? Great! That means you are just as most of us! There's nothing wrong with feeling down when things haven't gone the...

3 Must Haves to Reach Your Full Potential - #64

26 Dec 2022

Contributed by Lukas

Ever wondered why other riders are seemingly making way more progress than you are? I bet you'll find the answer in today's episode! To find out more,...

Debunking a Common Myth around Talent - #63

19 Dec 2022

Contributed by Lukas

Have you ever felt you're not talented enough to be a professional rider? If YES, then listen up! In this episode, I'll debunk the HUGE Myth that you ...

Learn to Love Yourself with Lorna McKenna - #62

12 Dec 2022

Contributed by Lukas

Ready for a MEGA confidence boost?! Then I've got just the thing for you! In this amazing episode, I interview Mindset and Empowerment Coach Lorna McK...

How to be Proactive Without Wasting Energy on Imagined Problems - #61

05 Dec 2022

Contributed by Lukas

Do you sometimes find yourself trying to solve problems that haven't yet occurred? Tag along in this episode where I explain how you can be proactive ...

Tell Me I Can't and I'll Prove You Wrong with San Danhieux - #60

28 Nov 2022

Contributed by Lukas

Did someone ever told you, you can't do it? San got told so too, many times! BUT, rather than feeling defeated she said, watch me, I'll prove you wron...

Juggling Too Many Balls? - #59

21 Nov 2022

Contributed by Lukas

Are you currently overwhelmed with the number of things on your to-do list? In this episode, I am sharing the concept of glass vs rubber juggling ball...

The Secret to Successfully Mastering New Skills - #58

14 Nov 2022

Contributed by Lukas

Do you ever think you aren’t talented enough? Then you are going to want to listen to this episode, where I am sharing “THE SECRET” to become ta...

3 Steps to Fall Back Asleep when Waking up at Night - #57

07 Nov 2022

Contributed by Lukas

Do you find it hard to get back to sleep when waking up at night? If YES, then this episode is for YOU! In this episode, I share several tips that I'v...

Finding Positives in Challenging Situations - #56

30 Oct 2022

Contributed by Lukas

Are you dealing with a challenging situation? A couple of weeks ago I had a serious accident with one of my horse and in this episode I share with you...

3 Keys to Progress Quickly - #55

23 Oct 2022

Contributed by Lukas

Is what you are doing right now getting you closer to your goals?In this episode, I am going to share with you three keys to progress quickly that is ...

The Difference Between a Goal & a Measure - #54

16 Oct 2022

Contributed by Lukas

Did you achieve your goal yes or no? This is a question I used to ask both myself and my clients a lot! Until I realized that a goal is not the same a...

Are You in The Gap or in The Gain? - #53

09 Oct 2022

Contributed by Lukas

Have you heard about the revolutionary book The Gap & The Gain? It's me and Lorna's new favorite book and in this episode, which is the first out ...

Making a Mental HALT - #52

02 Oct 2022

Contributed by Lukas

Ever wondered why in some situations you snap or crumble under pressure, while in others you are able to keep your calm? Look no further, in this epis...

5 Ways to Include Mindset Training Into Your Daily Routine - #51

25 Sep 2022

Contributed by Lukas

Looking to improve mindset? Know that the best way to do so, is to include mindset training into your daily routine. In this episode I'm sharing with ...

The Show Jumping Breakthrough - #50

18 Sep 2022

Contributed by Lukas

Ever heard about this thing called a realization? Those AHA moments, when all of a sudden it clicks and everything finally makes sense? In t...

3 Things To Do When Feeling Nervous - #49

11 Sep 2022

Contributed by Lukas

Why do we get nervous?In today’s episode, I’ll dig deeper into why we get nervous and share 3 great tips on what to do when feeling nervous. Sign ...

How to do a Positive Competition Reflection - #48

04 Sep 2022

Contributed by Lukas

How do you make your reflection after a competition? In this episode, I am joined by co-speaker Lorna Hogarth and we go through an easy formula&n...

Pushing the Comfort Zone with Esteban Benitez Valle - #47

28 Aug 2022

Contributed by Lukas

Ready for a feel good hour filled with inspiration, knowledge and fighting spirit?! Then tune is to this amazing interview with my friend Esteban Beni...

How to PUSH Yourself Past Your Current Limit - #46

21 Aug 2022

Contributed by Lukas

Are you curious about what you are truly capable of?   In this episode, I'll discuss how we can widen our comfort zone. I'm sharing with you a he...

Getting Past Your Fear of Oxers - #45

14 Aug 2022

Contributed by Lukas

Do you also have a "thing" with jumping oxers? You are not alone! I've recently realized that I have a fear of jumping oxers. With the help of a good ...

The Danger of Replaying Mistakes in Your Mind - #44

07 Aug 2022

Contributed by Lukas

Are you sometimes replaying past mistakes in your mind? Then listen up! After hearing this episode, you'll never want to do this again!!! Sign up to r...

My Mental Journey Through STX Cyclus #12: The Greatest Price of Them All

03 Aug 2022

Contributed by Lukas

It's here! The very last episode of our Cyclus journey.  Listen in as I reflect over our last round and what this journey has given us. Let me kn...

Is Your Mind Playing Tricks on You? - #43

31 Jul 2022

Contributed by Lukas

What excuses are you telling yourself? In this episode, I explain to you the difference between reasons and excuses. This way you'll be able to figure...

