Keeping Your Confidence Up on Low-Energy Days - #113

Have you experienced a loss of confidence during times when you were not at your best physically or emotionally? Tune into this week's episode where we dive deep into practical tools to boost your confidence even on tough days. We’ll be sharing tips on how to self-diagnose what might be affecting you, adjust your expectations, and focus on small wins. Plus, learn about creating "confidence anchors". Don't miss this chance to up-level your mental game. We are now on Week 3 of MINDEQ's Advent Calendar, and we're offering 20% off on our group coaching program, PEPP or the Positive Equestrian Performance Program.  Just go to www.mindeq.eu/store and use the discount code: PEPP20OFF. Learn more about PEPP: www.mindeq.eu/pepp Sign up to our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks  Connect with Jocelin & Lorna on Instagram: Jocelin - www.instagram.com/jocelinlillienau  Lorna - www.instagram.com/lornahogarth 

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