Evolve With Emily
Activity Overview
Episode publication activity over the past year
Episodes
EWE 071: Business and Mindset with Todd Abrams
04 May 2020
Contributed by Lukas
Todd Abrams is the CEO and co-founder at Icon Meals, one of my absolute favorite healthy meal delivery companies that helps keep me on track with my n...
EWE 070: Inspired by YOU with Ava Zamecnik
27 Apr 2020
Contributed by Lukas
Ava Zamecnik is a personal trainer and freelance photographer, she made a big decision in her life during college that was the scariest leap of her li...
EWE 069: Inspired by YOU with Sully Voelker
20 Apr 2020
Contributed by Lukas
Sully is a mom to three amazing boys, married to her best friend and partner in shopping, is a health and fitness entrepreneur, and motivates her comm...
EWE 068: Inspired by YOU with Erin Erdos
13 Apr 2020
Contributed by Lukas
Director of an entertainment company and Project Management Consultant, Erin Erdos is the self-proclaimed "catchall drawer". Born with cancer, Erin al...
EWE 067: Inspired by YOU with Andrea Buss
06 Apr 2020
Contributed by Lukas
Introvert or extrovert - you may think you are one or the other but who really decided that? Did you spend time exploring your interests and how you b...
EWE 066: Focused More Than Ever - Quarantine Life Updates
31 Mar 2020
Contributed by Lukas
One week into the quarantine life back home in Texas and I have to say... I have never been busier and I feel extremely productive! I am choosing to s...
EWE 065: Inspired by YOU with Rachel Labell
30 Mar 2020
Contributed by Lukas
Rachel Labell and I first met in Colorado and I knew after hearing her story that it needed to be shared with the world. Rachel still resides in CO an...
EWE 064: Finding Your Inner Compass
24 Mar 2020
Contributed by Lukas
Let go. Two words that I am constantly reminding myself of these days, but in a positive way. We get to let go, we get to surrender to the process...
EWE 063: Inspired by YOU with Amanda Rivas
23 Mar 2020
Contributed by Lukas
I had the pleasure of meeting Amanda at last year's Evolve With Emily Retreat and knew instantly that I needed and wanted to get to know her better! ...
EWE 062: My Take on Coronavirus
17 Mar 2020
Contributed by Lukas
A quick bonus episode for you all! The world is currently going through a very interesting and trying time as we are facing the pandemic known as the ...
EWE 061: Inspired By YOU with Morgan Isom
16 Mar 2020
Contributed by Lukas
Welcome to the brand new series - Inspired By YOU! I fully believe that there is something great deep inside of every single person and I see this as ...
EWE 060: Excellence is Not an Accident
09 Mar 2020
Contributed by Lukas
After watching one of my own YouTube videos I was reminded of how far I have truly come in just a year. Things have not been the easiest but they have...
EWE 059: Get to Know Me! Q&A
02 Mar 2020
Contributed by Lukas
Let's shake things up a bit! I posted on my Instagram story recently for your most fun, light-hearted questions for this Q&A and fun-fact podcast. Wil...
EWE 058: God is With You - Choosing to Get Up When We Fall Because of His Promises
24 Feb 2020
Contributed by Lukas
I always strive to share my journey, my story, my experiences with you so that, hopefully, you can do the same for others. I want to remind you (and m...
EWE 057: Turn Intentions Into Actions and Let's Talk Sponsorships
17 Feb 2020
Contributed by Lukas
Two questions, two stories, and then the real meat of the episode - how to get sponsored! Working with brands and creating fulfilling, valuable relat...
EWE 056: Making Impact by Finding Peace
10 Feb 2020
Contributed by Lukas
Gratitude is seriously the attitude - it is a FEELING! More importantly it is a choice. Our days, our lives are a compilation of our choices. And when...
EWE 055: Mamba Mentality - The Legacy of Kobe Bryant
03 Feb 2020
Contributed by Lukas
Honor and respect for the lives lost recently in the horrible helicopter crash that took several lives, including the legendary athlete Kobe Bryant. I...
EWE 054: How Would You Live Your Last Year Alive?
