Expert On Nothing
Episodes
Mini Episode - Scale Weight
21 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more ...
Mini Episode - 5 Tips For Affordable Meal Prep
20 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more ...
Mini Episode- Change Your Mind, Change Your Life
19 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthlysquad Apply for GFM Coaching HERE There is NOTHING more ...
Mini Episode - Why You Should Lift Weights
18 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING...
Mini Episode - Food Guilt
15 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING...
Mini Episode - The Negative Effects of Chronic Dieting
14 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING...
Mini Episode - How to Find Your Maintenance Calories
13 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING...
Mini Episode - How to Fix a Slow Metabolism
12 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING...
Mini Episode - 3 Proven Strategies For Your Body Transformation
11 Jun 2023
Contributed by Lukas
Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership Apply for GFM Coaching HERE There is NOTHING...
The formula to your dream body
04 Jun 2023
Contributed by Lukas
The big surprise is revealed in this episode! Join my brand new offering... the GFM STRONG SQUAD: https://go.girl-fit-method.com/monthly-membership ...
How To Become More Confident
28 May 2023
Contributed by Lukas
Do you hate yourself? Don’t worry, I have been there too… I was reflecting back last week on how far I have come in my own self confidence journey...
Calorie Counting 101: Understanding the Science of Weight Loss
21 May 2023
Contributed by Lukas
Whether you're just starting your weight loss journey or looking to fine-tune your approach, this podcast episode is for you! I answer so many of y...
5 Nutrition Hacks For Weight Loss
14 May 2023
Contributed by Lukas
Are you tired of dieting and feeling like you're not making any progress towards your weight loss goals? I got you! You'll learn about simple yet pow...
Body image, people pleasing and toxic relationships with Christina Vithoulkas
08 May 2023
Contributed by Lukas
I have the most amazing guest not the episode this week! Christina Vithoulkas and boy does she have a story to tell! She shares her life-changing sto...
From 1000 calorie diet to food freedom with Randi
07 May 2023
Contributed by Lukas
We have an exciting new podcast episode featuring our very own Randi, and you won't want to miss it! Randi is a member of the Girl Fit Method family,...
How Counting Macros Changed IFBB Bikini Pro, Nathalie C Fit’s Life
23 Apr 2023
Contributed by Lukas
I hope that you're having a great week so far! Our latest podcast episode is out its with the amazing IFBB Bikini Pro, Nathalie C Fit. In this episod...
Why You Crave Sugar
16 Apr 2023
Contributed by Lukas
Today I am talking cravings and in particular SUGAR CRAVINGS! In this episode, I explain to you why people crave sugar at various times of the day, i...
20 Truths To Transform Your Body
09 Apr 2023
Contributed by Lukas
I am giving you the 20 Truths to Transform Your Body It's packed with 20 valuable hacks that can help you achieve your fitness, nutrition and body go...
How to eat chocolate and not die
05 Apr 2023
Contributed by Lukas
The Easter Bunny is hopping closer and closer and I have a feeling that the thought of all that chocolate may be sending your anxiety skyrocketing…....
5 Hacks to Overcome Binge Eating With Mind Food Steph
02 Apr 2023
Contributed by Lukas
I am excited to share with you the latest episode of The Girl Fit Method Podcast! In this week's episode, we have a very special guest, Food Psycholog...
Get Fit ad Fuelled and Win $2200USD of Coaching
28 Mar 2023
Contributed by Lukas
Find out about The Fit and Fuelled 12 Week Challenge Sign up for the GFM free 14 day challenge: https://app.acr.fit/v2/preview/FJI62DLmRfx4t3KJaVDA...
The best workout split, how to mentally deal with weight gain, eating less on rest days and much more
26 Mar 2023
Contributed by Lukas
Hope you're having a fantastic day! We just dropped a brand spanking new episode of the GFM podcast and we can't wait for you to listen to it! In this...
Your Own Reverse Diet Plan
20 Mar 2023
Contributed by Lukas
New podcast episode is out, and I am diving into the world of reverse dieting! share this news! Introducing The Art of Eating More: Mastering The Rev...
All you need to know about Reverse Dieting
12 Mar 2023
Contributed by Lukas
New podcast episode out and I am diving into the world of reverse dieting! If you're tired of feeling like your metabolism is stuck in neutral, this ...
Will Alcohol Ruin Your Results?
