Evolve With Emily

174. Fully Alive

13 Sep 2021

Contributed by Lukas

In today's Monday Message, Emily is inspired by the life of her grandmother who recently passed away. She asks, "Are you fully alive?" She wants us t...

173. Talking About Love And Sex... With My Dad...

08 Sep 2021

Contributed by Lukas

In today's episode, Doc is back! We are so excited to have him on the show again and it's an episode you really don't want to miss. Emily and her dad ...

172. IFBB Wellness Pro Julia Rene

07 Sep 2021

Contributed by Lukas

In today's episode, Emily has her friend Julia on the show. Julia is an IFBB Wellness Pro and an online coach. She also has a Youtube channel and a po...

171. Key To Connection

06 Sep 2021

Contributed by Lukas

In today's Monday Message, Emily talks about the key to connection. She says it's actually important to disconnect first and quiet the noise. Connecti...

170. 8 Ways To Increase Self Love

31 Aug 2021

Contributed by Lukas

In today's solo episode, Emily first and foremost wants you to know... you're kind of a big deal! She discusses one of her favorite books called You A...

169. Exotic

30 Aug 2021

Contributed by Lukas

In today's Monday Message, Emily asks her listeners, "What are you allowing into your environment every day?" What you allow as an input will affect y...

168. "Body Dysmorphia" Girl Talk w/ Amanda & Hannah

25 Aug 2021

Contributed by Lukas

In today's episode, Emily has her two friends and fellow Evolve coaches Amanda and Hannah as guests. The three ladies dive into a discussion about bod...

167. Guy Cisternino aka Quadro

24 Aug 2021

Contributed by Lukas

In today's episode special guest Guy "Quadro" Cisternino is in the studio. Guy is a bodybuilder, coach, 7x IFBB Pro champ, 7x Olympian and has been in...

166. Break The Cycle

23 Aug 2021

Contributed by Lukas

In today's Monday Message, Emily explains that insanity is repeating the same things over and over again and expecting different results. She says tha...

165. When You're Not Ok

17 Aug 2021

Contributed by Lukas

In today's solo episode, Emily talks about going through one of the hardest days she's faced in a while. She explains how living her life with discipl...

164. Fight For Freedom

16 Aug 2021

Contributed by Lukas

In today's solo episode, Emily gives a recap of her weekend in New Jersey at the Veteran's Outreach Workout event she attended in New Jersey at The At...

163. IFBB Bikini Pro Gina Marie Scafoglio

10 Aug 2021

Contributed by Lukas

In today's episode, Emily sits down with her friend Gina Scafoglio. Gina is an IFBB Bikini Pro, lifestyle/competition coach and owner of Earned Aesthe...

162. Rejection

09 Aug 2021

Contributed by Lukas

In today's Monday Message, Emily talks about rejection and how to look at it as a chance to redirect yourself in a more positive way. Rejection is a c...

EWE 161: Vision, Goals And My WHY

04 Aug 2021

Contributed by Lukas

In today's solo episode, Emily gives updates on some of her travel plans, as well as an event she is attending and would love to meet you guys! She is...

EWE 160: Relationship Advice And Business Talk With Jazmin Pineda

03 Aug 2021

Contributed by Lukas

In today’s episode, Emily has her good friend Jazmin Pineda as a guest. She is a fellow Alphalete athlete, Ghost athlete, YouTuber, online coach, bi...

EWE 159: What Is Limiting You?

02 Aug 2021

Contributed by Lukas

In today's Monday Message, Emily asks her listeners, "what is limiting you or holding you back?" She addresses a few responses she got when she asked ...

EWE 158: Bonjour Ally Besse!

28 Jul 2021

Contributed by Lukas

In today's episode, Emily has her friend Ally Besse as a guest. Ally is a fellow Alphalete Athlete, Ghost sponsored athlete, YouTuber and owner of Lil...

