Expert On Nothing

Expert On Why Men Cheat with Sherien Wissa

16 Dec 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

Expert On Why Women Hate Men with Sherien Wissa

02 Dec 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

How I Eat More & Stay Lean

17 Nov 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

How I lost 6kgs in 6 weeks

04 Nov 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

I Tried Ozempic: Here's What Happened

20 Oct 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

You got cheated on. Now what?

08 Oct 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to l...

Growing up in a cult with Richard Baker

22 Sep 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

Why Being Nice Is Toxic - People Pleasing 101

09 Sep 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

Expert On Talking To Dead People With Temika HIll

26 Aug 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to l...

Binge Eating: Why It Happens & How to Stop

11 Aug 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

Why you ruin relationships with Lewis and Georgia Huckstep

28 Jul 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

My Story Part 2

14 Jul 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

My Story Part 1

30 Jun 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to l...

Expert On Women, Money & The Fear of Messing Up

17 Jun 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

Expert On Nothing - A conversation with 3sixty

03 Jun 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to l...

My Eating Disorder Story

20 May 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to l...

Expert on Nothing - Why I suck at dating with Dean Lucas

06 May 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

Expert on Sleep, Friendships & Body Image

21 Apr 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to le...

Expert On The Darkside of Only Fans with Vic Sinis

07 Apr 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to lea...

Expert On Attachment Styles with Gulseli Kalkan Part 2

24 Mar 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

Expert On Attachment Styles with Gulseli Kalkan Part 1

17 Mar 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-star rating. If you enjoyed the episode, please take 1 minute to le...

Expert On Fitness & Nutrition for Women

10 Mar 2025

Contributed by Lukas

There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode, please take 1 minute to lea...

Expert On The Realities Of Single Motherhood With Rachel Maksimovic

03 Mar 2025

Contributed by Lukas

Rachel joins me to discuss the highs and lows of being a single mum There is NOTHING more valuable to a podcast than leaving a written review and a ...

Expert on healing trauma and relationships with Lewis Huckstep Part 2

24 Feb 2025

Contributed by Lukas

Lewis Huckstep joins me on the podcast this week to discuss all things trauma and relationships. There is NOTHING more valuable to a podcast than lea...

Expert On Finding Your Purpose with Lewis Huckstep

19 Feb 2025

Contributed by Lukas

Lewis Huckstep joins me on the podcast this week to discuss all things finding your purpose There is NOTHING more valuable to a podcast than leaving ...

Expert On OnlyFans with Annie Knight

10 Feb 2025

Contributed by Lukas

OnlyFans creator, Annie Knight joins me to talk about sex work, dating and online trolls There is NOTHING more valuable to a podcast than leaving a w...

Expert On Domestic Abuse with Jas Rawlinson

03 Feb 2025

Contributed by Lukas

Domestic abuse survivor and speaker, Jas Rawlinson shares her story about surviving abuse There is NOTHING more valuable to a podcast than leaving a ...

Expert On Girls With ADHD With Steph Georgiou

27 Jan 2025

Contributed by Lukas

Psychologist Steph Georgiou joins me on the podcast to talk all things girls with ADHD There is NOTHING more valuable to a podcast than leaving a wri...

Expert On Do I Have ADHD? With Steph Georgiou

20 Jan 2025

Contributed by Lukas

Psychologist Steph Georgiou joins me on the podcast to talk all things ADHD There is NOTHING more valuable to a podcast than leaving a written review...

Expert On Body Image & Plastic Surgery with Adele Maree

06 Jan 2025

Contributed by Lukas

Adele Maree joins me on the podcast to talk all things body image and plastic surgery There is NOTHING more valuable to a podcast than leaving a writ...

Expert On What Anti-Aging Procedures Work with Nurse Sheniah

31 Dec 2024

Contributed by Lukas

Part 2 - Sheniah Nozuhur joins me on the podcast to talk all things anti-aging procedures There is NOTHING more valuable to a podcast than leaving a ...

Expert On What Skincare Works with Nurse Sheniah

23 Dec 2024

Contributed by Lukas

Part 1 - Sheniah Nozuhur joins me on the podcast to talk all things skin care products There is NOTHING more valuable to a podcast than leaving a wr...

Expert On Relationships with Chris Griffin

17 Dec 2024

Contributed by Lukas

Part 2 - Chris Griffin joins me on the podcast to discuss relationships There is NOTHING more valuable to a podcast than leaving a written review and...

