What It Means To Invest In Yourself as a Coach
07 Jul 2023
Contributed by Lukas
What does it look like to invest in yourself as a coach? From learning and credentials to business d...
Do Life Coaches Really Need Certification?
30 Jun 2023
Contributed by Lukas
In this episode, we dive into the burning question: Is certification necessary for life coaches? Whi...
The 5 Best Coaching Questions To Help Others Get Unstuck
23 Jun 2023
Contributed by Lukas
In this episode, we tackle the big questions that help people get unstuck and the fears that impede ...
Active Listening and How to Use Core Coaching Principles (ft. Danielle Adams-Wiltshire)
16 Jun 2023
Contributed by Lukas
(Rebroadcast from 2022) In this episode, Lumia Instructor Danielle Wiltshire-Adams and Lumia CEO Noe...
5 Things Never to Do as a Life Coach
09 Jun 2023
Contributed by Lukas
There's a few big mistakes coaches can make, and we're here to steer you clear -- these are the five...
The Science of Connection: How Freudenfreude Can Improve Your Relationships
02 Jun 2023
Contributed by Lukas
Finding pleasure in other's successes, also known as "freudenfreude,” is something that is severel...
Not Your Mama’s Life Coach: A Roundup of Coaching Niches That Smash The Status Quo
26 May 2023
Contributed by Lukas
In this week's episode, John and Noelle explore normative expectations set by our society and how ne...
Relational Fitness Coaching: An Antidote to the Loneliness Epidemic
19 May 2023
Contributed by Lukas
In this episode, John Kim and Noelle Cordeaux delve into the rise of relational fitness coaching and...
What Happens When A Coach Gives Advice (And Why You Shouldn’t)
12 May 2023
Contributed by Lukas
After coaching for more than a decade, John and Noelle share their insights into what can happen whe...
Coaching Framework for Self Acceptance
05 May 2023
Contributed by Lukas
In this episode, Lumia co-founders Noelle and John explore the concept of self-acceptance and how in...
Why the Workforce Needs To Train Managers As ICF Credentialed Coaches
28 Apr 2023
Contributed by Lukas
John and Noelle discuss insights gleaned at the 2023 SXSW Wellness Expo. They talk about the workfor...
Top 4 Trends for Life Coaches from the 2023 Global Wellness Summit
21 Apr 2023
Contributed by Lukas
The Global Wellness Summit is one of the only organizations in the world that actually tracks data a...
The Importance of Learning and Change as an Adult
14 Apr 2023
Contributed by Lukas
Do we ever stop learning? Why is learning and change important as an adult? John and Noelle discuss ...
What Coaching Is and Is Not [Part 2]
07 Apr 2023
Contributed by Lukas
Re-broadcast from April 2021. "That's not what coaching is!" Lots of people have lots of ideas a...
What Coaching Is and What Coaching Is Not [Part 1]
31 Mar 2023
Contributed by Lukas
Re-broadcast from April 2021. "That's not what coaching is!" Lots of people have lots of ideas a...
Midcareer Pivot: From Nonprofit Executive to Leadership Coach (ft. Charisse M. Williams)
24 Mar 2023
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor Charisse M. Williams discuss her career pathway from exec...
7 Great Coaching Questions
17 Mar 2023
Contributed by Lukas
Wondering what to ask your future/current coaching clients in session? John and Noelle break down 7 ...
Improv and Transformational Coaching (ft. Deanna Moffitt)
10 Mar 2023
Contributed by Lukas
In this episode, Lumia instructor Deanna Moffitt and Lumia CEO Noelle Cordeaux discuss improv in coa...
Using Coaching to Recession-Proof Your Career
03 Mar 2023
Contributed by Lukas
This episode is a re-broadcast from 2021, but just as relevant today. How do you future-proof or rec...
Day in the Life: Education, Leadership and Career Coach (ft. Jen Ammenti)
24 Feb 2023
Contributed by Lukas
What's a day in the life of an educator, leadership and career coach? Jen Ammenti and Noelle talk al...
Self Awareness, the Super-Skill of 2023
17 Feb 2023
Contributed by Lukas
Self-awareness is the most valuable skill to develop as a coach and a person -- this is how you can ...
Positive Psychology + Relationships (of All Kinds)
10 Feb 2023
Contributed by Lukas
A re-broadcast from February 2020 -- this episode focuses on the science of positive psychology and ...
What Does an Executive Coach Do? (ft. Juliann Wiese)
03 Feb 2023
Contributed by Lukas
Executive coaching is a well-established and fascinating field -- but what does an executive coach d...
Importance of Intersectional Storytelling in Coaching
27 Jan 2023
Contributed by Lukas
What is intersectional storytelling and why does it matter for coaches? John Kim (The Angry Therapis...