EWE: 157 Contest Prep And Lifestyle Coach Nick Komodina

27 Jul 2021

Contributed by Lukas

In today's episode, Emily sits down with her friend Nick Komodina. Nick is a contest prep and lifestyle coach and owner of Team NK Athletics and Impak...

EWE: 156 Let It Go

26 Jul 2021

Contributed by Lukas

In today's Monday Message, Emily wants you to think about what mindset you have. Have you experienced some hardships in life which have caused you to ...

EWE 155: IFBB Bikini Pro Kerigan Guillen

21 Jul 2021

Contributed by Lukas

In today's episode, Emily interviews her good friend Kerigan Guillen. This is Kerigan's first ever podcast interview and it is so exciting to have her...

EWE 154: Setting Intentions And Honoring Commitments

20 Jul 2021

Contributed by Lukas

In today's solo episode, Emily discusses how she creates habits and stays on top of the things she needs and wants to do. She offers advice on how to ...

EWE 153: Stop Self Sabotage

19 Jul 2021

Contributed by Lukas

In today's episode, Emily talks about going through hard moments in life and asks what is something you would go back and tell your younger self? What...

EWE 152: Addiction, Sobriety & God With Scott Delity

14 Jul 2021

Contributed by Lukas

In today's episode, Emily sits down with her friend from college, Scott Delity. The two talk about Scott's battle with alcohol addiction, his relation...

EWE 151: Fun Q&A with Jess

13 Jul 2021

Contributed by Lukas

In today's episode, Emily sits down with her assistant Jess to do an update on how things are going working together these last few months. Jess asks ...

EWE 150: Check Your Heart

12 Jul 2021

Contributed by Lukas

In today's episode, Emily encourages you to look at what's truly in your heart. What you have in your heart will be what drives you and is the root be...

EWE 148: Starting A Relationship With God w/ Amy Evans

06 Jul 2021

Contributed by Lukas

In today's episode, Emily sits down with her good friend Amy Evans to talk about how to start a relationship with God. This is a great listen for thos...

EWE 147: Clarify Your Target And Take Your Shot

05 Jul 2021

Contributed by Lukas

In today's episode, Emily encourages you to clarify the small little steps you need to take in order to create the success you desire in  your life. ...

EWE 146: 1st Phorm Summer Smash Recap

30 Jun 2021

Contributed by Lukas

In today's episode, Emily talks all about her weekend visit to St. Louis for 1st Phorm's Summer Smash event. This trip was very special to her, as wel...

EWE 145: Girl Talk w/ Emily's Girlfriends From California

29 Jun 2021

Contributed by Lukas

In today's episode Emily sits down with some of her girlfriends who flew in from California for her birthday. As always, there are some ice breakers s...

EWE 144: Follow Through

28 Jun 2021

Contributed by Lukas

In today's Monday Message, Emily talks about something very important to making progress towards your goals, you have to get started. Stop overthinkin...

EWE 143: Evolve Deviantly

23 Jun 2021

Contributed by Lukas

In today's episode the Evolve With Emily Show sits down with Deviant Gentlemen to do a cross over show. Emily's friends Kat Daya, Shane Vitko and Tomm...

EWE 142: Girl Talk with Kat & Jess

22 Jun 2021

Contributed by Lukas

In today's episode, Emily sits down for a good ol' girl talk session with her friends Kat and Jess. Ladies, you know how it is when you get together w...

EWE 141: IFBB Bikini Pro Kerri Hayes

16 Jun 2021

Contributed by Lukas

In today's episode, Emily sits down with her good friend Kerri Hayes. Kerri is an IFBB Bikini Pro, 1st Phorm Elite Athlete and owner of Sun Patrol Swi...

EWE 140: It's My 30th Birthday!

15 Jun 2021

Contributed by Lukas

In today's very special episode, Emily reflects on all the things she's learned in this last decade of her life as she celebrates her 30th birthday! W...

EWE 139: You're Already Chosen

14 Jun 2021

Contributed by Lukas

In today's Monday Message, Emily talks about how some of us struggle to be fully present in our lives while always working towards what's next. We're ...

