How to Deal with Insecurity when it Strikes - #109

Did you ever feel insecure during a course and let it negatively impact your performance? In this episode, Lorna and Jocelin will discuss how to overcome insecurity when it strikes during a competition run. They'll share tips for what to do in the moment, as well as long term strategies to build confidence and develop a growth mindset. Listen in to learn how reframing your mindset from "proving" to "improving" yourself can help you bounce back from mistakes stronger. Plus, don't miss their discussion on training the mind like the body to stay focused under pressure. Tune in now to pick up mental hacks you can start applying right away. And be sure to sign up to the Weekly Mindset and Performance hacks email tips at www.mindeq.eu/weeklyhacks for more performance-boosting advice you can use in and out of the saddle. Are you eager to work on your mindset? Apply for Coaching at www.mindeq.eu/coaching Check out our Coaching Programs: www.mindeq.eu Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau Lorna - www.instagram.com/lornahogarth

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