Episode 18: Andy Ramage One Year No Beer

I am beyond thrilled to have this guest on the Euphoric podcast. Not only is Andy Ramage my hero, he was one of the key people who shifted how I viewed alcohol and allowed me to see how limitless life can be without it. Andy is the co-founder of One Year No Beer, a global movement to transform people's relationships with alcohol by taking a break from drinking and discovering how incredible life is without it. Andy takes things to the next level and optimizes his life for peak performance. He proves that quitting alcohol can make you healthier, happier, more motivated and productive and let's you go for all your dreams (seems like we have a similar goal). Case in point, he's written two books, one called the 28 Day Alcohol-Free Challenge and another one on motivation coming soon, gotten a Master's degree in positive psychology, started a business that has helped over 25,000 people, and is actively challenging the status quo that we have to drink to fit in on TV, popular podcasts and TEDx. Tune in to our conversation to learn more about his story, how he became an expert on behavioral change, what his morning routine looks like, and the top books to read to change your life. According to Andy, the single best thing you could do to improve your life? Quit drinking alcohol. Why waste another moment being hungover ever again?   Show Notes and Books Mentioned: One Year No Beer https://www.oneyearnobeer.com/ The 28 Day Alcohol-Free Challenge https://www.amazon.com/28-Day-Alcohol-Free-Challenge/dp/1509857257/ref=sr_1_3?keywords=28+day+challenge&qid=1560878022&s=gateway&sr=8-3 Deep Work https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692/ref=sr_1_3?keywords=deep+work&qid=1560877496&s=gateway&sr=8-3 You Can't Hurt Me: Master Your Mind and Defy the Odds https://www.amazon.com/Cant-Hurt-Me-Master-Your/dp/1544512287/ref=sr_1_1?keywords=You+Can%E2%80%99t+Hurt+Me&qid=1560877511&s=gateway&sr=8-1 Awaken the Giant Within https://www.amazon.com/Awaken-Giant-Within-Immediate-Emotional/dp/0671791540/ref=sr_1_1?keywords=Awaken+the+Giant+Within&qid=1560877555&s=gateway&sr=8-1 The Artist's Way https://www.amazon.com/Artists-Way-25th-Anniversary/dp/0143129252/ref=sr_1_1?keywords=the+artists+way&qid=1560877569&s=gateway&sr=8-1 Finding Your Own North Star https://www.amazon.com/Finding-Your-Own-North-Star/dp/0812932188/ref=sr_1_1?keywords=Finding+Your+Own+North+Star&qid=1560877579&s=gateway&sr=8-1 The Unexpected Joy of Being Sober https://www.amazon.com/Unexpected-Joy-Being-Sober-alcohol-free/dp/1912023385/ref=sr_1_1?keywords=The+Unexpected+Joy+of+Being+Sober&qid=1560877591&s=gateway&sr=8-1 On The Shortness of Life https://www.amazon.com/Shortness-Life-Seneca/dp/1941129420/ref=sr_1_1?keywords=e+Shortness+of+Life+seneca&qid=1560877603&s=gateway&sr=8-1 The Element https://www.amazon.com/Element-Finding-Passion-Changes-Everything/dp/0143116738/ref=sr_1_1?keywords=the+element&qid=1560877622&s=gateway&sr=8-1 So Good They Can't Ignore You https://www.amazon.com/Good-They-Cant-Ignore-You/dp/1455509124/ref=sr_1_fkmr0_1?keywords=So+Good+They+Can%E2%80%99t+Ignore+Me+cal+newport&qid=1560877643&s=gateway&sr=8-1-fkmr0 Born Standing Up https://www.amazon.com/Born-Standing-Up-Comics-Life/dp/1416553657/ref=sr_1_1?keywords=steve+martin+biography&qid=1560877660&s=gateway&sr=8-1

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