Reframing is a Major Life Coaching Skill (ft. Juliann Wiese)
20 Jan 2023
Contributed by Lukas
How can you use reframing and why is it an important skill? Noelle sits down with Lumia instructor J...
Life Coaching Trends for 2023
13 Jan 2023
Contributed by Lukas
Heavily researched and highly informative -- learn the biggest coaching trends that will dominate in...
What’s it Like to Be a Transition Coach? (ft. Barb Matias Haynes)
06 Jan 2023
Contributed by Lukas
In this episode, Lumia instructor Barb Matias Haynes and Lumia CEO Noelle Cordeaux discuss a day in ...
A Global View on Goal Setting + The New Year
30 Dec 2022
Contributed by Lukas
It's time for our New Year's episode. We're Discussing policy and the Global Wellness Summit's call ...
What Does Solstice Mean To You? Community + Love
16 Dec 2022
Contributed by Lukas
Celebrating the solstice with tradition, ritual and intention for warmth, community and love. John K...
Empathetic Feedback: Using Coaching Skills in Your Relationships
09 Dec 2022
Contributed by Lukas
What is empathetic feedback? How can you use coaching in your real life relationships? John Kim (The...
Mindfulness in Coaching (ft. Barb Matias Haynes)
02 Dec 2022
Contributed by Lukas
In this episode, Lumia instructor Barb Matias Haynes and Lumia CEO Noelle Cordeaux discuss mindfulne...
Coaching vs. Therapy vs. Consulting: What’s the Difference?
25 Nov 2022
Contributed by Lukas
What is the difference between coaching, consulting, therapy and mentoring? John Kim (The Angry Ther...
Rethinking Thanksgiving
18 Nov 2022
Contributed by Lukas
What does Thanksgiving mean to you? How were you taught to understand the holiday growing up? How do...
Unconscious Bias in Coaching (Ft. Jen Ammenti)
11 Nov 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor Jen Ammenti discuss unconscious bias in coaching, and the...
Day in the Life of an Entrepreneurship + Business Coach (ft. Pam Covarrubias)
28 Oct 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor and Lumia BIPOC group leader Pam Covarrubias discuss what...
How Managers Can Build Employee Wellbeing In The Workplace
21 Oct 2022
Contributed by Lukas
How can you build well being and psychological safety as a manager? John Kim (The Angry Therapist)...
Diversity in The Coaching Industry: Identity, Representation and Community (ft. Pam Covarrubias)
14 Oct 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor and Lumia BIPOC group leader Pam Covarrubias discuss dive...
Voices from SXSW: How Has Coaching Changed You?
07 Oct 2022
Contributed by Lukas
Special Episode: Every year we attend SXSW in Austin, TX and provide coaching to the public at the e...
How to Ask Your Workplace to Pay for Coach Training
23 Sep 2022
Contributed by Lukas
Many workplaces are willing to invest in coaching skills for their employees. Here's our best advice...
The Art of Asking Questions (ft. Deanna Moffitt)
16 Sep 2022
Contributed by Lukas
In this episode, Lumia instructor Deanna Moffitt and Lumia CEO Noelle Cordeaux discuss the class Dea...
How to Share Ideas with People Who Think Really Differently Than You
09 Sep 2022
Contributed by Lukas
More and more often we are coming into contact with people who think differently and have other beli...
What’s It Like to Be a Money and Finances Coach? (ft. Brianna Firestone)
02 Sep 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor Brianna Firestone discuss what it's like to work as a mon...
Dealing with Burnout and Stress
26 Aug 2022
Contributed by Lukas
How can people deal with burnout and stress? How can you help your clients, as a coach? What are the...
Entrepreneurship 101 for Coaches (ft. Brianna Firestone)
19 Aug 2022
Contributed by Lukas
"You wouldn't have the idea unless you were meant to do something with it." - Bri Firestone Noelle (...
Empathy Mapping Technique for Coaching
12 Aug 2022
Contributed by Lukas
Empathy mapping is well known in the world of tech -- how can you use it with your clients, to becom...
Using Coaching Skill as a Leader (ft. Chanti Zak)
05 Aug 2022
Contributed by Lukas
In this episode, Lumia graduate Chanti Zak and Lumia CEO Noelle Cordeaux discuss using coaching skil...
Three Ways to Deal with Personal Failure
29 Jul 2022
Contributed by Lukas
We all experience the blow of feeling like we've failed at some point -- but what if there's another...
Personal Branding and Defying Expectations (ft. Danielle Wiltshire-Adams)
22 Jul 2022
Contributed by Lukas
In this episode, Lumia Instructor Danielle Wiltshire-Adams and Lumia CEO Noelle Cordeaux discuss Dan...
How to Tell Your Family You Want to Become a Life Coach
15 Jul 2022
Contributed by Lukas
Telling your family you want to become a coach is a big deal -- here's a step by step plan for makin...