05 Mar 2023
Contributed by Lukas
On today’s podcast episode, I talk all things ALCOHOL. Can you drink it and still lose fat? Can you drink it and still build muscle? Is alcohol aff...
Self Sabotage with Amber from Biceps After Babies
26 Feb 2023
Contributed by Lukas
On today’s podcast episode, I am joined by the macro queen herself, Amber from Biceps After Babies. We talk about the huge topic of SELF SABOTAGE…...
Non-Scale Wins
19 Feb 2023
Contributed by Lukas
On today’s podcast episode the whole GFM team are together to discuss how you should be shifting your focus off the scale and onto all the ways your...
Life update
12 Feb 2023
Contributed by Lukas
On today’s podcast episode, I am giving you a much overdue life update. So much has changed in my life over the past 4 months and I wanted to keep y...
The power of vulnerability and doing the hard work with Bek Antonucci
05 Feb 2023
Contributed by Lukas
On today’s podcast episode, I interview Bek Antonucci, an emotional well-being coach about the power of vulnerability and doing the hard work! Bek ...
The hardest part of our fitness journey
29 Jan 2023
Contributed by Lukas
On today’s podcast episode, the GFM team and I discuss our own fitness journey in detail and cover things like weight gain, getting our cycle back a...
Binge Eating with Bianca (aka BondiBrat)
22 Jan 2023
Contributed by Lukas
On today’s podcast episode I have Bianca (aka BondiBrtat) on the podcast talking about her journey with overcoming binge eating Bianca has suffered...
How to Stop Overeating
15 Jan 2023
Contributed by Lukas
On today’s podcast episode we are talking OVEREATING Why do you overeat? And what on earth can you do about it? I also talk about the two differen...
6 Reasons Why Your Workouts Are Not Changing Your Body
08 Jan 2023
Contributed by Lukas
Find out more about the 10 Week Mind and Metabolism Reset by clicking the link belowhttps://train.girlfitmethod.com/gfm10wmmr Sign up for the GFM fre...
New Years Pep Talk (including a surprise)
01 Jan 2023
Contributed by Lukas
Find out more about the 10-Week Mind and Metabolism Reset by clicking the link below: Sign up for the GFM free 14 day challenge: https://app.acr.fit/...
10 lessons from 2022
26 Dec 2022
Contributed by Lukas
It's the last podcast episode of 2022, can you believe it! I decided I wanted to end the podcasting year with sharing 10 lessons I have learned in 20...
The Christmas Survival Guide
18 Dec 2022
Contributed by Lukas
On today’s podcast episode Head Coach Vanessa, Coach Julie and I will help you manage food anxiety, unwanted comments from friend and family and how...
Let’s talk about SEX
11 Dec 2022
Contributed by Lukas
On today’s podcast episode, I am talking all this low libido and how common it is in women In this episode, I dive into what could be the cause for...
PCOS and Insulin Resistance with Mary from Snatched Fitness
04 Dec 2022
Contributed by Lukas
On today’s podcast episode I am joined by Mary from Snatched fitness and we cover all things PCOS and Insulin Resistance These two topics can leave...
My life has changed and this is what I have learned
27 Nov 2022
Contributed by Lukas
On today’s podcast episode I am updating you on my current life situation. This episode is a little vulnerable and I am not going to lie, it was ha...
The physical benefits of lifting weights with Dr Zainab
20 Nov 2022
Contributed by Lukas
On today’s podcast episode I am joined by Girl Fit Method family member Dr Zainab. Dr Zainab has had an incredible transformation so far working wi...
Food anxiety and social events
13 Nov 2022
Contributed by Lukas
On today’s podcast episode I am joined by the whole Girl Fit Method team to discuss how to navigate all the social events over the next few months ....
How Chloe Avanessian Beat Her Eating Disorder and Exercise Addiction
06 Nov 2022
Contributed by Lukas
On today’s podcast episode I am joined by Chloe Vanessian, an online coach with Lionstone Physiques. This conversation was unreal! I first heard a...
6 Week Mind Body Makeover
30 Oct 2022
Contributed by Lukas
On today’s podcast episode Food Psychologist, Stephanie Georgiou and I are running through what the 6 Week Mind Body Makeover is all about! Reserve...
Everything you need to know to LOSE WEIGHT
23 Oct 2022
Contributed by Lukas
On today’s podcast episode I have the whole GFM team on to discuss all things weight loss How to know you are ready to go into a calorie deficit? ...
