Episode 148: Internal Family Systems with Sara Povey

Beautiful, did you ever wonder why drinking became a coping strategy or why you feel triggered by life when logic says "everything is okay"? Karolina talks with Marriage and Family Therapist Sara Povey to discover how our mind and body learn at a young age to navigate the world. For Sara, alcohol was the catalyst to her own healing journey and even inspired her career path as a holistic psychotherapist. In this episode, she shares how therapeutic techniques like Internal Family Studies and EMDR offer incredible support for understanding our psyche and ourselves! Tune in to hear how you can heal your mind AND your body to live an embodied life. This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. They take a California Syrah and make a nonalcoholic sparkling rosé from it that is delicious. And because they don't add in any sugar or juices, it's actually zero calories and zero sugar, so no guilt included. Use code EuphoricAF30 to get 30% off. Try it today. LINKS/RESOURCES MENTIONED Learn more about Sara and her practice through her website. You can also follow along on her Instagram for her words of encouragement and her latest updates.  Check out these highly recommended books from Sara: No Bad Parts by Richard Schwartz, creator of Internal Family Studies and Getting Past Your Past by Francine Shapiro, the creator of EMDR therapy. This episode is brought to you by Wild AF. If you're looking for a deliciously authentic non-alcoholic wine that's all natural, check out Wild AF Wine today, and give their Sparkling Rosé a try! Use code EuphoricAF30 to get 30% off. Try it today.  Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.  Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

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