EFR 120: Alcohol, Bedtime Routine, Military Training, CNS Fatigue, and More

Welcome to the end of another month and another Q&A! Host Chase answers most of the inquiries to his Instagram about your fitness, nutrition, and mindset. We hope his answers proved insight into your biggest questions to help you live a life Ever Forward! Connect with Chase on IG @chase_chewning and the show @everforwardradio - tag us, DM us, connect with us! Key points from today's episode include references to books and products that have dramatically improved Chase's life. Here are those links: Ryan Holiday's Ego is the Enemy Shawn Stevenson's Sleep Smarter and The Model Health Show Audible audio book free 30-day trial https://www.audibletrial.com/everforward  Four Sigmatic reishi bedtime supplement   Ever Forward Radio is made possible by our proud partners! Using code "EVERFORWARD" saves you money and keeps supporting the podcast, THANK YOU!  Save 15% on Four Sigmatic coffees, cacaos, superfoods, and elixirs to promote relaxation, live well, & enhance cognitive function at https://www.foursigmatic.com/everforward  Save 10% on Bare Performance Nutrition health and performance supplements to help you before, during, & after your best workouts at https://www.bpnsupps.com  Visit https://chasechewning.com for all things EVER FORWARD! 

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