Anxiety Before Cycling Intervals, Especially VO2Max Training

"These Vo2max workouts typically give me major anxiety but I didn’t let it get to me this time - just got it done. Let the numbers be whatever they were. And they ended up being pretty good. Dug deep for sure."  Me: Ooooh man that is a break through! don't overthink these, and happy to chat about this if needed. a good podcast! when u wake up, whatever numbers you're going to put out are set. it's not like you're going to think harder and worry about them and have 20 more watts. Just show up and rip it. I'd rather you spend that mental energy on talking through a rehearsal of how it will go, or positive talk (altho this doesn't work for everyone).   i just think, "I'm going to go really hard today, and i know if will hurt, but it's only for x minutes. That's so freaking short. And if i want to win something this year, this is what it takes. I'm doing this workout to win."  Then it all seems worth it, and I'm hungry to try my hardest, versus being worried about it.  Please Like and Subscribe to the channel!  ++++++++++++++++++++++++++++++++++++++++  Full Blog With Training Tips: www.evoq.bike/blog Subscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Me on Strava: https://www.strava.com/pros/5889

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