27 Jan 2020
Contributed by Lukas
Be open and ask yourself "What is the ONE THING that will speak to my heart?" during today's episode. Here is the question - If this was your last yea...
EWE 053: Making an Immediate Impact in Your World and Trusting the Timing of Your Life
20 Jan 2020
Contributed by Lukas
I am overflowing with insights to share from my recent journaling experience! I have a few immediate action items to share with you that have delivere...
EWE 052: 5 Tips For Making Sustainable Changes in Your Life
13 Jan 2020
Contributed by Lukas
We are in the time of year where many of us may be setting new goals for the new year. Rather than repeating unrealistic goals from years prior, I wan...
EWE 051: What 2019 Really Taught Me
06 Jan 2020
Contributed by Lukas
Welcome to 2020! After taking a brief break during the 2019 holiday season, I am back and ready to thrive with you here in 2020. I have several overar...
EWE 050: Taking a Break to Reset Before the New Year
16 Dec 2019
Contributed by Lukas
The end of the year is here and in order to more effectively deliver the content and messages you deserve I will be taking a small break here on the p...
EWE 049: How to Pick the Best Coach for Your Goals
09 Dec 2019
Contributed by Lukas
Get your "Evolve With Emily" journals now, pre-orders have begun and will ship 3-5 weeks from purchase date as of 11/25/19. More stock coming soon! ...
EWE 048: Top Five Holiday Hacks
25 Nov 2019
Contributed by Lukas
Get your "Evolve With Emily" journals now, pre-orders begin shipping 3-5 weeks from purchase date of 11/25/19! We are going into that time of yea...
EWE 047: Your Vision Needs Patience
18 Nov 2019
Contributed by Lukas
My very first product, the daily Evolve With Emily journals, are in and will be in your hands soon! I cannot wait for you to pour out your thoughts ...
EWE 046: What's Shaping Your Reality?
11 Nov 2019
Contributed by Lukas
What is shaping your reality? Are you waiting for that New Year to roll around to finally make this big goals happen? What would happen if you committ...
EWE 045: The Bounce Back
04 Nov 2019
Contributed by Lukas
"Life is going to knock you down. GUARANTEED." The brutal truth we all must face when come face to face with our biggest obstacles. How we doe overcom...
EWE 044: Ten Things to Improve Your Self-Love Routine
28 Oct 2019
Contributed by Lukas
Life can be crazy busy and make us feel like we are always on the go, leaving little time for ourselves or our loved ones. Making time, more specifica...
EWE 043: Overcoming Alcohol Abuse and Building a Healthier Lifestyle
21 Oct 2019
Contributed by Lukas
I am joined by a very special guest and Director of Operations at Emily Hayden Fitness, Becca Mitchell! She not only helps with so much of what I do i...
EWE 042: The Power and Importance of Rest
14 Oct 2019
Contributed by Lukas
Taking pause and asking for help, higher help, has been a trade secret of mine and I wanted to share with you all. Before diving into this episode ju...
EWE 041: Recent Things I Love, Fat Loss and Muscle Building Techniques, Essential Supplements, and More
07 Oct 2019
Contributed by Lukas
Welcome to another Q&A! Besides my recent love for using the Peloton bike for my cardio, I share how I make sure I am having fun with my training. And...
EWE 040: Sleep Health, Macro Tips, Daily Routines and More for Looking and Feeling Your Best
30 Sep 2019
Contributed by Lukas
Your biggest questions about sleep health, macronutrient tips, morning or daily routines to help you feel better, weights versus cardio, post-competit...
EWE 039: Take Your Dream Off the Pedestal
25 Sep 2019
Contributed by Lukas
"You are under no obligation to be the same person you were a year, a month, or even fifteen minutes ago." I love that quote! Hello friends, thank you...
EWE 038: Things That Have Helped Me Evolve So Hard
16 Sep 2019
Contributed by Lukas
"Evolve so hard that they have to get to know you again." What caused me to evolve so hard? What set me on my journey? All questions I answer in today...
EWE 037: Recognizing Your Season of Life
09 Sep 2019
Contributed by Lukas
Don't miss out on this episode's very special giveaway! More details can be found inside the show about how to enter and how to finally have that one...