Active Listening and How to Use Core Coaching Principles (ft. Danielle Wiltshire-Adams)
08 Jul 2022
Contributed by Lukas
In this episode, Lumia Instructor Danielle Wiltshire-Adams and Lumia CEO Noelle Cordeaux discuss cor...
How to Recession-Proof Your Career with Coaching
01 Jul 2022
Contributed by Lukas
How do you future-proof or recession-proof your career? Coaching is growing remarkably -- we go thro...
Even More Purposeful Branding & Niche for Coaches (ft. Joyce Chen)
24 Jun 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor Joyce Chen discuss her journey to becoming a coach, how "...
How to Make Hard Decisions
17 Jun 2022
Contributed by Lukas
How do you make tough decisions, using coaching techniques? Plus, Noelle coaches John live and we ge...
Purposeful Branding & Niche for Coaches (ft. Joyce Chen)
10 Jun 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor Joyce Chen discuss purposeful branding and the branding c...
Life Coaching Industry Trends 2022 [Pt. 2]
03 Jun 2022
Contributed by Lukas
What are the biggest trends in life coaching for 2022? The second in our series on coaching trends. ...
Life Coaching Industry Trends 2022 [Pt. 1]
27 May 2022
Contributed by Lukas
What are the biggest trends in life coaching for 2022? We went so long on this one we broke it into ...
5 Things Never to Do as a Life Coach
13 May 2022
Contributed by Lukas
There's a few big mistakes coaches can make, and we're here to steer you clear -- these are the five...
Mindfulness in Coaching (ft. Charisse M. Williams)
06 May 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor Charisse M. Williams discuss mindfulness in coaching and ...
Facebook’s Hiring a Head of Coaching?!
29 Apr 2022
Contributed by Lukas
Breaking down the new Head of Coaching role at Meta/Facebook and what it means for coaching as an in...
7 Great Questions to Ask Your Clients
08 Apr 2022
Contributed by Lukas
Wondering what to ask your future/current coaching clients in session? John and Noelle break down 7 ...
Anti-Bias Work and What’s at Stake (ft. Khary Hornsby)
01 Apr 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor Khary Hornsby discuss his background, anti-bias work and ...
Defining Success as a Life Coach
25 Mar 2022
Contributed by Lukas
What does it mean to be "successful" as a life coach? John Kim (The Angry Therapist) and Noelle Cord...
Exploring Bias as a Coach (ft. Khary Hornsby)
18 Mar 2022
Contributed by Lukas
Noelle (CEO of Lumia) and Lumia instructor Khary Hornsby discuss bias and the ways it affects us as ...
What It Means To Invest In Yourself as a Coach
11 Mar 2022
Contributed by Lukas
What does it look like to invest in yourself as a coach? John Kim (The Angry Therapist) and Noelle C...
Big Announcement: JRNI is now Lumia!
09 Mar 2022
Contributed by Lukas
JRNI is now Lumia! Listen in to learn why we're changing our name and what it all means moving forwa...
When is a Client Done with Coaching?
04 Mar 2022
Contributed by Lukas
When is a client actually done with coaching? John Kim (The Angry Therapist) and Noelle Cordeaux (CE...
Intersectionality in Institutions (ft. Dr. Justin Sitron)
25 Feb 2022
Contributed by Lukas
If you haven't listened to the first part of our conversation, go back a few weeks and listen there....
5 Steps to See if Your New Client is a Good Match!
18 Feb 2022
Contributed by Lukas
There's 5 easy ways to see if you and your new potential client are a good match for each other. Joh...
Intro to Intersectionality (ft. Dr. Justin Sitron)
11 Feb 2022
Contributed by Lukas
We believe the work of coaching is informed and strengthened by understanding intersectionality -- t...
What’s a Coaching Framework vs. Intervention?
04 Feb 2022
Contributed by Lukas
What's a coaching framework vs. an intervention? Let's dive in! John Kim (The Angry Therapist) and N...
Do Coaches Really Need Certification?
28 Jan 2022
Contributed by Lukas
Rebroadcast from 2020 -- new episodes up next week! Straight talk on all things coaching certificati...
How to Find The Right Life Coaching Program for You!
14 Jan 2022
Contributed by Lukas
How to find the right coaching program is an age old question! This is a rebroadcast from 2019, but ...
Why Do People Hire a Life Coach?
07 Jan 2022
Contributed by Lukas
Rebroadcast from 2020. Why do people hire a life coach? Is it to have a life coach, or is it to make...
Crafting a Vision to Serve You in the New Year
31 Dec 2021
Contributed by Lukas
This episode is a re-broadcast from 2020. Here's how to create a future vision that will serve you i...
The Biggest Coaching Questions (That Help Others Get Unstuck)
17 Dec 2021
Contributed by Lukas
Ask yourself and your clients the right questions to get unstuck and make forward movement in your o...
