Everyday Positivity

A Big Hug

15 Apr 2020

Contributed by Lukas

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Check Your Self Talk

14 Apr 2020

Contributed by Lukas

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Smile Meditation

13 Apr 2020

Contributed by Lukas

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JOURNAL: Re-Evaluate

12 Apr 2020

Contributed by Lukas

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Re-think Your Words

11 Apr 2020

Contributed by Lukas

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Your Evening Question

10 Apr 2020

Contributed by Lukas

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Your Morning Question

09 Apr 2020

Contributed by Lukas

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It's Okay

08 Apr 2020

Contributed by Lukas

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Beauty In Every Day

07 Apr 2020

Contributed by Lukas

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Re Discover Your Home

06 Apr 2020

Contributed by Lukas

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JOURNAL: Just Write It Down

05 Apr 2020

Contributed by Lukas

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The Check In List

04 Apr 2020

Contributed by Lukas

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The World Keeps Turning

03 Apr 2020

Contributed by Lukas

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How To Create Something Great

02 Apr 2020

Contributed by Lukas

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Dedication Meditation

01 Apr 2020

Contributed by Lukas

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Comfort in Discomfort

31 Mar 2020

Contributed by Lukas

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Kindness Goes Far

30 Mar 2020

Contributed by Lukas

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JOURNAL: What Are Your Lessons?

29 Mar 2020

Contributed by Lukas

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Gift Yourself Time

28 Mar 2020

Contributed by Lukas

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Pat Yourself On The Back

27 Mar 2020

Contributed by Lukas

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A Minute to Smile

26 Mar 2020

Contributed by Lukas

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Be Grateful For The Crunch

25 Mar 2020

Contributed by Lukas

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Your Opportunity Story

24 Mar 2020

Contributed by Lukas

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New World New Rules

23 Mar 2020

Contributed by Lukas

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JOURNAL: How Are You Making History?

22 Mar 2020

Contributed by Lukas

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Dedicate Your Energy To These Guys

21 Mar 2020

Contributed by Lukas

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Thank You Meditation

20 Mar 2020

Contributed by Lukas

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Feel The Feelings

19 Mar 2020

Contributed by Lukas

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How To Get Back To Sleep

18 Mar 2020

Contributed by Lukas

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How To Sleep

17 Mar 2020

Contributed by Lukas

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Connect To Humans

16 Mar 2020

Contributed by Lukas

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JOURNAL: Help And Ask For Help

15 Mar 2020

Contributed by Lukas

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Keep It Simple

14 Mar 2020

Contributed by Lukas

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Working With The Changes

13 Mar 2020

Contributed by Lukas

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Built With Your Own Bricks

12 Mar 2020

Contributed by Lukas

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Get Clear Get Moving

11 Mar 2020

Contributed by Lukas

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Something To Look Forward To

10 Mar 2020

Contributed by Lukas

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Be a Better You

09 Mar 2020

Contributed by Lukas

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JOURNAL: Your Inspirational Women

08 Mar 2020

Contributed by Lukas

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You Need You Today

07 Mar 2020

Contributed by Lukas

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Relish Your Memories

06 Mar 2020

Contributed by Lukas

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You Have Got This

05 Mar 2020

Contributed by Lukas

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Challenge Yourself

04 Mar 2020

Contributed by Lukas

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You Could Do It All Along

03 Mar 2020

Contributed by Lukas

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100 Percent You and Them Too

02 Mar 2020

Contributed by Lukas

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JOURNAL: Your Values

01 Mar 2020

Contributed by Lukas

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Leap Day Happy Place

29 Feb 2020

Contributed by Lukas

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Protect yourself From Chips

28 Feb 2020

Contributed by Lukas

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You Are A Rock You Are

27 Feb 2020

Contributed by Lukas

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What Is Real?

