Evolve With Emily

275. Reground Yourself In Gratitude

30 May 2022

Contributed by Lukas

In today’s Monday Message, Emily is honoring the women and men of the United States military. She is talking about how some of us can take our freed...

274. In Person Connection & Gaining Confidence w/ Chelsea Townley & Stephanie Vanderlinde

25 May 2022

Contributed by Lukas

In today’s episode, Emily is talking with two ladies that attended the Evolve Retreat earlier this month in Houston, Tx. We have Chelsea Townley who...

273. Life Changing Experiences & Making New Friends w/ Sarah Budzyn and Sarah Forsythe

24 May 2022

Contributed by Lukas

In today’s episode, Emily has two guests on that were attendees of the Evolve Retreat earlier this month. Please welcome Sarah Budzyn, a Transcend H...

272. Identify The Things That Are Numbing You

23 May 2022

Contributed by Lukas

In today’s episode, Emily suggests that you identify the things in your life that are making you numb. We’ve allowed technology and society to ste...

271. Learning To Be Optimistic In Every Season of Life w/ Hannah Camfield

18 May 2022

Contributed by Lukas

In today’s episode, Emily has Evolve X Coach Hannah Camfield in the studio. Hannah is also the owner of HC Fit, is a personal trainer at The Iron As...

270. Redefining Healthy With Laurin Conlin

17 May 2022

Contributed by Lukas

In today’s episode, Emily is has good friend, YouTuber and 1st Phorm Elite Trainer Laurin Conlin in the studio. Laurin is the owner of Team LoCo Fit...

269. Recharge Your Battery

16 May 2022

Contributed by Lukas

In today’s episode, Emily is kindly reminding you to recharge your battery. We are all energy. However, if we are constantly giving our energy away ...

268. Taking Messy Action, Daily Habits & Mindset Hacks For Goal Setting

11 May 2022

Contributed by Lukas

In today’s episode, Emily is bringing you a solo episode sharing 10 highlights from the show. She is going back to the first 10 episodes of the show...

267. Creating & Living The Best Life With Rob Lipsett

10 May 2022

Contributed by Lukas

In today’s episode, Emily has good friend and fellow Alphalete Athlete Rob Lipsett on. Rob is the owner of Fuel Cakes, delicious protein packed panc...

266. Cherish Every Moment You Are Gifted

09 May 2022

Contributed by Lukas

In today’s episode, Emily is talking about cherishing every moment you are gifted. Too often, we are looking for these big achievements or experienc...

265. Setting Goals & Practicing Gratitude With Trish Gunning

04 May 2022

Contributed by Lukas

In today’s episode, Emily has a very special guest, Trish Gunning. Trish is a client of Emily’s Evolve X mentorship program. Emily is doing a seri...

264. Pursuing True Health With Joseph Sheehey

03 May 2022

Contributed by Lukas

In today’s episode, Emily has friend and guest Joseph Sheehey on. Joseph is a former aerospace engineer turned health and lifestyle entrepreneur. He...

263. Showing Up When Things Are Less Than Ideal

02 May 2022

Contributed by Lukas

In today's episode, Emily is asking, "how do you show up when things are less than ideal?" The true testament of strength is in the difficult moments ...

262. Answering All Your Questions

27 Apr 2022

Contributed by Lukas

In today’s episode, Emily is answering all your questions! She did a question box on Instagram and got tons of questions so today’s episode is ded...

261. Turn Imposter Syndrome Into Confidence w/ Amanda Drake

26 Apr 2022

Contributed by Lukas

In today’s episode, Emily has a very special guest, Amanda Drake. Amanda is a client of Emily’s Evolve X mentorship program. Emily is doing a seri...

260. Stop Giving People Access To You Who Don’t Deserve It

25 Apr 2022

Contributed by Lukas

In today’s episode, Emily is talking about who you are allowing access to you and at what cost. Sometimes we give people access to us that don’t d...