Navigating Toxic Relationships with Krissy
16 Oct 2022
Contributed by Lukas
On today’s podcast episode I have Krissy from Coached by Krissy on to talk about her journey with toxic friendships. The saying goes “You're the ...
How Aretha Found Food Freedom
09 Oct 2022
Contributed by Lukas
On today’s podcast episode I have Aretha on to share her story! Aretha is a member of the GFM family and she has a powerful story of suffering from ...
Girls and ADHD with Steph from Mind Food Steph
02 Oct 2022
Contributed by Lukas
On today’s podcast episode, we have the incredible Steph from Mind Food Steph joining us again and this episode is a banger! We talk all thing girl...
Q&A - Cutting out cardio, gaining weight to get our period back and tips to improve body image
25 Sep 2022
Contributed by Lukas
On today’s podcast episode I am answering your questions! These are questions I got from an Instagram question box I put on my stories last week. I ...
Weight loss and Mindset with Nikki Chamberlin
18 Sep 2022
Contributed by Lukas
On today’s podcast episode I have Nikki Chamberlin, Womens Health and Mindset Coach joining me. We discuss how the key to weigh loss may not just be...
Being HOT and being MISERABLE
11 Sep 2022
Contributed by Lukas
On today’s podcast episode, I go a little wild…This is a message I feel I had to share with you all. It's only short but it packs a punch! Buckle...
Hot or Not with Coach Vanessa and Coach Julie
04 Sep 2022
Contributed by Lukas
On today’s podcast episode, Coach Vanessa, Coach Julie, and myself give our opinions on what is HOT and what is NOT. We chat about fasted cardio, cr...
How To Overcome Binge Eating with Steph from Mind Food Steph
28 Aug 2022
Contributed by Lukas
On today’s podcast episode, I had the honour of interviewing Steph from Mind Food Steph. Steph is a psychologist, author of the book Food Jail and a...
Julia found FOOD FREEDOM
21 Aug 2022
Contributed by Lukas
On today’s podcast episode, I sit down and chat with GFM member, Julia. Julia has a history of an eating disorder, exercise addiction and food obses...
Answering Your Questions
14 Aug 2022
Contributed by Lukas
On today’s podcast episode, I am answering all your anonymous questions! And yes, a few of you want to know if my boobs are fake… This was such a...
Q&A -While you gain weight during a reverse diet, how to get your period back, the biggest mistakes girls make in their fitness journey and much more
07 Aug 2022
Contributed by Lukas
On today’s podcast episode, the GFM team is answering your questions! Will you gain weight during a reverse diet? How to get your cycle back? W...
5 Tips For Eating Out On Vacation
31 Jul 2022
Contributed by Lukas
On today’s podcast episode I am going to give you my 5 tips on how to go on vacation/holidays and not be stressing out about losing all your progres...
Q&A - How to get abs, why do I keep over-eating, how do you know if you are losing fat or muscle and much more
24 Jul 2022
Contributed by Lukas
On today’s podcast episode I am answering your questions! How many days a week I train Over-eating in a reverse diet Are abs genetic? How to kno...
Finding Food Freedom with Dana
17 Jul 2022
Contributed by Lukas
On today’s podcast episode I interview GFM member, Dana. Dana has had a history of disordered eating, poor body image and over exercise. In this con...
My Mental Health Journey
10 Jul 2022
Contributed by Lukas
On today’s podcast episode yours truely share her mental health journey. I want this podcast to shed light on the topic of mental health and to act ...
How Diana lost 42 pounds
03 Jul 2022
Contributed by Lukas
On today’s podcast episode Coach Kat and I are joined by GFM client and friend Diana. I remember Diana asking us “do you work with big girls? Beca...
Fitness Myths That Need To Die with Head Coach Vanessa and Sarah Roof
26 Jun 2022
Contributed by Lukas
On today’s podcast episode Coach Vanessa and I are joined by GFM client and friend Sarah Roof. Sarah has been in the beauty and pageant world for y...
Erin’s Transformation with Girl Fit Method
19 Jun 2022
Contributed by Lukas
On today’s podcast episode I am joined by the GFM client and friend Erin. Erin came to us with terrible digestive/bloating issues, a poor relationsh...
The Girl Fit Method 12 Week Challenge
12 Jun 2022
Contributed by Lukas
The Girl Fit Method 12 Week Challenge is here! Click the link below to join:CLICK HERE to join the Girl Fit Method 12 Week ChallengeShow Support For...
