EVOQ.BIKE Cycling Podcast

Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More!

23 Apr 2021

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This is awesome. This is part 2! Intermittent Fasting vs. Caloric Deficit. Deficits don’t work! The body is smart. Adjusting your metabolic rate. Hormone balance and weight loss Training the body to absorb the carbs. ADAM IS PRO CARB. LISTEN TO THIS. Fat does provide energy, but carb energy is RIGHT THERE. How did Grand Tours affect his trajectory as an athlete? You always finish. Save 60W on a climb…sag climbing. “Racing is not the best form of training.” “Everyone should do sprint training.” 8s max, 3 minutes rest. Do 5 in a row. Do this super fresh. Explosiveness. The next day do high HR, 40/20s, do 5-10min of them. HR on 40/20s. These will mimic race surges, whether road racing or gravel races. “Everyone should do strength training.” He’s referring to high torque, low cadence, at 65rpm. NO COASTING!!!! YES!!! haha. Tick every box in training. Learn your gearing. Do not lift on rest days. Leomo. The motion beyond the numbers. The engineer side; check out his newest 3D printed projects! Tony Martin and his 58x11. “Tony can’t push 58x11” Adam and Gravel Racing Why runners get injured. https://youtu.be/jrXp8Jip1ww

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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EVOQ.BIKE Cycling Podcast

Adam Hansen Podcast Part 2! Carbs, No Coasting, Leomo, 40/20s, Sprint Training, High Torque & More!

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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