Expert On Purpose with Chris Griffin

09 Dec 2024

Contributed by Lukas

Part 1 - Chris Griffin joins me on the podcast to discuss purpose, self belief and success There is NOTHING more valuable to a podcast than leaving ...

Spilling the beans...

27 Nov 2024

Contributed by Lukas

The secret is out! I am so excited to be launching the rebrand of the podcast. Make sure to subscribe to stay up to date with all the new episodes dro...

The Risk of the Contraceptive Pill with Nat Kringoudis

19 Nov 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

5 ways to STOP your obsession with food

03 Nov 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

How to improve your body image

27 Oct 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

The episode for girls who want abs!

20 Oct 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

Should you use a protein powder?

13 Oct 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

I got a nose job in Turkey!

07 Oct 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

Dr. Stacy Sims: Leading Expert on Female Nutrition & Training

01 Sep 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

Talking To Dead People With Jessica Lynne

25 Aug 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

Life Update - Business, Relationships and Motivation

18 Aug 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

How To Stop Being A Perfectionist

13 Aug 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

5 Rules To Follow In Your Fitness Journey

05 Aug 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

Busting Fitness Myths

29 Jul 2024

Contributed by Lukas

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-S...

Top 10 Fitness Questions Women Ask Google

21 Jul 2024

Contributed by Lukas

Apply for GFM Coaching here:https://go.acr.fit/widget/survey/UqOI There is NOTHING more valuable to a podcast than leaving a written review and a 5-S...

Top 10 Nutrition Questions Women Ask Google

14 Jul 2024

Contributed by Lukas

In this episode, I review the top 10 questions women ask Google. This episode was very interesting... I hope you enjoy! Apply for GFM Coaching here:h...

Losing my brother - Young Blood Men's Mental Health

07 Jul 2024

Contributed by Lukas

Listen to the full episode on The Young Blood Podcast below: Apple Podcasts Spotify YouTube All platforms Apply for GFM Coaching here There is N...

Should you eat back the calories you burn in your workout?

30 Jun 2024

Contributed by Lukas

Apply for GFM Coaching here There is NOTHING more valuable to a podcast than leaving a written review and a 5-Star Rating. If you enjoyed the episode...

10 Rules For Fat Loss

23 Jun 2024

Contributed by Lukas

Apply for GFM Coaching HERE Get 50% off a Nutrition Consultation with me HERE There is NOTHING more valuable to a podcast than leaving a written revie...

10 lessons I wish I knew in my 20's

16 Jun 2024

Contributed by Lukas

I made so many fitness, relationship, health and life mistakes in my 20's but I have learnt some very valuable lessons. In this episode, I share with ...

Why she can eat more than you and not gain weight

09 Jun 2024

Contributed by Lukas

We all know that girl that seems to eat WHATEVER she wants and those calories go NOWHERE? Then you look at a slice of pizza and you’ve gained 5 poun...

Is low carb or low fat better for weight loss?

01 Jun 2024

Contributed by Lukas

So you are hiding your calories and you are hitting your protein, but what on earth should you be doing with carbs and fats?  That is the question I ...

The mental struggles of Reverse Dieting

26 May 2024

Contributed by Lukas

In this episode, Diana opens up about her experience with reverse dieting—a process that can be as challenging as it is transformative. Having succe...

How to stop calorie counting, protein hacks & balancing hormones

19 May 2024

Contributed by Lukas

Today I recorded a Q&A episode answering all your question!I cover: How to transition from calorie counting to intuitive eating Can you lose weight ...

5 way to STOP your obsession with food

12 May 2024

Contributed by Lukas

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dr...

Why Eating at Night Makes You Gain Weight

05 May 2024

Contributed by Lukas

If you are anything like I was, you might just tend to save all your calories for the evening…relate? Well today I am going to tell you why this cou...

Should you start running to lose weight?

21 Apr 2024

Contributed by Lukas

Running is all the rage now! There are run clubs popping up everywhere and a common question I get asked is “Is running good for weightloss?” So ...

Should you exercise to earn your food?

14 Apr 2024

Contributed by Lukas

So you binge, go over your calories and start to panic that the weight is about to pile on… What should you do? Hit the gym? How many calories shoul...

