EVOQ.BIKE Cycling Podcast
Case Study: Overtrained? Too Much Intensity? Or Just No structure?
19 Dec 2020
Clif Notes: new athlete, never rests, feeling like he's crumbling. Let's get you the bullet points so that you can avoid this, or see some ways that you can look at your distribution of riding in order to make an assessment of where to go next. Many times, less is more. Did he do too much VO2Max recently, or was it just spread out smashing...clearly those are different, but just looking at a Polarized Weekly Chart, you can't decipher that.
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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
13:00H | 21 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 21 DIC 2025 | Fin de Semana
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10:00H | 21 DIC 2025 | Fin de Semana
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13:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana
12:00H | 20 DIC 2025 | Fin de Semana
01 Jan 1970
Fin de Semana