26 Feb 2020

Contributed by Lukas

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Making Good Decisions

25 Feb 2020

Contributed by Lukas

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You Need To Rest

24 Feb 2020

Contributed by Lukas

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JOURNAL: What Scares You

23 Feb 2020

Contributed by Lukas

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Dedicate Your Energy

22 Feb 2020

Contributed by Lukas

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What Are You Asking

21 Feb 2020

Contributed by Lukas

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Your Confidence Cycle

20 Feb 2020

Contributed by Lukas

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Guided Sleep is Live!!

20 Feb 2020

Contributed by Lukas

"Alexa, open Guided Sleep" Hosted on Acast. See acast.com/privacy for more information.

Building Up Your Resilience

19 Feb 2020

Contributed by Lukas

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Don't Fear The Tears

18 Feb 2020

Contributed by Lukas

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Be Kind

17 Feb 2020

Contributed by Lukas

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JOURNAL: 5 New Things

16 Feb 2020

Contributed by Lukas

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Just Chill

15 Feb 2020

Contributed by Lukas

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Valentines Yourself

14 Feb 2020

Contributed by Lukas

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Today, Put Your Relationship With Yourself First

13 Feb 2020

Contributed by Lukas

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What Rejection Really Means

12 Feb 2020

Contributed by Lukas

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Do Away With Romance

11 Feb 2020

Contributed by Lukas

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Plan and Prep, It's Key

10 Feb 2020

Contributed by Lukas

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JOURNAL: Your Celebratory Timeline

09 Feb 2020

Contributed by Lukas

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Play Your Role

08 Feb 2020

Contributed by Lukas

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Keep Looking Forward

07 Feb 2020

Contributed by Lukas

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Listen Without Assumption

06 Feb 2020

Contributed by Lukas

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Get Over Your Negativity Bias

05 Feb 2020

Contributed by Lukas

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What's Your Self Story

04 Feb 2020

Contributed by Lukas

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How To Be Grateful For Your Lot

03 Feb 2020

Contributed by Lukas

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JOURNAL: When Were You Last Proud Of Yourself?

02 Feb 2020

Contributed by Lukas

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The Problem with Social Media

01 Feb 2020

Contributed by Lukas

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Dealing With Negativity

31 Jan 2020

Contributed by Lukas

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Make Time Your Friend

30 Jan 2020

Contributed by Lukas

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One Word Could Improve Your Relationships

29 Jan 2020

Contributed by Lukas

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The Gift Of Listening

28 Jan 2020

Contributed by Lukas

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Try Something New

27 Jan 2020

Contributed by Lukas

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JOURNAL: Reflect On Your Relationships

26 Jan 2020

Contributed by Lukas

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Review Your Goals

25 Jan 2020

Contributed by Lukas

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The Power Of Laughter

24 Jan 2020

Contributed by Lukas

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The Importance Of Speaking To People

23 Jan 2020

Contributed by Lukas

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Your One Breath to Calm

22 Jan 2020

Contributed by Lukas

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We Are All Swans

21 Jan 2020

Contributed by Lukas

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Ask For Help This Blue Monday

20 Jan 2020

Contributed by Lukas

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JOURNAL: Pillar Of Positivity 7, Calm Your Mind

19 Jan 2020

Contributed by Lukas

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Pillar of Positivity 6, Rest and Recharge

18 Jan 2020

Contributed by Lukas

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Pillar of Positivity 2: Life is Full of Rainbows

17 Jan 2020

Contributed by Lukas

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Pillar of Positivity 1: Be Kind to Yourself

16 Jan 2020

Contributed by Lukas

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Change Your Mood With Gratitude

15 Jan 2020

Contributed by Lukas

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Your Super Power

14 Jan 2020

Contributed by Lukas

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Have A Brilliantly Selful Day

13 Jan 2020

Contributed by Lukas

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JOURNAL What Are You Great At?

12 Jan 2020

Contributed by Lukas

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Embrace Lifes Mess

11 Jan 2020

Contributed by Lukas

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Make This Friday Count

10 Jan 2020

Contributed by Lukas

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Be Like Bowie, Decide Who You Want To Be

09 Jan 2020

Contributed by Lukas

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Let's Run On Imperfect

08 Jan 2020

Contributed by Lukas

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