259. Choosing A Nutrition Approach & Giving Yourself Grace w/ Hannah & Amanda

20 Apr 2022

Contributed by Lukas

In today’s episode, Emily has her Evolve X coaches Amanda and Hannah on for another great coaching conversation. The ladies share some of their own ...

258. Elevate Your Life Through Gratitude w/ Stacey Ervin

19 Apr 2022

Contributed by Lukas

In today’s episode, Emily has friend and fellow 1st Phorm Elite Athlete Stacey Ervin in the studio. Stacey has been a gymnast for over 20 years and ...

257. Overwhelmed? Listen To This.

18 Apr 2022

Contributed by Lukas

In today’s episode, Emily is speaking directly to those of you who are feeling overwhelmed. Take a deep breath and get into stillness. If you’ve g...

256. Evolving Your Mindset w/ April Guilliams

13 Apr 2022

Contributed by Lukas

In today’s episode, Emily is sharing an episode of a podcast she was a guest recently. This was a really incredible episode from the Better Health P...

255. Surrender To The Cold w/ Ryan Duey

12 Apr 2022

Contributed by Lukas

In today’s episode, Emily is talking with the Founder of The Plunge Ryan Duey. As you know, Emily is a fan of cold plunging and has spoken highly of...

254. Demand Excellence From Yourself

11 Apr 2022

Contributed by Lukas

In today’s episode, Emily is talking about demanding excellence from yourself. Are you setting the tone correctly in order to achieve your goals? Ar...

253. 5 Ways To Immediately Improve Your Life

06 Apr 2022

Contributed by Lukas

In today’s episode, Emily is sharing 5 ways you can immediately improve your life. You don’t have to make massive changes to see a difference in y...

252. Being Proactive With Your Health

05 Apr 2022

Contributed by Lukas

In today’s episode, Emily has a few announcements before jumping into this solo episode. The Evolve Retreat is coming! If you’re curious about wha...

251. Learn To Take Personal Responsibility

04 Apr 2022

Contributed by Lukas

In today’s episode, Emily is talking about how you can learn how to take personal responsibility. There are many situations we can find ourselves in...

250. Evolve The Retreat

01 Apr 2022

Contributed by Lukas

In today’s surprise episode, get excited because Emily is announcing details in regards to the Evolve Retreat! Mark your calendars for the weekend o...

249. Breaking Free From Anxiety & Learning New Life Lessons w/ Meagan

30 Mar 2022

Contributed by Lukas

In today’s episode, Emily sits down with Meagan again for another episode. This time around, we get a chance to get to know Meagan a little better a...

248. 3 Reasons You Are Unfulfilled

29 Mar 2022

Contributed by Lukas

In today’s episode, Emily talks about 3 reasons you are unfulfilled. This may be a hard pill to swallow but some of you need to hear this today. Are...

247. Share Your Light

28 Mar 2022

Contributed by Lukas

In today’s episode, Emily is calling out all of the light bearers in the world to share the light! We need you more than ever right now. If that’s...

246. Bodywork, Breath Work & Business w/ Andrew Kaluza

23 Mar 2022

Contributed by Lukas

In today’s episode, Emily sits down with Andrew Kaluza who is the owner and co-founder of Trace Body Rejuvenation here in Houston. Emily met Andrew ...

245. Leading By Example & Walking In Your Truth w/ Meagan

22 Mar 2022

Contributed by Lukas

In today’s episode, Emily is talking with Meagan, her assistant from when she lived in California. Meagan is staying with Emily for a few weeks befo...

244. Don't Fall Into The Trap Of Distraction

21 Mar 2022

Contributed by Lukas

In today’s Monday Message, Emily brings up distractions and traps not only in life, but when you are working towards your goals. She is ending week ...

243. Get Out Of Your Comfort Zone

16 Mar 2022

Contributed by Lukas

In today’s episode, Emily shares some updates, Evolve Retreat announcements, and also talks about her recent trip to Louisiana where she attended an...