EWE 138: What's Up Doc Part 2: What's Really In Your Heart?

09 Jun 2021

Contributed by Lukas

We're back with another episode of What's Up Doc with Emily's dad, Doc Hayden. Emily and Doc continue to discuss life's challenges and Doc takes quest...

EWE 137: Takeover Tuesday w/ Kat Daya

08 Jun 2021

Contributed by Lukas

In today's episode, Emily's in the hot seat as her good friend Kat Daya steps in and takes over the podcast. The women discuss their moves to Texas an...

EWE 136: Pulling Weeds And Planting New Seeds

07 Jun 2021

Contributed by Lukas

In today's Monday's Message, Emily talks about not giving up in the hard moments because a beautiful season is on the horizon. You must realize what i...

EWE 135: What's Up Doc: Answering Some Of Life's Tough Questions w/ Doc Hayden

02 Jun 2021

Contributed by Lukas

Back by popular demand, in this episode Emily has her dad, Doc Hayden, as a guest for a new series called What's Up Doc? If you don't know Emily's dad...

EWE 134: Insecurities Chat w/ Jess

01 Jun 2021

Contributed by Lukas

In today's episode Emily sits down with Jess, her new assistant, to talk about insecurities they both struggle with. For so many of us, there is a con...

EWE 133: 3 Things You Need To Win

31 May 2021

Contributed by Lukas

In Today's Monday Message, Emily discusses what she learned in a recent discussion on Instagram Live with her friend Bobby Sausalito aka @takenaps on ...

EWE 132: Kids Say The Darnedest Things!

28 May 2021

Contributed by Lukas

In today's episode Emily interviews her nieces and nephews and it will keep you entertained for sure! Hear what they have to say about rules, what the...

EWE 131: Navigating New Adventures In Life With Kat Daya

25 May 2021

Contributed by Lukas

In this episode, Emily interviews her good friend Kat Daya. You may know Kat from TikTok where she posts hilarious videos with her fiancé Shane. Kat ...

EWE 130: Who's Lane Are You In?

24 May 2021

Contributed by Lukas

In this solo episode, Emily asks what success looks like for you. Are you basing your idea of success on what the world deems as successful, what your...

EWE 128: The Game Winning Shot

01 May 2021

Contributed by Lukas

In today’s episode Emily discusses the decisions you make every day and how you handle them. Do you treat every decision as insignificant, or do you...

EWE 127: Time to Wage War

01 May 2021

Contributed by Lukas

In today’s episode Emily is fired up about waging war against darkness! If you have been in a rut or discouraged, this episode is calling your name ...

EWE 126: Taking Messy Action

23 Apr 2021

Contributed by Lukas

In today’s episode Emily dives into taking messy action! With so many things going on in life, obtaining perfection is impossible and will oftentime...

EWE 125: God & Relationships with The Carters

12 Apr 2021

Contributed by Lukas

In today’s episode Andrew F. Carter and Kyra Carter talk about God, their journey, and relationships! Kyra is a full time development specialist, wo...

EWE 124: Shifted with Andrew F. Carter

05 Apr 2021

Contributed by Lukas

In today’s episode pastor Andrew F. Carter shares his journey to God and how he started his ministry. Andrew F. Carter Ministries is a nonprofit min...

EWE 123: ‘Festival in the Desert’ with Laureen Alexa Trujillo

29 Mar 2021

Contributed by Lukas

In today’s episode actress, model, fitness expert, and author Laureen Trujillo shares inspirational insights from her book and her life. Emily and L...

EWE 122: Girl Talk with Evolve X Coaches: Hannah and Amanda

22 Mar 2021

Contributed by Lukas

In today’s Girl Talk episode, guests Hannah and Amanda who are also Evolve X Coaches join Emily. Hannah, Amanda, and Emily talk about all things com...

EWE 121: Spirituality and Growth: My Top 5 Life Lessons!