When the people around you don’t support your goals
05 Jun 2022
Contributed by Lukas
On today’s podcast episode I am joined by the GFM coaching team to discuss the people in your life that are unsupportive of your goals.Do you have a...
My Top 10 Fat Loss Tips
29 May 2022
Contributed by Lukas
On today’s podcast episode I am sharing with you my Top 10 Fat Loss TipsYou follow these 10 tips and you will be set up for success during your calo...
Transitioning From Counting Macros to Intuitive Eating with Coach Julie
22 May 2022
Contributed by Lukas
On today’s podcast episode I introduce you to GFM’s newest Coach, Julie. Julie shares her story of disordered eating and how she transition from ...
9 Reasons Your Body Isn’t Changing
15 May 2022
Contributed by Lukas
On today’s podcast episode I tell you the 9 reasons your body isn’t changing. Through our experience of working with over 1000 women, these are t...
All things skin care with Kelly from Skin Queen
08 May 2022
Contributed by Lukas
On today’s podcast episode I have dermal therapist, Kelly from Skin Queen to answer all your skin related questions. We chat about how to deal with...
How long should I reverse diet for? When will I get my period back? How long does it take to lose 15 pounds? Today, we tell you
01 May 2022
Contributed by Lukas
Have you ever asked yourself the question: How long should I be reverse dieting for? How long should it take me to lose 15 pounds? How long will it ta...
7 things you need to do to achieve your fitness goals
24 Apr 2022
Contributed by Lukas
On today’s podcast episode I go over the 7 things you need to do in order to achieve your fitness goal. If you can consistently do these 7 things, ...
Overcoming Anxiety with Lou from The Anxiety Project
17 Apr 2022
Contributed by Lukas
On today’s episode of the podcast, I interview Lou, owner of The Anxiety Project about her journey to overcome anxiety. We discuss the dangers of st...
Listen to this if eating chocolate scares you
14 Apr 2022
Contributed by Lukas
This is for all of you that are feeling anxious about Easter and being around so much delicious food. Make sure to leave us a review and a five-star ...
Macros for Hypothalamic Amenorrhea, when to stop your reverse diet, how to decrease cortisol levels and more
03 Apr 2022
Contributed by Lukas
On today’s episode of the podcast, I answer some common questions asked by you all. I answer how to recover from Hypothalamic Amenorrhea, how to dec...
The problem with Intuitive Eating with Coach Vanessa and Coach Kat
27 Mar 2022
Contributed by Lukas
On today’s episode of the podcast, Head Coach Vanessa, Coach Kat and I talk about the problem with intuitive eating. The ability to intuitively eat ...
Living with Endometriosis and PCOS with Sharma Coaching
20 Mar 2022
Contributed by Lukas
On today’s episode of the podcast, I interview Sharma from Sharma Coaching about her experience with PCOS and Endometriosis. March is Endometriosis ...
Training, Nutrition and Pageant life with Miss North Carolina
13 Mar 2022
Contributed by Lukas
On today’s episode of the podcast, I interview Girl Fit member and Miss North Carolina, Sarah Roof. Sarah shares her experience with health and fit...
Finding food freedom with Girl Fitter Gemma
06 Mar 2022
Contributed by Lukas
On today’s episode of the podcast I the incredible Girl Fit member, Gemma on to talk about how she found freedom from exercise and food obsession. G...
Comparison
27 Feb 2022
Contributed by Lukas
On this episode of the podcast, I am covering one of the BIGGEST topic and issues that face all of us…comparison. I want every single one of you to ...
We gained fat! With Coach Vanessa and Coach Kat
20 Feb 2022
Contributed by Lukas
On today’s episode of the podcast, I hang out with my two favourite people, head coach Vanessa and coach Kat. We share candidly our experience with ...
Overcoming yo-yo dieting and binge eating with Sig Fisher
13 Feb 2022
Contributed by Lukas
On today’s episode of the podcast I have Sig Fisher on to talk about mindset around nutrition. Sig is an online trainer and nutrition coach and draw...
An interview with Jordan Syatt – Developing a health relationship with food, exercise and weight gain
06 Feb 2022
Contributed by Lukas
If for whatever reason you don’t know who Jordan Syatt is let me introduce him. Jordan holds several powerlifting records, has a Bachelors of Scienc...
