Episode 130: Tackling Anxiety with Robyn Graham

Did you know that we have around 60,000 thoughts every day and 80% of those thoughts are negative?! It's no wonder that a majority of us struggle with anxiety at some point in our lives, which is exactly why we have Robyn Graham as the guest of today's episode of Euphoric The Podcast.  Robyn is a business coach, personal branding strategist, and author who helps female entrepreneurs build solid foundations for long-term business success. Robyn talks with Karolina about her own anxiety journey and what led to the creation of her new book, You, Me, and Anxiety: Take Action Over Anxiety To Enjoy Being You. Discover the difference between anxiety and worry, the importance of identifying triggers, and some practical tactics for navigating your own anxiety. LINKS/RESOURCES MENTIONED Learn more about Robyn and access great resources through her website! You can also purchase her book, You, Me, and Anxiety: Take Action Over Anxiety To Enjoy Being You.  Be sure to follow Robyn on her Instagram too! If you're a new alcohol-free or sober coach, learn how to market yourself effectively, build systems to attract potential leads, grow on social media, and break past mindset blocks with Karolina's Business Coaching. Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

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