01 Mar 2021

Contributed by Lukas

In today’s episode Emily bares all by sharing the top 5 life lessons she has learned through spirituality, mental, and emotional growth. This is tru...

EWE 119: Girl Talk: Our Journey with God w/ Caitlin Wheeler and Jenna Jae

15 Feb 2021

Contributed by Lukas

In today’s powerful episode, Emily, Caitlin, and Jenna enjoy a girl talk focused on God. Caitlin is a creative director, producer, choreographer who...

EWE 118: Harvesting Happiness and Individual Growth

08 Feb 2021

Contributed by Lukas

In this solo episode, Emily tells us she’s moving from California back to her hometown. She answers some questions that her Instagram followers have...

EWE 117: Choose Happy and Stay Ready with Sean Sharaf

01 Feb 2021

Contributed by Lukas

In this episode, you will be inspired and motivated by guest Sean Sharaf. Sean is a U.S. Marine, MMA fighter, and creator of Stay Ready Protocol, YouT...

EWE 116: Competitive Coaching with Jami Debernard

25 Jan 2021

Contributed by Lukas

Today’s guest is Jami Debernard, IFBB PRO, two time Olympian, founder of Fit Body Fusion, transformation and lifestyle coach, and Emily’s current ...

EWE 115: Creating Stillness with Justin Lavado

18 Jan 2021

Contributed by Lukas

If you are feeling anxious, lacking peace, or in search of fulfilling an unknown need, this episode is for you! Justin Lavado takes us through his jou...

EWE 114: Pressing Pause with Laura Micetich, The Iron Giantess

11 Jan 2021

Contributed by Lukas

Laura Micetich, Health Coach, Pro tagger on Ultimate Tag Fox, athlete, and authentic human is on the show today. Emily and Laura met at Gold’s Gym, ...

EWE 113: Keeping it 100 with Mike Chabot

04 Jan 2021

Contributed by Lukas

In today’s episode, get to know social media influencer: Mike Chabot! Mike is from Montreal, Canada, he moved to L.A. about a year ago and has been ...

EWE 112: 5 Tips That Will Change your Life

28 Dec 2020

Contributed by Lukas

In this solo episode, Emily shares some amazing tips for self-love and growth! Emily talks about her journey through 2020 and the life lessons she has...

EWE 111: A Bodybuilders Mindset and Lifestyle with Lauralie Chapados and James Ayotte

21 Dec 2020

Contributed by Lukas

If you have ever thought about competing in bikini or bodybuilding, this episode is for you! In this episode two special guests that pushed through th...

EWE 110: Getting Real AF with Andy Frisella

14 Dec 2020

Contributed by Lukas

In this episode, Andy Frisella, the entrepreneur, the motivator, the podcaster, the creator of 1st Phorm, creator of 75 Hard, and so much more gets de...

EWE 109: "Evolve X"

07 Dec 2020

Contributed by Lukas

Get ready to Evolve into Excellence! In this episode, Emily talks about the hardships, heartbreak, and tough lessons 2020 has caused for so many. She ...

EWE 108: Girl Talk on "Relationships and Self-Love" with Stormi and Kat

30 Nov 2020

Contributed by Lukas

In this episode of Girl Talk, Stormi, Kat and Emily dive deep into the difficulties females face mentally and physically through life. Stormi Knight i...

EWE 107: Psychology and Self-Healing with Gabby Ortega

23 Nov 2020

Contributed by Lukas

In today’s episode, Emily interviews therapist and coach, Gabby Ortega. Gabby is a trauma survivor and very into therapy, healing, coaching, and dev...

EWE 106: Training as a Lifestyle with Doug Fruchey

16 Nov 2020

Contributed by Lukas

In today’s episode Emily interviews her Trainer Doug Fruchey. Doug is a super heavyweight personal trainer of elite level athletes, bodybuilder, and...

EWE 105: Self Development, Fitness and Mom Life with Jenny Dean

11 Nov 2020

Contributed by Lukas

In this episode you will get to know Emily’s friend, Jenny Dean. Jenny is a Yoga Instructor, Mom, Host of the Living on Purpose Podcast, currently ...