242. Navigating Relationship Challenges w/ Julia & Zack

15 Mar 2022

Contributed by Lukas

In today’s episode, Emily has two guests joining her in the studio. Both are previous guests so please welcome Julia Rene and Zack Blakeney back to ...

241. Your Lived Experience Is Your Greatest Teacher

14 Mar 2022

Contributed by Lukas

In today’s Monday Message, Emily shares that your biggest teacher is your actual lived experience. It’s the way you respond to your lived experien...

240. Toxic Relationships & Breaking Unconscious Patterns w/ Tommy Vext

09 Mar 2022

Contributed by Lukas

In today’s episode, Emily has a show favorite on, Tommy Vext. The two friends discuss various forms of addiction, from food to drugs and alcohol, to...

239. Personal Freedom & Breaking Addictions w/ Zack Blakeney

08 Mar 2022

Contributed by Lukas

In today’s episode, Emily has guest Zack Blakeney on to discuss a wide range of topics. Zack is a freedom and performance coach and helps people to ...

238. Don't Be Marveled By The Negativity

07 Mar 2022

Contributed by Lukas

In today’s message, Emily wants us to stop being marveled by the negativity in the world and switch your gaze onto the light in the world. We can fi...

237. Let's Evolve Together

02 Mar 2022

Contributed by Lukas

In today’s episode, Emily has some special guests in the house. She is talking with her videographers/photographers for her newest Evolve series she...

236. Gratitude, Business & Social Media w/ Daniel & David

01 Mar 2022

Contributed by Lukas

In today’s episode, Emily sits down with two guest Daniel Hoang and David Jordan. The two are podcast hosts themselves, on a show called Subliminal ...

235. God Is Real

28 Feb 2022

Contributed by Lukas

In today’s Monday Message, Emily shares an incredible moment in her life where she encountered the presence of God in such a real way. When she sat ...

234. I Deleted Instagram

23 Feb 2022

Contributed by Lukas

In today’s solo episode, Emily shares what led up to her taking a step back from Instagram. She has felt for a long time that she needed to take a b...

233. Overcoming Challenges To Conquer The Day

22 Feb 2022

Contributed by Lukas

In today’s episode, Emily was a guest on a podcast called Conquer The Day with hosts Lindsey Rago and Brian Pickowicz. It was such an amazing interv...

232. Find Your People

21 Feb 2022

Contributed by Lukas

In today’s episode, Emily wants to talk about connecting with others in your community and how special it is. It’s important to seek out in person...

231. Healing: Mind, Body & Spirit

16 Feb 2022

Contributed by Lukas

In today’s episode, Emily wants to talk about healing, mind, body and spirit. A few weeks ago, Emily injured herself and has gone through her own he...

230. Better Health And Wealth w/ April & Caleb Guilliams

15 Feb 2022

Contributed by Lukas

In today’s episode, Emily sits down with guests April & Caleb Guilliams. April is an outreach specialist at Evidence 4 Faith a nonprofit ministry an...

229. Be An Expression Of Love

14 Feb 2022

Contributed by Lukas

In today’s episode, Emily talks about your life being an expression of love. Some people look at Valentine’s day as a day to celebrate romantic lo...

228. 3 Key Elements You Need To Evolve

10 Feb 2022

Contributed by Lukas

In today’s solo episode, Emily discusses three vital things you need in order to evolve in your life.  You must have self awareness in order to gro...

227. Breaking The Bystander Effect w/ Sharelle Mendenhall

08 Feb 2022

Contributed by Lukas

In today’s episode, Emily speaks with guest Sharelle Mendenhall. Sharelle is a former Miss California and Mrs. Nevada, actress, model, photographer ...

226. The Truest Form Of Self Love

07 Feb 2022

Contributed by Lukas

In today's Monday Message, Emily talks about the truest form of self love. Do your choices and actions align with the highest version of you? She talk...

