Ep. 145 - EXPLAINED Codependency

Do you base your self-worth on external approval, struggle to say "no", or struggle to maintain boundaries? Today’s episode of EXPLAINED is for you, and revolves around a tendency many of us have: codependency! Today Lacy is joined by Dr. Tara and Jessica for a deep dive conversation on the energetics and neuroscience behind this pattern Codependency, at its core, is a coping mechanism usually brought about as a trauma response. It involves a reliance on other people for validation and safety. In this roundtable discussion we discuss why it happens, how to recognize it and what we can do to heal these wounds! It’s a fascinating look into how codependency intertwines with love, career, family life and the manifestation process. Enjoy!Trigger Warning! This episode contains an example of a case where a suicide attempt is mentioned. If you would like to avoid this section of the conversation, skip over minutes 10:15 - 11:02. Find the Complete Show Notes Here - https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The energetics and neuroscience behind codependency!Lacy’s personal experience recovering from codependencySigns you may be codependentThe evolutionary explanation and backgroundHow codependency can arise in romantic, professional and family relationshipsIts relation to true manifestationSocial contagion and how others’ behaviour can affect youNext steps after realizing you’re codependentHow to use TBM work to heal these issuesInterdependence and what a mature relationship looks likeParenting tips to avoid passing on these traits to your childrenAnother My Magnetic Story from a Pathway member! Resources: The Pathway 2.0 - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway 2.0 or $20 off any 2.0 ala carteA la Carte Workshops 2.0NewsletterText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)This month we are working through Unblocked Boundaries! Follow along with the calendar here! In The Episode: My Magnetic StoryFull Manifestation Story in The Motivation National Domestic Abuse HotlineTBM Blogpost on CodependencyWhat is Codependency ArticleAl-AnonCoDAAm I Codependent ChecklistAuthentic Self DIUnblocked Boundaries Gabor MatéExpanded Ep. 135: EXPLAINED Love & RelationshipsRIE ParentingThere are many resources out there to support your journey to shedding codependent tendencies, including CoDA (Codependents Anonymous) and therapy methods that jive with you. If you would like one on one support, consider booking a session with one of our coaches.  Where To Find Us!@ToBeMagnetic@JessicaAshleyGill@DrTaraSwart Our Offerings:Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop. A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked ShadowUnblocked Inner Child Unblocked Shadow The Love Bundle - Unblocked Love & Relationships Reflection Mini-WorkshopUnblocked Money The Pathway - 12 month all-access membership includes ALL of our a la cartes + more!How To Manifest , Unblocked Inner Child, Unblocked Shadow , The Love Bundle, Unblocked Money+ The Daily Practice includes our Deep Imagining Library with over 18+ DIs+ Unblocked Boundaries + Unblocked Full Moon+ Uplevel - 3 in 1 includes Rut, Rock Bottom & Next Level workshops+ Monthly Supported Class+ Community Group to connect with fellow manifestors+ Automatic access to any new offering or DI that becomes available as well! Free Offerings to Get You StartedThe MotivationFree Clarity Exercise - Journal prompt + 1 Deep ImaginingExpanded Podcast - Manifestation 101  SubmitSubmit to Be a Process GuestLeave a Review 5-star review for a chance to win a 1-year membership to The Pathway 2.0. Then tune into future episodes to hear your review announced! If you win send us a message on Intercom [email protected] to claim it. Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast

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