The 7 things that make people successful in their fitness journey
30 Jan 2022
Contributed by Lukas
On today’s podcast episode I am sharing with you the 7 things that make people successful in achieving their fitness goals. From working with hundre...
From disordered eating, to reverse dieting and now food freedom with Coach Kat
23 Jan 2022
Contributed by Lukas
On today’s podcast episode I am interviewing GFM’s newest coach, Kat. Kat shares her story with an eating disorder, her recovery, her reverse diet...
Getting your period back, how to increase calories in a reverse diet, do carbs cause fluid retention and more
16 Jan 2022
Contributed by Lukas
On today’s podcast episode I answered YOUR questions from a recent Instagram question box I put on my stories. I discuss questions around hypothalam...
Fear foods, exercise addiction and running a business with The Women’s Fitness Academy
09 Jan 2022
Contributed by Lukas
The first episode in 2022 for the GFM podcast is a little different! I am sharing a conversation I had with Sigi, host of the Women’s Fitness Academ...
The dark side to bikini competitions with Coach Hayley
26 Dec 2021
Contributed by Lukas
Today I am joined by fellow coach and client of Girl Fit Method, Hayley. Hayley shares her story of how getting super lean during a body-building comp...
Listen to this if you hate your body
19 Dec 2021
Contributed by Lukas
Body image is a BIG topic and self-hatred has left us all (including me) feel helpless, sad and isolated. This episode is for anyone that struggles to...
Managing Food and Exercise During the Holiday Season with Coach Vanessa and Coach Gianna
12 Dec 2021
Contributed by Lukas
This time of year can be full of anxiety and stress about what to eat, how much to eat and how to manage your exercise routine. It's common for a lot ...
Mindset, disordered eating and over exercise with Danny Kennedy
05 Dec 2021
Contributed by Lukas
On this episode of the Girl Fit Method Podcast, I interview a true mentor of mine, Danny Kennedy. Danny is a trainer, online coach, and the host of th...
IBS, Digestion and Fodmaps with Crystal from The IBS Fodmap Dietician
28 Nov 2021
Contributed by Lukas
On today’s episode of the podcast, I speak with Crystal from The IBS Fodmap Dietician about all things relating to digestion. We talk about how IB...
Talking Body Image with Coach Vanessa and Coach Gianna
21 Nov 2021
Contributed by Lukas
On today’s episode of the podcast, the whole GFM teach chat about all things body image. Our own journeys with our body and what’s helped us along...
What to do after the diet
07 Nov 2021
Contributed by Lukas
On today’s episode of the podcast, I am going to teach you what to do after the diet. How do you keep your results you achieved after being in a cal...
How Maite went from 1300 calories to 2200 calories
31 Oct 2021
Contributed by Lukas
On this episode of the Girl Fit Method Podcast, I interview our amazing client Maite. Maite talks about her history with disordered eating, hating h...
This is the reason you are not getting results
24 Oct 2021
Contributed by Lukas
On today’s episode, I talk about the number one reason your body and your mind is not changing! If you can avoid this, I guarantee you, results are...
Modelling, eating disorders and self love with Tiktok Queen Jenna with the Pink
17 Oct 2021
Contributed by Lukas
On today’s episode of the podcast, I am joined by Jenna With The Pink, a girl on a mission to improve the way women feel about themselves and their ...
The Metabolism and Macro Makeover
10 Oct 2021
Contributed by Lukas
In today’s episode of the Girl Fit Method Podcast I am talking about our exciting new group coaching program! The Metabolism and Macro Makeover! Mak...
The 10 things you need to do to transform your body and your life
03 Oct 2021
Contributed by Lukas
New episode of the Girl Fit Method Podcast is out and it’s a good one! Today I am teaching you the 10 things you need to do to achieve your aesthe...
Our Three Step Coaching Program
26 Sep 2021
Contributed by Lukas
On today’s episode, I discuss the 3 important phases to Girl Fit Method Coaching. I break down how we up-regulate your metabolism, how we get you bu...
How to lose 5 pounds in 7 days
19 Sep 2021
Contributed by Lukas
I am letting you in on a BIG secret…this week’s episode you will learn how to effectively lose 5 pounds in 7 days. Yes, you heard me right! Make s...
Eating late at night, eating at maintenance, calorie cycling and much more with Coach Vanessa
12 Sep 2021
Contributed by Lukas
On today's episode, I am joined by assistant Coach Vanessa. We have answered all of your questions and busted some common training and nutrition myths...