89 - Terri Cole: Breaking Free from High Functioning Codependency

Are you someone who feels responsible for everyone else's happiness, often at the expense of your own? When does "being nice" cross over into "unhealthy"?  Join us for a powerful conversation with Terri Cole, psychotherapist and author of Too Much: High Functioning Codependency, as we dive deep into the hidden costs of being a high-functioning codependent. Terri shares insightful perspectives on recognizing subtle patterns, setting healthy boundaries, and reclaiming your emotional freedom. Learn how to stop over-functioning, release the burden of constant caretaking, and finally prioritize your own wellbeing without guilt.  This episode is essential listening for anyone looking to break free from the cycle of 'too much' and step into a healthier, happier version of themselves. Follow Terri on Instagram @terricole For more information on Terri click here To get your own copy of Too Much: High Functioning Codependency  Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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