EWE 036: Working Smarter, Not Harder and the Competitor's Dieting Mindset
03 Sep 2019
Contributed by Lukas
There are so many incredible reasons why you may consider competing or making your return to the stage. It has been my experience from over the years ...
EWE 035: How to Lose Like a Champion
27 Aug 2019
Contributed by Lukas
Picking right up where I left you all last week and my return to the stage, this episode is coming to you live from Sacramento moments before my compe...
EWE 034: Believe You Can
19 Aug 2019
Contributed by Lukas
The day has come! By the time this episode goes live I will have already completed my first appearance back on stage in over two years and I could not...
EWE 033: Four Things to Stop Doing Right Now
12 Aug 2019
Contributed by Lukas
Welcome to peak week! MY first show of the season is happening this week and I could not be more excited to bring my absolute A-game to the stage and ...
EWE 032: The Champion Mentality
05 Aug 2019
Contributed by Lukas
"A champion is a master at placing new and empowering meanings on struggles of the past." The champion mentality is what is carrying me across the fin...
EWE 031: Competition Do's and Don'ts Q&A with Paul Revelia
29 Jul 2019
Contributed by Lukas
Meet my competition coach Paul Revelia! Paul and I have been working together for several years and many shows, he truly has evolved with me as a coac...
EWE 030: The Struggles of Competing
22 Jul 2019
Contributed by Lukas
Join me and my feels as I share with you my current struggles of prep life and what you could expect, too. Insight I have acquired from dieting down ...
EWE 029: How to Choose Gratitude in Any Situation
15 Jul 2019
Contributed by Lukas
Negativity is a choice. So why not choose positivity? Choose gratitude! Today I open up about times in my every day life that stress me out, raise my...
EWE 028: Life Lessons with Dr. Patrick "Doc" Hayden
08 Jul 2019
Contributed by Lukas
You all are in for a very special treat as I am joined by none other than my dad, "Doc" Hayden for my first interview episode! Not only is he my belov...
EWE 027: Don't Call it a Comeback!
01 Jul 2019
Contributed by Lukas
Hello my friends! I am so excited to be back on the podcast after taking a brief break while I was focusing the "Evolve With Emily" live weekend retre...
EWE 026: How I Deal With Overwhelm
10 Jun 2019
Contributed by Lukas
Life is GOOD! But... life is busy. Whether it is due to travel, crazy work schedules, social life, passion projects, training, dieting - all the thing...
EWE 025: What it Takes to Practice Excellence TODAY
03 Jun 2019
Contributed by Lukas
Welcome to the end of our 90 Days of Excellence! What better way to explain what it is by sharing just what it has delivered to so many of your live...
EWE 024: My Daily Power Habits
27 May 2019
Contributed by Lukas
Your habits decide your future, so why not take a moment to pause and really asses not just what we do but why? In this episode, I walk you all throug...
EWE 023: Your BIGGEST Competition Prep Questions part two
20 May 2019
Contributed by Lukas
Welcome to part one (of two) of your most burning questions when it comes to preparing for that big day - stepping out on stage! As I dive deeper into...
EWE 022: Your BIGGEST Competition Prep Questions part one
13 May 2019
Contributed by Lukas
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Welcome to part one (of two) of your most burning questions when it comes to preparing for that bi...
EWE 021: Underperforming vs Not Showing Up
06 May 2019
Contributed by Lukas
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Should we live with the frustrations of under-performing on off days, or the resentment of not sho...
EWE 020: Commit to the Goal, Commit to the Journey
29 Apr 2019
Contributed by Lukas
What happens after the goal is achieved? What do we do once we have crossed the finish line and all of the day-in, day-out consistent hard work that g...
EWE 019: The Passion Equation
22 Apr 2019
Contributed by Lukas
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Have you ever questioned what your passion is in life? Or how to even go about finding it? Continu...
EWE 018: Reframing Failures and How to Move Past Them
15 Apr 2019
Contributed by Lukas
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Failures. Obstacles. Hardships. Things not going according to plan. We have all been there, and wi...
