99 - Wonder Why Your Diet Failed? (psst it's not you) with Connie Bennett

In this candid and empowering episode, Connie Bennett, bestselling author of I Blew My Diet! Now What?, reveals her relatable journey through diet setbacks and her proven methods for bouncing back stronger than ever.  Connie shares insights on overcoming sugar cravings, dealing with emotional eating, and breaking free from self-sabotage. With warmth, humor, and actionable advice, she equips listeners with strategies to reboot their mindset, reclaim control, and create lasting, healthy habits—even when life doesn't go as planned. For a free look at the first chapter of Connie's book I Blew My Diet! Now What? go to: sneakpeeknow.com And for more information about Connie go to: connieb.com Be a part of the every.body.talks. community and join our wellness group: every.body.talks. wellness group Follow us on Instagram: @every.body.talks @jenngiamo @schully Subscribe to our YouTube channel! Don't forget to subscribe to the podcast for free wherever you're listening. Apple Podcasts Spotify Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

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