Why Focusing on Your Distances Ruins Your Confidence - #42

24 Jul 2022

Contributed by Lukas

Have you noticed yourself feeling less confident when focusing on getting your distances right? In this episode I'll give you the definition of confid...

My Mental Journey Through STX Cyclus #11: Handling Distracting Thoughts

22 Jul 2022

Contributed by Lukas

How do you deal with distractions? Last round, the distracting thoughts took the overhand and the round didn't quite turn out the way I had imagined. ...

How To Replicate Your Greatest Moments - #41

17 Jul 2022

Contributed by Lukas

If given a chance to repeat something unique that happened to you, which moment would you pick? In this episode, we’ll talk about moments where you ...

Turning The Page on a Tough Week - #40

10 Jul 2022

Contributed by Lukas

Are you having a tough week? I did too! In this episode I get pretty personal and tell you about the challenges I went through the last week. How I at...

My Mental Journey Through STX Cyclus #10: Getting Back In The Game

10 Jul 2022

Contributed by Lukas

After having stepped down to ride some lower tracks we are now back in full force and confidently riding Cyclus again! 💪 Listen in to hear how I ma...

Why Worrying is Pointless - #39

03 Jul 2022

Contributed by Lukas

Do you worry a lot? If you answered yes, then today's episode is for you! In this episode I talk about why it is pointless to worry. BUT there is an e...

My Mental Journey Through STX Cyclus #9: Adjusting The Plan

30 Jun 2022

Contributed by Lukas

What do you do if something goes wrong? In my latest round in cyclus, both myself and the horse ended up feeling quite hesitant. Listen in to hear how...

Overcoming The Stories in Your Head with Lorna Hogarth - #38

26 Jun 2022

Contributed by Lukas

What stories do you tell yourself? In this episode, I am interviewing Lorna Hogarth, an Amateur Event Rider and one of the PEPP Members. Listen in as ...

Dealing with Negative People - #37

19 Jun 2022

Contributed by Lukas

How are you dealing with negative people? Even though you try your best to be positive and surround yourself with positive people, sometimes you'll en...

My Mental Journey Through STX Cyclus #8: The importance of a growth mindset

16 Jun 2022

Contributed by Lukas

Do you have a fixed or a growth mindset? In this episode, I share with you how having a growth mindset helps in dealing with things that oth...

How to Be More Patient - #36

12 Jun 2022

Contributed by Lukas

Are you sometimes impatient? In this episode I share with you the reasons why a person becomes impatient and the importance of training your mind to c...

My Mental Journey Through STX Cyclus #7: Tackling self doubt

11 Jun 2022

Contributed by Lukas

Do you sometimes start doubting yourself in the middle of your rounds? I did too in my last round after having a few bad distances. Listen in to hear ...

Training Event Horses Through Acting with Angus Stewart - #35

05 Jun 2022

Contributed by Lukas

Second Guest Interview on the Equestrian Performance Mindset Podcast! Today we'll tap into the life of Angus Stewart, a 23 year old event rider with 1...

My Mental Journey Through STX Cyclus #6: Taking things up a notch

01 Jun 2022

Contributed by Lukas

How ready are you to step up? In this episode, I am sharing my attitude and mindset towards further stepping up in height. Also I’m doing&nbs...

From Overthinking to Action Mode - #34

29 May 2022

Contributed by Lukas

Are you an overthinker? Then you'll love this episode! I'm sharing with you my 7 best tips on how you can get yourself to switch from overthinking mod...

Are You Being Too Hard On Yourself? - #33

22 May 2022

Contributed by Lukas

Are you too hard on yourself? In this episode, we’ll talk about the advantages of being a high achiever. And the difference between pushing yourself...

My Mental Journey Through STX Cyclus #5: We're back in the game

19 May 2022

Contributed by Lukas

Do you allow tough situations to get into your head? In this episode, I'm going to share how I managed to get through a few tough rounds and how I did...

The Secret to My Success - #32

15 May 2022

Contributed by Lukas

Are you struggling to find direction and momentum in life? Today, I’m sharing tips to create success and what has gotten me to where I am today. ...

The Importance of Surrounding Yourself with the Right People - #31

08 May 2022

Contributed by Lukas

Who would you like to become? Considering your goals in life, what type of person do you need to become in order to achieve them? We become the averag...

My Mental Journey Through STX Cyclus #4: Staying Focused

05 May 2022

Contributed by Lukas

How do you remain focused when in the ring? In this episode, I take you through the challenge I faced to stay focused on the job. How this affected my...

When the Dream of Riding Badminton Becomes Reality with Lauren Innes - #30

01 May 2022

Contributed by Lukas

First ever guest interview on the Equestrian Performance Mindset Podcast!!I can't imagine a better first guest than this amazing woman, just on the ve...

My Mental Journey Through STX Cyclus #3: Are we really prepared?

28 Apr 2022

Contributed by Lukas

Do you sometimes doubt if you’re capable of taking on the challenges of an upcoming round? If you’ve put in enough training to do the job? In this...

Take Control of Your Life and Riding - #29

24 Apr 2022

Contributed by Lukas

WARNING: This episode is not for victim minded individuals! Today’s episode is not for the faint-hearted, but continue listening if you want to...

My Mental Journey Through STX Cyclus #2: Shaking Negative Feelings

21 Apr 2022

Contributed by Lukas

Have you ever come out of the arena with a negative feeling and not quite understood why?Then listen up! In this episode, I’m taking you through the...