Exercise Matters
Episodes
Specificity of Strength: When to Choose Free Weights or Machines
24 Dec 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the ongoing debate between free weights and machines in resis...
Heat Training & Performance with Chris Minson
17 Dec 2025
Contributed by Lukas
SummaryIn this episode, Randall Cooper and Mick Hughes discuss heat training and performance with guest Chris Minson, a professor of human physiology....
Zone 2 vs HIIT with Dr Sebastian Sitko: How to Combine Low and High Intensity
10 Dec 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, discussing its benefit...
Zone 2 Training with Dr Sebastian Sitko: Aerobic Threshold, Lactate, and Engine Building
03 Dec 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intricacies of Zone 2 training, featuring special gues...
Risk vs Reward in Training with Andrew Russell
26 Nov 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the balance of risk and reward in high-performance sports. They exp...
Scrolling, Stress, and Sport with Stewart Cotterill
18 Nov 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the impact of social media on athletic performance, mental he...
Performance Under Pressure with Anthony Klarica
12 Nov 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of performance under pressure, exploring strat...
Single vs Double Leg Exercises with Mike Boyle
05 Nov 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the ongoing debate about single versus double-leg exercise...
Periodisation with John Kiely: Rethinking How We Plan Training
29 Oct 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of periodisation in training, exploring variou...
How Heavy is Heavy Enough with Eric Helms
23 Oct 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the evolving landscape of training goals, with a particula...
Exercise and Perimenopause with Dr Bella Smith
15 Oct 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of perimenopause and its effects on women...
Norwegian 4x4 with Jan Helgerud
08 Oct 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the Norwegian 4x4 training method, examining its origins, ...
Protein Requirements: Science vs Hype
20 Aug 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of protein in the diet, particularly for activ...
Beta-Alanine: Performance, Dosage, and Evidence
13 Aug 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the benefits and applications of beta-alanine as a supplement...
Overtraining: Warning Signs, Risks & What to Watch
06 Aug 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical topic of overtraining, exploring its signs, c...
BFR Training: Strength Gains Without Heavy Lifting
30 Jul 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the topic of Blood Flow Restriction (BFR) training, explor...
The Magic of Plyometrics Part 2
23 Jul 2025
Contributed by Lukas
SummaryThis episode explores the benefits of plyometric training for athletes, particularly focusing on middle and long-distance runners. The hosts di...
The Magic of Plyometrics Part 1
16 Jul 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes delve into the world of plyometrics, exploring its definition, mechanisms, ...
Strength for Life Part 2
09 Jul 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of strength training across different life sta...
Strength For Life Part 1
02 Jul 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the importance of strength training across different life stages. T...
Is Stretching Worth It?
25 Jun 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes enting injuriesTakeawaysStatic stretching may decrease performance be...
10,000 steps per day - myth, magic or misunderstood?
18 Jun 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of body awareness in exercise, the concept of ...
Artificial Intelligence in Fitness and Exercise Programs
11 Jun 2025
Contributed by Lukas
SummaryIn this episode, Randall Cooper and Mick Hughes discuss the integration of AI in exercise programs, exploring its potential benefits and limita...
Cold, Hard Evidence- Do Ice Baths Actually Work?
04 Jun 2025
Contributed by Lukas
SummaryThis episode of Exercise Matters delves into the topic of cold water immersion, exploring its benefits and drawbacks in sports recovery. The ho...
HIIT The Science Behind Short, Sharp Fitness
28 May 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the world of High-Intensity Interval Training (HIIT). They...
Creatine Supplementation and Exercise
21 May 2025
Contributed by Lukas
SummaryIn this episode, Randall Cooper and Mick Hughes delve into the world of creatine, exploring its mechanisms, benefits, and applications in vario...
Ozempic, Wegovy & Mounjaro: Their Effect on Physical Health
14 May 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the complexities of weight management, particularly focusi...
Alcohol and its impact on recovery from exercise
07 May 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the integration of physical activity into daily life, the imp...
Wearable Tech
30 Apr 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the intersection of technology and exercise, exploring the...
Caffeine
23 Apr 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the effects of caffeine on athletic performance. They disc...
Eccentric Strength
16 Apr 2025
Contributed by Lukas
SummaryThis episode of Exercise Matters delves into the concept of eccentric exercise, exploring its significance in strength training, muscle adaptat...
Sleep
09 Apr 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the critical role of sleep in exercise, recovery, and over...
Musculoskletal Screenings
02 Apr 2025
Contributed by Lukas
SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the significance of musculoskeletal screening in injury pr...
Prehab & Injury Prevention Programs in Sports
26 Mar 2025
Contributed by Lukas
SummaryThis episode of Exercise Matters delves into the significance of prehab exercises and injury prevention programs in sports. Hosts Randall Coope...
The Science Behind Recovery
19 Mar 2025
Contributed by Lukas
In this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes delve into the multifaceted topic of exercise recovery. They explore the imp...