Episode 41 - Taming Your Inner Critic with Julia Balto

On this episode, Danielle gets to interview our latest Euphoric Expert, Julia Balto, a Health and Wellness Coach specializing in Mental Health Women's Coaching. You may recognize Julia as our guided meditation guru from the very first Mindbar event! Danielle and Julia go deep, talking about their shared life-altering Girl Scout experiences, and personal struggles with mental health and impostor syndrome. They also explore how to go beyond self-care and practice "re-parenting" ourselves, the importance of rituals, how movement helps us to foster self love... and they even get a little witchy near the end!  www.juliabalto.com Julia's Taming Your Inner Critic Mini-Training She Recovers Yoga Brianna Wiest essay Quit Like a Woman The Dark Side of the Light Chasers What's Your Dream Alcohol-Free Life QUIZ

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