Expert On Nothing
Episodes
The 4 step method to your ideal body
08 Sep 2021
Contributed by Lukas
On today’s podcast I break down the proven 4 step method to get you your ideal physique. I talk through all 4 phases and teach you how to implement ...
Assistant Coach Gianna and her journey through Hypothalamic Amenorrhea and disordered eating
01 Sep 2021
Contributed by Lukas
On today’s episode of the podcast, I am sitting down with GFM’s assistant coach and membership manager, Gianna. Gianna shares her story of underea...
How to set you own macros
25 Aug 2021
Contributed by Lukas
On today’s episode of the podcast, I am going to teach you how to set your own macronutrient targets for both muscle gain and fat loss.Counting macr...
From disordered eating to food freedom
18 Aug 2021
Contributed by Lukas
On this episode I speak to Girl Fit member Shae about her history with disordered eating, over exercise and self-hatred. Shae opens up about how her l...
What to do after a binge
11 Aug 2021
Contributed by Lukas
On today’s episode, I am going to be giving you the blueprint to follow post BINGE. I will be giving you practical tips on what you should do to mo...
What is a reverse diet?
04 Aug 2021
Contributed by Lukas
Today I will be covering what a reverse diet is, who should be doing it and what the benefits are. I get asked about this topic a lot and for good r...
My Story
28 Jul 2021
Contributed by Lukas
On today's episode I will be talking about my own experience in finding balance with food and fitness Make sure to download my free Guide to Nutrition...
Why your metabolism is slow
21 Jul 2021
Contributed by Lukas
Today I am talking all thing Metabolic Adaptation and why it might be the cause of your "slow" metabolism On today's episode I am answering all of yo...
Instagram Q&A
14 Jul 2021
Contributed by Lukas
On today's episode I am answering all of your Instagram questions! Make sure to download my free Guide to Nutrition on both my Instagram and website. ...
Supplements - what to buy and what to avoid
07 Jul 2021
Contributed by Lukas
On today's episode I am talking all things supplements! What should you be spending your money on? What should you be avoiding? Make sure to downlo...
Remaining positive through your darkest times
30 Jun 2021
Contributed by Lukas
On today's episode I am joined by my gorgeous friend Amanda. Amanda has an incredible story to share and I know this episode is going to make a huge i...
How I stopped binge eating
23 Jun 2021
Contributed by Lukas
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and web...
Business, Impostor Syndrome and quitting your 9-5 with Leah from Nurturing Nature Cards
16 Jun 2021
Contributed by Lukas
On today's episode I am joined by Leah from Nurturing Nature Cards. We talk about all things business, impostor syndrome and quitting your 9-5You ca...
Tips to manage eating meals out
09 Jun 2021
Contributed by Lukas
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and web...
Meal Prep for Success with Stacey Lapira
02 Jun 2021
Contributed by Lukas
On today's episode Stacey and I talk about how to set yourself up for success by being ORGANISED with your food. Stacey is the MEAL PREP QUEEN and s...
4 reasons why the scale says you've gained weight and why it's NOT fat
26 May 2021
Contributed by Lukas
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and web...
Female Fitness and Hormone Health with Dani Bulian
19 May 2021
Contributed by Lukas
On today's episode Dani and I talk about our own experiences with our own training and our experience coaching other women. We also talk about how nut...
Answering your questions
12 May 2021
Contributed by Lukas
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and web...
Mindset, relationship with self & stepping out of your comfort zone
05 May 2021
Contributed by Lukas
On today's episode I am joined by Jess Pinili. Jess is an empowerment coach helping women repair the relationship with themselves to stop self sabotag...
Is Dopamine the reason you lack motivation?
28 Apr 2021
Contributed by Lukas
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Today I am talking about the link between motivation and Dopamine. Make sure ...
Hypothalamic Amenorrhea. When your period goes missing with Holly Priestland
21 Apr 2021
Contributed by Lukas
On today's episode Holly and I talk about our own experiences with Hypothalamic Amenorrhea. The recovery process, learning to trust your body and find...
Why you are not seeing results
14 Apr 2021
Contributed by Lukas
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and web...
Body Image And The Journey to Self Acceptance with Ash White
07 Apr 2021
Contributed by Lukas
On today's episode Ash and I talk about our own experiences with Body Image. We share our journey to self acceptance, finding peace with our body and ...
How to overcome food guilt and binge eating
31 Mar 2021
Contributed by Lukas
Welcome to the Girl Fit Method Podcast.I am so excited to have you here. Make sure to download my free Guide to Nutrition on both my Instagram and web...