23 - Unlocking the Power of Your Plate with Dr. Wendy Bazilian

Dr Wendy teaches us how to create the perfect plate by combining foods that complement each other and taste great together! She shares her nutrition expertise as well as her behavior based approach to eating mindfully and enjoying food to the fullest. She gives us simple tips to build healthy habits without the overwhelm or overhaul. Dr Wendy is as delightful as she is insightful! Follow Dr Wendy on Instagram @bazilians Follow Jenn + Lori: @jenngiamo // @schully Don't forget to subscribe to the podcast for free wherever you're listening or by using this link: SUBSCRIBE Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: SHARE Follow Wendy on Instagram: @bazilians THE ESSENTIALS SUPPLEMENT SYSTEM by REVIVELE Essentials daily supplement system for women provides relief from perimenopausal symptoms, helps the body burn fat, increases energy, reduces inflammation and supports long-term brain health.  A comprehensive daily supplement system formulated by Dr Kavita Desai, using evidence-based dosing. Essentials is formulated with over 48 herbs, vitamins, minerals, and functional mushrooms condensed into only 12 tablets, capsules, soft gels, and 2 chewable gummies. USE CODE: EBT20 for 20% off your order! www.revivele.com/shop   

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