Exercise Matters

How to Get Faster at Distance Running with David McNeil

12 Feb 2026

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SummaryIn this episode of Exercise Matters, Randall Cooper and Mick Hughes discuss the intricacies of training for long-distance running. They explore the importance of consistency, the physiological determinants of performance, and the role of strength training in injury prevention. The conversation also delves into monitoring training loads and the significance of durability in running. With insights from elite athlete David McNeil, the episode provides valuable tips for both recreational and competitive runners looking to improve their performance.TakeawaysThe long run is crucial for marathon training.Consistency in training leads to better performance.Strength training is essential for injury prevention.Monitoring training loads can help prevent injuries.Physiological durability is key for long-distance runners.VO2 max, lactate threshold, and running economy are all important.Change one variable at a time in training.The more kilometers you run, the faster you will be.Heavy strength training can improve running economy.Find the maximum amount of work you can repeat consistently.TitlesMastering Long-Distance RunningThe Science of Running FasterSound bites"Keep your skin as fit as your body.""The long run becomes more important.""Change one thing at a time in training."Chapters00:00 Introduction and Episode Overview03:48 The Importance of Footwear in Running05:36 Training for Distance Running09:11 Physiological Determinants of Running Performance13:51 Elite Habits for Everyday Runners18:40 Consistency and Training Volume20:19 Key Findings from Elite Runners' Training Study22:49 The Role of Strength Training in Running Performance26:54 Designing an Effective Strength Program for Runners33:55 Understanding Physiological Durability in Endurance Training38:03 Injury Prevention Strategies for RunnersResources & Links:⁠www.learn.physio⁠ – Evidence-based courses for health professionals⁠Premax Performance Skincare⁠

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13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

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Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

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Exercise Matters

How to Get Faster at Distance Running with David McNeil

This episode hasn't been transcribed yet

Other recent transcribed episodes

13:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

2ª PARTE | 06 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 22 ENE 2026 | EL PARTIDAZO DE COPE

3ª PARTE | 04 MAR 2026 | EL PARTIDAZO DE COPE

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