225. Creating New Habits w/ Jess Fuschak

04 Feb 2022

Contributed by Lukas

In today's episode, Emily sits down with her assistant Jess to share some special announcements and important news. Emily talks about the shooting inc...

224. Competing, Confidence & Motherhood w/ Priscilla Ruelas

01 Feb 2022

Contributed by Lukas

In today’s episode, Emily has her dear friend Priscilla Ruelas as a guest. Priscilla is a NPC Bikini competitor, wife, mom of 2 and owner of 9Round...

223. Hold The Line

31 Jan 2022

Contributed by Lukas

In today’s Monday Message, Emily is addressing those who are feeling tired and discouraged. It’s clear that we, as a country, have all experience...

222. Working Through Trauma & Improving Time Management w/ Lexie Hall

26 Jan 2022

Contributed by Lukas

In today’s episode, Emily has a very special guest, Lexie Hall. Lexie is a client of Emily’s Evolve X mentorship program. Emily is doing a series ...

221. Knowing Your Worth & Protecting Your Energy w/ Britt Shaheen

25 Jan 2022

Contributed by Lukas

In today's episode, Emily sits down with her good friend and fellow Alphalete athlete Britt Shaheen. Britt is a digital creator, Ghost sponsored athle...

220. Always Do The Right Thing

24 Jan 2022

Contributed by Lukas

In today’s Monday Message, Emily talks about doing the right thing and when you don’t, do whatever you need to do to make that wrong right. Since ...

219. Finding Your Identity & Staying True To Yourself w/ Valentina Lopez

21 Jan 2022

Contributed by Lukas

In today’s episode, Emily has a very special guest, Valentina Lopez. Valentina is a client of Emily’s Evolve X mentorship program. Emily is doing ...

218. Finding Purpose, Community & Owning Who You Are w/ Beckie Venard

20 Jan 2022

Contributed by Lukas

In today’s episode, Emily has a very special guest, Beckie Venard. Beckie is a client of Emily’s Evolve X mentorship program. Emily is doing a ser...

217. Escaping The Victim Mentality & Living In Sobriety w/ Karla Head

19 Jan 2022

Contributed by Lukas

In today’s episode, Emily has a very special guest, Karla Head. Karla is a client of Emily’s Evolve X mentorship program. Emily is doing a series ...

216. Is Your Environment Holding You Back?

17 Jan 2022

Contributed by Lukas

In today’s episode, Emily talks about how important your environment is to evolving. Your environment includes your home, the people in your life, y...

215. Finding Purpose, Being Authentic & Living Intentionally w/ Connor Trott

11 Jan 2022

Contributed by Lukas

In today’s episode, Emily has guest Connor Trott. Connor is a new athlete for Alphalete, JYM Supplement athlete, owner of Connor Trott Fitness and C...

214. Breaking Self Sufficiency

10 Jan 2022

Contributed by Lukas

In today’s Monday Message, Emily talks about breaking self sufficiency. The survival instinct in us turns on our self sufficiency in order to get th...

213. How To Conquer 2022

03 Jan 2022

Contributed by Lukas

Happy New Year everyone! Welcome to the first episode of 2022. We at the show hope you all had an amazing new year celebration and are feeling really ...

212. New Year, New Opportunities

27 Dec 2021

Contributed by Lukas

In today's Monday Message, Emily talks about the new year ahead being a fresh start for you. Whether 2021 was a good year for you or a bad year, you h...

211. Change Your Life With Biohacking w/Hana DeVore

21 Dec 2021

Contributed by Lukas

In today’s episode, Emily has guest Hana DeVore on. Hana is an IFBB Bikini Pro and Team FitBody Fusion athlete and coach. She is passionate about bo...

210. What You Focus On, You Create More Of

20 Dec 2021

Contributed by Lukas

In today’s Monday Message, Emily talks about perspective. Are you someone that focuses on the bad and negative things that happen in your life? Or d...