EWE 017: Good or Bad, This Too Shall Pass
08 Apr 2019
Contributed by Lukas
*EVOLVE LIVE EVENT! 6/14-6/15 in LA, details here!* Life is not always easy, but it is not always so difficult. My childhood was certainly filled wit...
EWE 016: Staying Healthy While Traveling and How to Get Back on Track
01 Apr 2019
Contributed by Lukas
Fresh from trip to London, I wanted to dive deep into some key areas that help me stay adherent to my health and wellness goals when traveling. Also, ...
EWE 015: How to Align Your Life With What Makes You Truly Happy
25 Mar 2019
Contributed by Lukas
This life and all of the accomplishments we seek from it, whether it is an ideal work environment, improving our relationships, staying adherent to a ...
EWE 014: The Three C's to Success
18 Mar 2019
Contributed by Lukas
CONTROL! CONQUER! CONCENTRATE! These three C's have shaped so much of my success in terms of morning routine, time management, and daily productivity....
EWE 013: The Push and Pull - Life Lessons from an IFBB Bikini Pro
11 Mar 2019
Contributed by Lukas
You may or may not know this about me but I am an IFBB Bikini Pro competitor! Fitness competitions taught me so, so much about training and nutrition ...
EWE 012: My Secret Weapon
04 Mar 2019
Contributed by Lukas
You're right, I can't hide it - my life is so fulfilled and my happiness is at an all-time high these days! In this episode I finally share a part of ...
EWE 011: Evolve - Where it Began and How You Keep it Growing
25 Feb 2019
Contributed by Lukas
Evolution. By definition that process has a start - an origin. What Began for me as a necessary next-step in my own journey it truly sparked something...
EWE 010: Getting Started in the Fitness Industry, Passion vs Hobby, Getting Your Gift Out Into the World and More!
18 Feb 2019
Contributed by Lukas
Welcome to your top Instagram questions and topics! I cover areas such as getting started in the fitness industry, learning how to trust your gut, th...
EWE 009: Balance, Consistency, and Setbacks - How to Conquer Them All
11 Feb 2019
Contributed by Lukas
Join me for a beach workout! Saturday, February 16th from 2-4pm here on Venice Beach! Click here to learn more and register to meet us out there. And...
EWE 008: Mindset Hacks to Accomplish Your Biggest Goals
04 Feb 2019
Contributed by Lukas
Mindset, mindset, mindset. MINDSET IS EVERYTHING! Whether you are going after that promotion, beginning a new fitness and nutrition program or seeking...
EWE 007: 27 Life Lessons by 27 (part two)
28 Jan 2019
Contributed by Lukas
LIVE EVENT ANNOUNCEMENT! More details to come soon, but mark your calendars for June 15, 2019 here in Los Angeles, CA for a very special live event! I...
EWE 006: 27 Life Lessons by 27 (part one)
21 Jan 2019
Contributed by Lukas
Here they are! The 27 most valuable things I have learned, or have built the awareness around the need to continue to learn, in my short 27 years thus...
EWE 005: How Will You Promise to Live Life Differently?
14 Jan 2019
Contributed by Lukas
How will you promise to live your life differently? This question is top of mind for me lately because of the unfortunate and significant loss I recen...
EWE 004: Why Radical Responsibility Beats Resolutions
29 Dec 2018
Contributed by Lukas
"New year, new me!"... have you gotten tired of hearing that yet?! Or, are you the person who believes in making new year resolutions but perhaps trai...
EWE 003: Self-Love Techniques to Ditch Negative Self-Talk
28 Dec 2018
Contributed by Lukas
We need to talk... That negative self-talk you have lurking in the corners of your mind DOES NOT SERVE YOU! So let me put aside the notes and let's ge...
EWE 002: Daily Habits to Instill Excellence and Build Confidence
28 Dec 2018
Contributed by Lukas
Building a strong sense confidence can be difficult. Some of us may have had an upbringing that fostered a conducive environment of self-belief, for o...
EWE 001: The Three Things You Need to Hear to Take Action NOW
22 Dec 2018
Contributed by Lukas
Welcome to the first episode of my podcast, Evolve With Emily! Thank you so, so much for joining me on this new endeavor and allowing me to share my "...