10,000 steps per day - myth, magic or misunderstood?

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of body awareness in exercise, the concept of 10,000 steps as a daily goal, and the impact of sedentary behaviour on health. They explore research findings on step counts and mortality risk, emphasising that while 10,000 steps is a common target, even lower step counts can be beneficial for health. The conversation highlights the significance of integrating physical activity into daily life and the need for personalised approaches to fitness.TakeawaysListening to your body is crucial for recovery.Body awareness can prevent injuries and promote success in exercise.10,000 steps is a common goal, but not the only one.Sedentary behaviour is linked to various health risks.Research indicates that taking more steps can lower the risk of mortality.Older adults may benefit from fewer than 10,000 steps.Volume of steps matters more than intensity for health benefits.Integrating physical activity into daily life is essential.4,000 steps can still provide health benefits.Personalised fitness approaches are important for overall wellness.Chapters00:00 Introduction to Exercise Matters01:00 Listening to Your Body03:41 The Importance of 10,000 Steps05:47 Is 10,000 Steps the Right Number?11:10 Sedentary Behaviour and Its Impact15:15 Research Insights on Step Count27:47 Conclusion and Key TakeawaysInstagram@exercise_mattersTikTok@exercise_mattersYouTubeExercise_Matters

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