209. It's A Girl Talk Episode! With Jenna Fail & Kerri Hayes

14 Dec 2021

Contributed by Lukas

In today’s episode, Emily sits down with 2 of her good girlfriends and fellow 1st Phorm athletes, Kerri Hayes and Jenna Fail. The ladies have been f...

208. Perspective Shift For A Better Holiday Season

13 Dec 2021

Contributed by Lukas

In today’s Monday Message, Emily wants to help you make the most out of this holiday season. Are there people in your life who have a history of dis...

207. Real Not Rare Vaccine Injury w/ College Athlete MacKenzie Dyson

07 Dec 2021

Contributed by Lukas

In today’s interview, Emily sits down with young college athlete Mackenzie Dyson. Although she was hesitant to get the covid vaccine, after receivin...

206. Take Time To Reflect

06 Dec 2021

Contributed by Lukas

In today’s Monday Message, Emily wants to help you understand how important it is to take some space, stillness and to pause. As the year comes to a...

205. Set Yourself Up For Success When Starting A New Journey w/ Hannah & Amanda

30 Nov 2021

Contributed by Lukas

In today’s episode, Emily is sitting down with some repeat guests, her Evolve X coaches Hannah and Amanda. The three coaches discuss a wide range of...

204. It's Time To Say Goodbye

29 Nov 2021

Contributed by Lukas

In today's Monday Message, Emily asks what or who in your life do you need to let go of? Whether it's a job, a relationship, a friendship, we've all b...

203. Shedding Light On Adverse Vaccine Reactions With Brit Galvan

23 Nov 2021

Contributed by Lukas

In today’s episode, Emily talks with guest Brit Galvan. Brit is here to tell her story of her experience of what happened to her after getting vaxed...

202. Seek Out Your Higher Calling

22 Nov 2021

Contributed by Lukas

In today’s Monday Message, Emily talks about evolving and how it is a constant process. You’re always growing and the longings of your heart will ...

201. Freedom Fighter Shaun Zimmer aka "The Viking"

16 Nov 2021

Contributed by Lukas

In today’s episode, Emily talks with guest Shaun Zimmer. Shaun is a Canadian, health enthusiast, devoted father, life coach, author, leader, freedom...

200. Changing Your Life Begins When You Choose To Start

15 Nov 2021

Contributed by Lukas

In today’s Monday Message Emily celebrates the 200th episode of The Evolve With Emily Show! Emily reminisces about how she started the show with her...

198. Standing Up Against Tyrannical Orders, Former Police Officer Greg Anderson

10 Nov 2021

Contributed by Lukas

In today’s episode, Emily has guest Greg Anderson on. Greg is an ex police officer with about a decade of experience in his field. He is also a form...

197. Overcoming Life's Hardships & Relationship Advice With Jason Poston

09 Nov 2021

Contributed by Lukas

In today’s episode, Emily has her good friend Jason Poston as a guest. Jason is a 1st Phorm athlete, IFBB Pro and 4x Olympian, husband, father of 3,...

196. Building Inner Strength

08 Nov 2021

Contributed by Lukas

In today’s Monday Message, Emily talks about building strength. Not just physically, but in your overall character. In order to do this, you have to...

195. Gut Health & Functional Medicine W/ Rachel Scheer

03 Nov 2021

Contributed by Lukas

In today's episode, Emily has friend Rachel Scheer on. Rachel is a nutritionist and helps people optimize their hormones, gut health, and body comp th...

194. Taking A Stand & Protecting Freedom w/ ProjectStandTogether Founder Ari Hasanaj

02 Nov 2021

Contributed by Lukas

In today's episode, Emily talks with guest Ari Hasanaj. He is the founder and CEO of ProjectStandTogether and his video showing him posting signs in b...

193. Stop Resisting The Fight

01 Nov 2021

Contributed by Lukas

In today’s Monday Message, Emily suggests that you stop resisting the current season that you are in, no matter how uncomfortable it may feel. You’...

192. Keeping It Real With Ivory Hecker

27 Oct 2021

Contributed by Lukas

In today’s episode, Emily sits down with guest Ivory Hecker. You may know Ivory from a video that went viral world wide where she called out Fox New...

