How to Deal with Competition Anxiety - #141

Are you struggling with anxiety when competing? Tune in to this episode as Lorna and Jocelin discusses common sources of competition anxiety They'll share practical tips for managing nerves including reframing your definition of "failure" and focusing on the present moment rather than potential future outcomes. Learn how to use emotional triggers as clues for self-improvement and separate your self-worth from your results. For additional support in working through mental blocks, visit www.mindeq.eu/coaching Sign up to receive our Weekly Mindset and Performance Hacks: www.mindeq.eu/weeklyhacks If you have any questions or topics you'd like us to cover send us an email at [email protected] Follow us on Instagram: https://www.instagram.com/jocelinlillienau/  

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