Body Image with Sinead Hegarty

07 Apr 2024

Contributed by Lukas

This week, I had a chat with Sinead Hegarty, and let me tell you, she is an amazing human! Sinead's journey is something you’ll be able to relate t...

How to Date with Jake Maddock

31 Mar 2024

Contributed by Lukas

Let me tell you, you will learn a lot from this episode! Jake Maddock brings his A-game as we dive deep into the nitty-gritty of modern-day romance. F...

Dial-n-Dilemma: I CAN’T STOP EATING

24 Mar 2024

Contributed by Lukas

Can you have ONE piece of cake? Or do you need to eat 10 slices? Do you fall into that all or nothing mentality around food? If so, you’re not alone...

5 Tips For Sticking To A Calorie Deficit

17 Mar 2024

Contributed by Lukas

In this episode, I spill the beans on the top 5 tips I've been sharing exclusively with my amazing girls in the GFM program. These are the tried-and-t...

The Risk of the Contraceptive Pill with Nat Kringoudis

10 Mar 2024

Contributed by Lukas

On today’s podcast episode I am joined by Nat Kringoudis, a qualified health care Practitioner, Author, Speaker and all-round natural fertility expe...

Does Menopause make weight loss difficult?

03 Mar 2024

Contributed by Lukas

In this episode, I tackle a topic that can be INCREDIBLY frustrating: menopause and weight loss. It's a Dial In Dilemma segment, where I address a l...

Squirting, vibrators & 3 showers a day with AJ Paps & Sig Fisher

25 Feb 2024

Contributed by Lukas

I'm joined by two incredible guests: Sig Fisher, a Women's Mindset Coach, and AJ Paps, the ultimate guru in all things sex, female pleasure, and datin...

Dial-n-Dilemma: Pregnancy and Weight Gain

18 Feb 2024

Contributed by Lukas

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy...

Dian-In-Dilemma: Undereating

12 Feb 2024

Contributed by Lukas

I’ve got some exciting news for all you if your are on a journey to heal your relationship with food!  In my latest episode of The Girl Fit Method...

How to Lose Weight Without Messing Up Your Hormones

04 Feb 2024

Contributed by Lukas

Today I am talking all things WEIGHT LOSS and HORMONESEver ask yourself, “how do I lose weight in healthy way that doesn’t completely screw up you...

Dial-in-Dilema: Emotional Eating

28 Jan 2024

Contributed by Lukas

On this week's episode, I had a fantastic conversation with Teagan about a topic that many of us can relate to - Emotional Eating.  Teagan opened up...

Breakups and Relationship Advice

21 Jan 2024

Contributed by Lukas

While I have missed you all like crazy, I have NEEDED this break So on this weeks podcast episode I give you a life updateI talk about what the past f...

Q&A - Macros, Reverse Dieting & Hormones

16 Dec 2023

Contributed by Lukas

I’ve got a fresh, sizzling episode of The Girl Fit Method Podcast just for you, and it's loaded with answers to some of your most burning questions....

How to stop FOOD GUILT

10 Dec 2023

Contributed by Lukas

I'm thrilled to share something very personal in our latest podcast episode, and I believe it's a story many of you might resonate with. It’s how I ...

How To Fix Your Body Image with Mind Food Steph

03 Dec 2023

Contributed by Lukas

How To Fix Your Body Image," featuring the amazing food psychologist Mind Food Steph, is now live! In This Episode: Expert Insights: Steph's profess...

5 Proven Hacks to keep the weight OFF after your diet

27 Nov 2023

Contributed by Lukas

Exciting news from the GFM podcast world – my latest episode is live! It's all about "Keeping Weight Off After a Calorie Deficit." This one's a must...

My life has changed forever

22 Nov 2023

Contributed by Lukas

In this episode, I dive into not just the grief of losing my brother but also the resilience and memories that come with such a loss. It's a personal ...

Boob Job Q&A

08 Nov 2023

Contributed by Lukas

You've been sliding into my DMs with all sorts of questions about my breast augmentation, and I'm here for it. Here's the scoop on what you'll hear: ...

Q&A - Digestive Tips, Reverse Dieting & Eating When Not Hungry

05 Nov 2023

Contributed by Lukas

In today's episode I do a Q&A! I’m diving into some juicy topics you've been curious about: * 🥦 Hacks to fix your digestive issues * 🍔 To eat...