Throw Out the Blueprints and Live Your Own Life
10 Dec 2021
Contributed by Lukas
This is a rerun of an episode from 2020. Throwing out the blueprints and dealing with expectations i...
How to Do Group Coaching
03 Dec 2021
Contributed by Lukas
Group coaching is a whole 'nother thing, separate from one on one coaching or anything else. John an...
The Science of Gratitude & Cultivating Gratefulness
26 Nov 2021
Contributed by Lukas
How can we cultivate more gratitude? What does it mean to be grateful? John Kim (The Angry Therapist...
Holding Difficult Things as a Coach, Without Getting Overwhelmed
19 Nov 2021
Contributed by Lukas
How do we hold difficult things without getting overwhelmed? John Kim (The Angry Therapist) and Noel...
Authenticity vs. TMI as a Coach
12 Nov 2021
Contributed by Lukas
What is authenticity as a coach? Can you really be TMI in today's world? John Kim (The Angry Therapi...
Getting Comfortable with Showing Up Online
05 Nov 2021
Contributed by Lukas
How do we get comfortable with showing up online? Noelle and John talk through her biggest fears and...
What Makes a Good Coach?
29 Oct 2021
Contributed by Lukas
What is the hallmark of a good coach? How can you become a good coach? Is it just ethics, or somethi...
Belief Systems -- What Are They, How Do They Rule our Lives?
22 Oct 2021
Contributed by Lukas
How do belief systems work? How do they influence our life and our client's decision making? Coachin...
Building Confidence as a Coach
15 Oct 2021
Contributed by Lukas
How can we get our confidence up? Let's turn to the science and find out! Coaching in the workplace ...
Working on Your Business vs. In Your Business
08 Oct 2021
Contributed by Lukas
You gotta balance working on the business with working in the business but when do you outsource? Wh...
Dismantling Ideas We All Have About Money
01 Oct 2021
Contributed by Lukas
Money ideas drive so much of what we do -- how do we dismantle the incorrect ones and drive the posi...
How to Build a Culture of Coaching at Work
24 Sep 2021
Contributed by Lukas
Coaching in the workplace can transform work culture in a way that we've never experienced. So, how ...
What are Restorative Practices and How Do We Use Them?
10 Sep 2021
Contributed by Lukas
John Kim (The Angry Therapist) and Noelle Cordeaux (CEO of JRNI Coaching) are teaming up to tackle t...
How to Build a Word of Mouth Business
03 Sep 2021
Contributed by Lukas
Word of mouth is the best way to build a long lasting, strong business -- but, how do you do it? ...
How to Reject Things Going "Back to Normal" at Work
27 Aug 2021
Contributed by Lukas
Much of the world around us has changed -- so, why so much anxiety around returning to work? John Ki...
When's the Right Time to Become a Life Coach?
20 Aug 2021
Contributed by Lukas
Why do we put things off? When's the right time to become a coach? John Kim (The Angry Therapist) an...
What is "Toxic Positivity"?
12 Aug 2021
Contributed by Lukas
Toxic positivity is everywhere -- but what is it? John Kim (The Angry Therapist) and Noelle Cor...
Helping Our Clients Flourish Means Balancing These 3 Things
06 Aug 2021
Contributed by Lukas
Gotta balance achievement, contentment and hedonistic pursuits! Here's how. John Kim (The Angry Ther...
Naikan Therapy: How to Apply the Japanese Art of Self-Reflection
30 Jul 2021
Contributed by Lukas
Have we supported others? Have we caused harm? Today we dive deeper into Naikan therapy and apply it...
Defeating Analysis Paralysis!
23 Jul 2021
Contributed by Lukas
It's easy to get lost in the weeds. Here's how to make snappier decisions and move forward, and how ...
How to Coach Others Through Grief (And Grieve the Lives You Won't Live)
16 Jul 2021
Contributed by Lukas
Grief isn't just about loss or death, it can be about grieving the life you won't life, the roads yo...
What is "Life Design"?
09 Jul 2021
Contributed by Lukas
What is life design? How can you "design" your life? John Kim (The Angry Therapist) and Noelle Corde...
Recognizing & Overcoming Internal Bias as A Coach
02 Jul 2021
Contributed by Lukas
Bias is an ugly truth in our modern world, but how can we take a hard look at our own internal bias ...
The Biggest Myths About Coaching (And Why They're All Wrong!)
25 Jun 2021
Contributed by Lukas
Coaching is maligned and misunderstood in so many ways, so today we're mythbusting all the untruths ...
What Does Appreciative Inquiry Mean for Organizations and Society?
18 Jun 2021
Contributed by Lukas
More Positive Psychology than you can shake a stick at! John Kim (The Angry Therapist) and Noelle ...