53 - Finding Balance with Dr. Chiti Parikh

Did you know that your tongue can tell you a lot about your digestion and your gut microbiome? And the way you breathe can be a diagnostic tool? In this enlightening interview, Dr. Chiti Parikh, a renowned expert in integrative medicine, shares her insights on the concept of intentional health. Dr. Parikh delves into the importance of a holistic approach to wellness, emphasizing the need to balance physical, mental, and emotional health. Have you ever set an intention for your health? Dr Parikh guides through the process of understanding what that means and why it's so important. By incorporating ancient practices and cutting edge technologies, Dr. Parikh is able to get to the root of our health issues and treat them holistically. She discusses the power of our breath in understanding our state of being and shares simple breathing techniques to help us relax and rejuvenate. She also highlights the role of personalized medicine in achieving optimal health outcomes with her integration of Eastern & Western principles. If you are looking to live a more intentional and healthy life, this conversation provides valuable guidance. For more information on Dr. Chiti Parikh's book:  Intentional Health  or Follow Dr. Parikh on Instagram : @Intentionalhealth_ INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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