Episode 140: How Alcohol Affects Your Gut Health with Dr. Brooke Scheller

If you are into gut health, how the body works, or understanding the physiological impact of alcohol, you're going to LOVE this episode! Dr. Brooke Scheller, a doctor of clinical nutrition and certified nutrition specialist, speaks with Karolina about all things gut health, nutrition, and the impact of alcohol on different areas of the body. This episode is filled with so many fascinating, scientific insights to living a healthier and happier life, and helpful tips to not only nourish but heal your body as you ditch alcohol.  Learn what's really going on under the surface when alcohol is introduced into our bodies, the best ways to restore your inner gut balance (hint: fiber and probiotics are key!), and the foods you'll want to make sure you include in every meal. LINKS/RESOURCES MENTIONED Learn more about Dr. Brooke Scheller and her work on her website including her online course: Functional Sobriety Academy. You can also follow her on Instagram for tips, tricks, and videos! Become Euphoric, Karolina's signature program has helped hundreds of women change their relationship with alcohol, discovering their identity beyond alcohol, and transform their lives! Learn more now! Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

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