EWE 104: "Girl Talk" on Mindset and Meditation

09 Nov 2020

Contributed by Lukas

In this episode of "Girl Talk", Emily is joined by fellow competitors Samantha and Danielle. Samantha and Danielle are both nurses, and talk about the...

EWE 103: Becoming Sober to be More Than Mediocre with Tommy Vext

02 Nov 2020

Contributed by Lukas

In today’s episode, we dive into the life of the lead vocalist Tommy Vext from Bad Wolves, Snot, Divine Heresy, and Westfield Massacre. He Began mus...

EWE 102: “Girl Talk” on Faith

26 Oct 2020

Contributed by Lukas

In today’s installment of “Girl Talk,” Emily sits down with 3 of her close girlfriends as they discuss their journey walking into faith. They di...

EWE 101: Practicing Self Control and Breaking Your Suit of Armor with Shane Vitko

19 Oct 2020

Contributed by Lukas

In today’s episode, Emily interviews Shane Vitko, founder/owner of Deviant Gentleman. He is Boston's own, now living in Los Angeles. Shane is a sobe...

EWE 100: Lessons Learned Over 100 Episodes

12 Oct 2020

Contributed by Lukas

It is episode 100 of the Evolve with Emily show! In today’s solo episode, Emily recounts the highs and lows of her podcast journey so far. She answe...

EWE 099: Trust Your Intuition No Matter What

05 Oct 2020

Contributed by Lukas

In today’s solo episode, Emily starts by paying it forward with a prayer. She discusses some listener feedback and how it has helped her be more of ...

EWE 098: The Social Dilemma

28 Sep 2020

Contributed by Lukas

In today’s solo episode Emily discusses the recent Netflix documentary, The Social Dilemma. She begins where the problems lie with social media and ...

EWE 097: Choosing a Lifestyle of Evolving

21 Sep 2020

Contributed by Lukas

In today’s solo episode Emily covers multiple heavy topics on her mind. She begins with reminiscing on her podcast journey so far and how she has ev...

EWE 096: Going Pro and the Challenging Journey of Mind and Body with Tawna Eubanks-McCoy

14 Sep 2020

Contributed by Lukas

In today’s episode, Emily interviews Tawna Eubanks-McCoy. A professional bikini competitor for 8+ years and fitness model. Her online training progr...

EWE 095: Hope "Scope" Allen, the Legging Queen

07 Sep 2020

Contributed by Lukas

In today’s episode, Emily interviews Hope Allen, aka the Legging Queen. They dive into all things YouTube and how she creates and edits her videos. ...

EWE 094: Progression, Not Perfection with Brian Teach

31 Aug 2020

Contributed by Lukas

In today’s episode, Emily sits down with Brian Teach, wholesale manager of 1st Phorm, father of two, former bodybuilder and current transformation c...

EWE 093: No Plan B

24 Aug 2020

Contributed by Lukas

In today’s solo episode it’s all about decision making. Emily is here today to tell you to stop waiting for confirmation to do the things you know...

EWE 092: 5 Healthy Outlets to Deal with Stress and Anxiety

17 Aug 2020

Contributed by Lukas

In today’s solo episode Emily starts with an update on her life and where she is at. She gives her outlook/perspective on current world events and t...

EWE 091: How to Become a Better Problem Solver

10 Aug 2020

Contributed by Lukas

In today's solo episode Emily starts out with five things that she wants you to do today, then she shares about being a great problem solver and why ...

EWE 090: Little By Little, a Little Becomes a Lot with Kayla Fassio

06 Aug 2020

Contributed by Lukas

Join Emily Hayden and Kayla Fassio as they talk about Physical Fitness and Ketogenic. Kayla gives us more information about their way of coaching and ...

EWE 089: These Things MUST Evolve

03 Aug 2020

Contributed by Lukas

Today we're going to dive into the method of thinking that categorizes everything into right or wrong, living from a place of judgment and how that ju...