Everything you need to know about Creatine

29 Oct 2023

Contributed by Lukas

Dive into the latest episode where I discuss the ever-popular supplement - creatine! I unravel its benefits, discuss the ideal dosage, and explore whe...

5 way to STOP your obsession with food

22 Oct 2023

Contributed by Lukas

Okay, confession time: I used to be obsessed with food. And I don't mean the "Oh, I love a good burger" kind of way. I mean, 24/7, round-the-clock, dr...

Should You Eat Gluten and Dairy?

15 Oct 2023

Contributed by Lukas

Should You Eat Gluten and Dairy? Ever found yourself overwhelmed by the conflicting advice on gluten and dairy? You're not alone. This episode is ded...

Q&A - Exercise addiction, staying on track while travelling, my skincare routine

08 Oct 2023

Contributed by Lukas

Join me in this week’s Q&A episode where I tackle your most sought-after questions. From overcoming exercise addiction and keeping fit while travell...

Postpartum, Depression & Body Image

02 Oct 2023

Contributed by Lukas

In this episode, I sit down with Ash White to talk about all things postpartum. From sense of purpose, depression, mum guilt and body image Apply for...

Q&A Body image, food obsession and sex

25 Sep 2023

Contributed by Lukas

In this episode, I sit down with Sig Fisher to answer all of your questions. From how to feel more confident, how many days a week should you workout,...

Let's Talk About Mental Health

17 Sep 2023

Contributed by Lukas

I really felt an urge to record this episode. It’s vulnerable and emotional. I I talk openly about how mental health is affecting me and the people ...

How to Choose a Protein Powder

10 Sep 2023

Contributed by Lukas

Have you ever walked down the supplement aisle and found yourself completely overwhelmed with choices? Trust me, we've all been there. With a plethora...

How to Eat and Train for Your Menstrual Cycle

03 Sep 2023

Contributed by Lukas

In this episode, I dive into the relationship between your menstrual cycle and well-being. Learn how hormonal fluctuations across the four phases affe...

How To Beat Bloating

27 Aug 2023

Contributed by Lukas

Today I am joined by Jake Kocherhans, owner of Atlas Functional Wellness and expert in all things bloating and gut health Jake and I discuss the main...

James Newbury on following a Vegan Diet

20 Aug 2023

Contributed by Lukas

Today I am joined by James Newbury, professional athlete and owner of Phyba Performance to talk about following a vegan diet James and I discuss th...

7 Hacks To Achieve Your Dream Body

13 Aug 2023

Contributed by Lukas

On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, y...

The Mental Challenges of Reverse Dieting

06 Aug 2023

Contributed by Lukas

GFM head coach Vanessa and GFM client Diana, join me to discuss how to overcome discomfort and fears that come along with reverse dieting. In this ep...

A Deep Dive into Dating, Confidence and Sexuality with Sig Fisher

30 Jul 2023

Contributed by Lukas

I was lucky enough to sit down with the amazing Sig Fisher! We discuss the complex and wild world of modern dating and sexuality, and her own journey ...

How To Eat More and Transform Your Body With Bethany

23 Jul 2023

Contributed by Lukas

Bethany shares her journey of yo-yo dieting and the extreme measures she has taken to see results. From her battles with her body image to her realiza...

5 Tips To Deal With Weight Gain

16 Jul 2023

Contributed by Lukas

On today's podcast episode, I am talking all things WEIGHT GAIN If you are: Needing to gain weight for your health Trying to get your period Find foo...

Revisiting Some Fat Loss Tips

09 Jul 2023

Contributed by Lukas

On today's episode we're revisiting some fast loss tips based on my experience to help you in pursing your fitness goals. Apply for GFM Coaching here...

Overcoming Perfectionism with Spoonful of Sarah

02 Jul 2023

Contributed by Lukas

On today's podcast episode, Sarah Davidson and I discuss perfectionism and overcoming fear Join my brand new offering... the GFM STRONG SQUAD Apply ...

How Debbie Found Food Freedom

25 Jun 2023

Contributed by Lukas

On today's podcast episode, Debbie shares how she went form sometimes eating 1000's calories a day to maintaining her weight eating 2100 calories aft...

Mini Episode - 3 Step Formula To Transform Your Body

22 Jun 2023

Contributed by Lukas

Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE  There is NOTHING...