191. ICU Nurse Stands Up For Medical Freedom w/ Ivan Didyk

26 Oct 2021

Contributed by Lukas

In today’s episode, Emily has guest Ivan Didyk on the show. Ivan’s 7 year career as an ICU and critical care transport nurse recently ended due to...

190. Free Your Spirit

25 Oct 2021

Contributed by Lukas

In today’s message, Emily talks about how we all have different experiences in life that have shaped us into who we are today. It’s important not ...

189. From Prison To Entrepreneur Peter Meyerhoff

20 Oct 2021

Contributed by Lukas

Warning: Today’s episode is not for children. In today’s episode, Emily talks to guest Peter Meyerhoff. Peter’s story almost sounds like a movie...

188. Faith, Freedom and Integrity w/ Nurse Garen Pido

19 Oct 2021

Contributed by Lukas

In today’s episode, Emily has guest Garen Pido on. Garen lives in California and is a registered nurse, mom of 2 and wife to an LA Firefighter. She ...

187. Don't Lose Faith

18 Oct 2021

Contributed by Lukas

In today's Monday Message, Emily opens up about having an off time in her faith. She feels it's very important and helpful to speak up about this part...

186. Complacency vs. Contentment

12 Oct 2021

Contributed by Lukas

In today’s solo episode, Emily talks about working through life’s lessons. If you haven’t listened to the very first episode of Evolve With Emil...

185. Execution Is Key

11 Oct 2021

Contributed by Lukas

In today's Monday Message, Emily talks about execution. All the organizing, planning and good intentions in the world will not get you to your end goa...

184. You Don't Have To Live In Pain ft. Ernie Colling & Jesse Kessler

06 Oct 2021

Contributed by Lukas

In today's episode, Emily has two guests on the show who have been a big help in Emily's health journey and regaining her fight back. Jesse Kessler, w...

183. Entrepreneurship, Family and Freedom with Ian Wendt

05 Oct 2021

Contributed by Lukas

In today's episode, Emily has friend Ian Wendt as a guest. Ian is a husband, father, and CEO/founder of Official Patriot Gear clothing brand. Ian and ...

182. Haters Gonna Hate

04 Oct 2021

Contributed by Lukas

In today's Monday Message, Emily talks about dealing with criticism. In truth, she does not give her energy to any hate or negativity. She believes yo...

181. Virginia School Teacher Exposes Truth Lilit Vanetsyan

28 Sep 2021

Contributed by Lukas

In today's episode, Emily talks with Virginia teacher Lilit Vanetsyan. She has made waves in the recent months by speaking at school board meetings, e...

180. You've Lost Your Hunger

27 Sep 2021

Contributed by Lukas

In today's Monday Message, Emily discusses the one element that she believes everyone is missing when it comes to having the champion mentality. A dee...

179. Ferociously Positive

22 Sep 2021

Contributed by Lukas

In today's solo episode, Emily discusses how to not allow a negative situation to ruin your whole day. We have all been there, you're having the best ...

178. Awaken Your Heart

21 Sep 2021

Contributed by Lukas

In today's solo episode, Emily wants to know: when was the last time you felt romanced? She is currently reading the book Captivating by John Eldredge...

177. Say No To Fear

20 Sep 2021

Contributed by Lukas

In today's Monday Message, Emily talks about something we all struggle with: Fear. We can spend a lot of time in a state of fear. It can be scary to g...

176. Raise Your Consciousness

15 Sep 2021

Contributed by Lukas

In today's solo episode, Emily wants to help you raise your consciousness. She talks about how to live a more intentional life and once you do, life s...

175. Covid Frontlines ICU Nurse Tells All With Nicole Whitley

14 Sep 2021

Contributed by Lukas

In today's episode, Emily has special guest Nicole Whitley on. Nicole is an ICU nurse for almost 5 years and has been a traveling nurse since early Ap...