EWE 088: What a Life of Prosperity Means

27 Jul 2020

Contributed by Lukas

Prosperity... what does that word mean to you? To me, it is a lifestyle that is comprised of five components; spiritual fullness, physical well-being...

EWE 087: Your Own Journey

23 Jul 2020

Contributed by Lukas

Everyone always seems to say, "Believe in yourself." But what people don't realize is that it's not easy to walk in the path that you chose. I want to...

EWE 086: Finding Fulfillment

13 Jul 2020

Contributed by Lukas

What is the meaning of life? Are you happy? Where do you find fulfillment? As you continue your everyday grind, have you stopped to think about these ...

EWE 085: Triumph in Testing Times with Lauralie Chapados

09 Jul 2020

Contributed by Lukas

Join Lauralie Chapados and me as we talk about dealing with the tough times in life. As we chase after success in life, there is so much positivity an...

EWE 084: A Deep Dive Into Love

06 Jul 2020

Contributed by Lukas

As cliché as it sounds, we all need love. Humans cannot live a day without love, whether for another person, hobby, job, or anything! But why is it t...

EWE 083: Being Present with Justin Lovato

30 Jun 2020

Contributed by Lukas

Have you ever wondered why kids don’t need meditation and stillness? It’s because they’re always living in the moment! Join Justin Lovato and me...

EWE 082: The Challenge of Creating Change

29 Jun 2020

Contributed by Lukas

With all the lying and fear-mongering going on, I feel the urge to stand up and speak out to address the irrationality of the “new normal” imposed...

EWE 081: Lessons in the Seasons of Life

22 Jun 2020

Contributed by Lukas

Life is a circle and goes through different seasons. As the shops, gyms, and restaurants begin to open, we start to smell the scent of a new beginning...

EWE 080: Mindset Tools and Resources to Better Process the Current State of Affairs

08 Jun 2020

Contributed by Lukas

There is so much happening in our society today; political, emotional, spiritual, physical, religious... both externally and internally it seems all a...

EWE 079: The Importance of Speaking Out and Why We Cannot Stay Silent

06 Jun 2020

Contributed by Lukas

Speaking up for yourself is vital for personal development. Sometimes, like we are seeing in the United States now, we must speak up for others. We ma...

EWE 078: Feel Like Quitting? Listen to THIS

01 Jun 2020

Contributed by Lukas

This one is for the true champions out there. You have the mindset that success and accomplishing your goals does not come easy. In fact, feeling li...

EWE 077: Nothing Worth Having Comes Easy

26 May 2020

Contributed by Lukas

Success comes from radical honesty and radical responsibility. Where do you want to go in life? Who do you know you truly are at your core? Do those t...

EWE 076: Connecting to Your Why, Detaching From Judgement, and Arrogance vs Humility

25 May 2020

Contributed by Lukas

Connecting to our why comes from making time and space to open up to it. Taking those small, few minutes for genuine connection to what lights us up, ...

EWE 075: Setting Healthy Boundaries and Practical and Spiritual Tactics to Build Confidence

17 May 2020

Contributed by Lukas

I love you so much I want to NOT talk about this when we are around each other! This tactic and more is what I discuss in this episode about setting h...

EWE 074: Inspired by YOU with Chelsea Trout

12 May 2020

Contributed by Lukas

Welcome to my final Inspired by YOU interview with the beautiful Chelsea Trout! Chelsea is the Healthy Living Director at the San Antonio YMCA, vegan,...

EWE 073: Modern Censorship and Challenging Societal Norms

11 May 2020

Contributed by Lukas

When we are faced with something as challenging as a global pandemic we are also faced with the truth. But whose truth? Are we even aware of our truth...

EWE 072: Mindfulness Routines and Breathwork with Deborah Abrams

05 May 2020

Contributed by Lukas

Breathe. Just... breathe. Pausing to something as simple as taking a breath can reset our minds and bodies in ways beyond our belief. Deborah Abrams, ...