Periodisation with John Kiely: Rethinking How We Plan Training

SummaryIn this episode of Exercise Matters, hosts Randall Cooper and Mick Hughes discuss the importance of periodisation in training, exploring various models and their applications for both elite athletes and the general population. They share insights from expert John Kiely, emphasising the need for individualised training plans and the significance of gradual progression in exercise routines. The conversation also highlights recent research findings on strength and hypertrophy, practical takeaways for effective training, and the importance of building sustainable habits for long-term success.TakeawaysPeriodisation involves planned variations in load, reps, and intensity.Most people lack a structured training plan.Individualised training is crucial for optimal results.Research shows periodized training outperforms non-planned training.Gradual increases in training load are essential for safety.Building a habit is key to long-term fitness success.Peaks in training intensity can lead to injuries.Consistency in training leads to better performance outcomes.Variety in training helps prevent burnout and injuries.A well-structured plan is more effective than random training.Chapters00:00 Introduction to Exercise Matters01:00 Life Updates and Training Progress03:09 Understanding Periodisation in Training06:49 Defining Periodisation and Its Models10:46 Expert Insights on Periodisation14:26 Critique of Periodisation Models16:10 Research Findings on Strength Training21:22 Practical Takeaways from Research24:33 The Importance of Planning in Training27:01 Safe Progression and Deloading31:19 Final Thoughts and RecommendationsInstagram@exercise_matters

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