How to Choose a Protein Powder

Have you ever walked down the supplement aisle and found yourself completely overwhelmed with choices? Trust me, we've all been there. With a plethora of protein powder options to choose from, how do you know which one is right for you? Well, we've got you covered. I have just dropped a new episode that will teach you everything you need to know about choosing a protein powder! Here’s what you'll learn: What is Protein Powder?: Get the lowdown on what protein powder really is and why it's more than just gym-junkie food. Who Should Use It: Spoiler alert! Protein powder isn't just for bodybuilders. We'll tell you who can benefit from adding this supplement to their routine. Types of Protein Powders: We break down the difference between whey, casein, soy, and more. Easy-to-Digest Options: Lactose intolerant or have a sensitive stomach? We've got options for you. Vegan Protein Powders: Whether you're a committed vegan or just curious, we delve into plant-based protein options and how to make them work for you. Enjoy! Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to leave a rating and review for iTunes HERE: https://podcasts.apple.com/au/podcast You can a review on Spotify HERE:https://open.spotify.com/show/4nDhr80 Click here to download your FREE Macro Swap Table Guide: https://app.systems-by-design.com/v2/ Find me on Instagram https://www.instagram.com/girlfitmethod/ Follow the podcast instagram https://www.instagram.com/girlfitmethodpodcast/ Find me on TikTok https://www.tiktok.com/@girlfitmethod Learn more about your ad choices. Visit megaphone.fm/adchoices

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